Easy Chinese Coleslaw
Kutsvaga chinonaka uye chinozorodza side dish kuperekedza chikafu chako cheChinese? Usatarisa mberi kune iyi Easy Chinese Coleslaw recipe! Iine musanganiswa weruvara rwepepuru, karoti yakachekwa, yakachekwa hanyanisi yakasvibira, uye nzungu dzakakangwa, iyi coleslaw inoputirwa nekupfeka kunonaka kwakagadzirwa nemafuta enzungu, Chinkiang vhiniga, yakaderera-sodium soy muto, uchi, sesame mafuta, garlic, uye kosher munyu.
Ingredients
- 4 makapu yakachekwa yepepuru kabichi , yakagadzirwa zvakanaka (kana 4 makapu coleslaw musanganiswa)
- 1 karoti , julienned
- 1 girazi hanyanisi , yakachekwa zvakanaka
- ⅓ mukombe toasted nzungu , akachekwa-chekwa
- ½ cilantro yakawanda , minced (steam yakabviswa)
Zvekupfeka:
- 1 mupuni nzungu mafuta kana mafuta eCanola
- 2 tablespoons Chinkiang vhiniga
- 1 mupuni low sodium soy sauce
- 1 mupuni uchi
- 2 teaspoons sesame mafuta
- 2 clove hadiyo , minced
- ¼ teaspoon kosher munyu , kuravira
Instructions
- Muchidimbu chiduku, whisk pamwe chete zvinhu zvose zvekupfeka. Mune imwe mbiya huru, sanganisa kabichi, karoti, girini hanyanisi, nzungu, uye cilantro.
- Dururira mupfekero uye ugokanda nemakumbo maviri kuti usanganise zvakanaka. Ravira uye gadzirisa seasoning kana zvichidiwa.
- Dhavhara uye uise mufiriji yeChinese Coleslaw kwemaminitsi gumi, saka miriwo ine mukana wekunyorovesa kupfeka. Enjoy!
Notes
Maitiro Ekuchengetedza
Iyo Easy Chinese Coleslaw inogona kuchengetwa mumudziyo usina mhepo mufiriji kwemazuva anosvika matatu. Kana uri kuronga kuibata kwenguva yakareba, zvakanakisisa kuchengetedza kupfeka uye coleslaw zvakaparadzana uye zvisanganise izvo zvisati zvashanda kuti zvive zvakanakisisa.
Rangarira kuti miriwo inogona kupfava zvishoma kana isina kuchengetwa mufiriji. Kana iyo coleslaw ichiita seyakaoma kana kupera mushure mekuchengetwa mufiriji, zorodza nekuwedzera imwe yekupfeka kana kusvina yemuto mutsva.
Make-Ahead
Iyo Easy Chinese Coleslaw inogona kugadzirwa pamberi penguva kuti zvive nyore. Iwe unogona kugadzirira miriwo uye kupfeka zvakasiyana uye uzvichengete mumidziyo isina mhepo mufiriji kwemazuva maviri. Zvadaro, kana wagadzirira kushumira coleslaw, kanda miriwo uye kupfeka pamwe chete uye gadzira nemamwe makungu akachekwa uye cilantro. Kana ukaronga kushumira coleslaw gare gare, zvakanakisisa kuchengetedza kupfeka nemiriwo zvakaparadzana kusvikira wagadzirira kushumira, sezvo miriwo inogona kuva yakaoma kana ikagara mukupfeka kwenguva refu.
Kuita coleslaw mberi inzira yakanaka yekuchengetedza nguva uye kuderedza kushungurudzika paunenge uchigadzira pati kana kugadzirira kudya. Iri zvakare sarudzo huru yekugadzirira kudya kana kurongedza masikati evhiki. Nekutevera aya matanho akareruka, unogona kugadzira iyo Easy Chinese Coleslaw pamberi penguva uye unakirwe nekunaka kwayo kunonaka uye magadzirirwo pese paunoda!
Nutrition Facts
Easy Chinese Coleslaw
Mari paKushumira
Calories
70
% Daily Value *
mafuta
5
g
8
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
2
g
Monounsaturated Fat
2
g
Sodium
131
mg
6
%
Potassium
155
mg
4
%
Carbohydrate
6
g
2
%
faibha
1
g
4
%
shuga
3
g
3
%
Protein
2
g
4
%
vhitamini A
1435
IU
29
%
vhitamini C
21
mg
25
%
karusiyamu
26
mg
3
%
simbi
1
mg
6
%
* Zvikamu zveMitemo Zuva Nezuva zvakagadzirirwa pane 2000 calorie kudya.
Ruzivo rwese rwezvekudya rwunobva pakuverenga kwevechitatu uye ingori fungidziro. Recipe yega yega uye kukosha kwekudya kunosiyana zvichienderana nemhando dzaunoshandisa, nzira dzekuyera, uye saizi yezvikamu pamhuri.
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