Zviri Nyore Yakabikwa Parmesan Pork Chops
Yakabikwa Yakabikwa Parmesan Pork Chops recipe iyo inoshamwaridzana nebhajeti uye iri nyore zvakakwana pakudya kwevhiki kwevhiki. Ishumire neCouscous Salad uye Fig Vinaigrette kwekudya kwakakwana kwemanheru! 😉Izvi zveParmesan Pork Chops ndeimwe yemhuri yangu yaanofarira nguva dzese mabikirwo. Yakagadzirwa neboneless pork chops iyo yakabikwa mune tangy Dijon Masitadhi, mayonnaise, ndimu, gariki, uye zvinonhuwira, zvino yakabikwa kusvika goridhe brown. Iwo anonaka kushumira neCouscous Salad uye Fig Vinaigrette kana Garden Salad neLime Buttermilk Ranch Dressing.
Ingredients
Kune Pork Chops:
- 2 mazai
- 1¾ makapu Italian style Panko chingwa zvimedu
- ½ mukombe grated Parmesan chizi
- 2 tablespoons parsley dzakaomeswa
- 2 teaspoons dijon masitadhi
- 2 tablespoons Mayonnaise
- ¼ teaspoon cayenne pepper
- Juice uye zest kubva 1 lemon kana lime
- 2 teaspoons Adobo Yese-chinangwa Goya Kurunga nemhiripiri
- 4 hadiyo
- 6 boneless nyama yenguruve chiuno chops , 1 inch gobvu (10 kusvika 12 oz imwe neimwe)
YeCouscous Salad uye Fig Vinaigrette:
- 2 makapu mvura
- 1 mupuni unalted batare
- 2 teaspoons Knorr Chicken yakavhenekera Bouillon
- 2 makapu couscous
- 3 tablespoons Fig inochengetedza (zvakadai saBonne Maman), kuravira
- ½ mukombe mhandara yakawanda yemafuta
- 3 tablespoons chena waini vhiniga
- ½ teaspoon pasi pasi peputi , kuravira
- 1 bundu scallions , zvikamu zvichena uye zvakasvibirira, zvakagurwa zvakanaka
- ¼ mukombe fresh cilantro kana flat-leaf parsley , akachekwa
- â…” mukombe akachekwa maamondi
- 551 ml (1 Dry Pint), cherry tomato halved
Instructions
Nzira yeMarinate Pork Chops
- Pyai clove yegariki, shandisai ½ teaspoon yemunyu wekosher, uye nedivi rakati sandara rebanga hombe, pwanya uye zora kuita paste yakaoma. Isa garlic paste mune yakasimba 1-gallon inovharika yepurasitiki. Wedzera muto wemonamu, zest, mustard, Mayo, Adobo, uye cayenne mundiro huru. Wedzerai nyama yenguruve uye shandurai kupfeka ne marinade; svina kunze kwemhepo uye simbisa bhegi. Marinate nyama yenguruve mufiriji kwemaminitsi makumi maviri.
- Kuita Couscous Salad uye Fig Vinaigrette:
- Zvichakadaro, uya nemvura, huku inonaka bouillon, uye bhotela kumota muhari yepakati. Wedzera couscous uye simbisa. Ivhara hari nechivharo chakasimba uye uibvise kubva pakupisa. Rega tigare kwemaminetsi mashanu, wobva waipuruzira kumusoro neforogo kuti irege kubatira pamwe wozoendesa mundiro hombe.
- Muchidimbu chiduku, fungai pamwe chete maonde anochengetedza, mafuta emuorivhi, waini chena vhiniga, munyu wekosher, uye pasi pepiresi yakasviba (shandisa forogo kuti usimbise zviduku zvemaonde) Wedzera vinaigrette kune couscous uye simbisai kubatanidza.
- Wedzera mascallions, cilantro, hafu cherry tomato, uye maarmond akachekwa. Ravira uye gadzirisa zvinonhuwira, kana zvichidiwa. Shumira kupisa kana kupisa kwekamuri.
Kubika Parmesan Pork Chops:
- Whisk mazai pandiro isina kudzika kana pie ndiro kuti musanganise. Gadzirai zvimedu zvechingwa, parsley yakaomeswa, uye cheese mune imwe ndiro isina kudzika. Nyura zvimedu mumazai, wobva wanyura zvachose nezvimedu zvechingwa, uchipfekedza zvakaenzana uye zvakanyanya, uye uchidzvanya bhachi munyama.
- Isa Parmesan Pork Chops pabheji rekubikira, uye kumusoro zvakaenzana nechero zvimedu zvechingwa zvakasara mundiro. Isa pepa pakati pevheni. Bika kusvika zvimedu zvechingwa zvakasviba zvegoridhe uye kupisa kwemukati kweParmesan Pork Chops kunonyoresa 145 degrees F pakarepo-verenga thermometer, (kana uri kushandisa bone-in kudzivisa kubata pfupa) maminitsi gumi nemashanu kusvika makumi maviri, zvichienderana nekukora kwakadini. nyama yenguruve ndiyo. Rega kuzorora maminitsi mashanu tisati tacheka kana kushumira.
Notes
Kuchengeta & Kupisazve
Kuchengeta: Iyo Yakabikwa Parmesan Nguruve Chops uye Couscous Salad ine Fig Vinaigrette, vabvumire kuti vatonhore zvachose pakamuri tembiricha. Kana yatonhora, tumira chero yakasara yenguruve chops kune chigadziko chisina mhepo uye uiise mufiriji zvakasiyana kubva kune saladhi. Nguruve yenguruve inogona kuchengetwa mufiriji kwemazuva 3-4. Saizvozvo, endesa chero yasara couscous saladi kune yakaparadzana mudziyo usina mhepo uye refrigerate. Saladhi inogona kuchengetwa kwemazuva 2-3.
Kudzokorora: Kutanga, preheat oven kusvika 350 ° F (175 ° C) yenguruve yenguruve. Zvadaro, isa nyama yenguruve pabiki uye gadzira 10-15 maminetsi kana kusvika kupisa. Iwe unogona kuvhara nyama yenguruve yenguruve ne foil paunenge uchidzorera kuti udzivise kuoma. Iyo couscous saladi inonyanya kunakidzwa nekudziya kwekamuri kana kutonhora zvishoma. Zvisinei, kana uchida kuipisa zvakare, unogona kuzviita mu microwave kana stovetop.
Mune microwave, fambisa chikamu chaunoda che saladhi kune microwave-yakachengeteka ndiro uye kupisa muzvikamu makumi matatu-sekondi, zvichikurudzira pakati, kusvikira ichidziya sezvaunoda. Pisa saradhi mune isina-tsvimbo skillet pamusoro pepakati-yakaderera kupisa pastovetop, ichikurudzira zvinyoro kusvikira ichidziya. Rangarira kugadzirisa nguva yekudziya zvakare zvichienderana nehuwandu uye tembiricha yaunoda. Nguva dzose iva nechokwadi chokuti zvakasara zvinopiswa zvakakwana usati washumira.
Make-Ahead
Kugadzirira Yakabikwa Parmesan Nguruve Chops uye Couscous Salad neFig Vinaigrette, unogona kugadzirira akati wandei zvikamu zvisati zvaitika. Kutanga, tanga nekushambadza zvimedu zvenguruve sezvakarairwa mune resipi, wozozvichengeta mumudziyo usina mhepo mufiriji kwemaawa makumi maviri nemana usati wabika. Izvi zvinobvumira zvinonaka kuti zvikure uye zvipinde munyama kune zvimwe zvinonaka zvinonaka. Kune couscous saladhi, unogona kubika couscous maererano nekamukira uye gadzira vinaigrette zvakasiyana.
Chengetedza couscous yakabikwa uye yakatonhodzwa mumudziyo usina mhepo mufiriji. Saizvozvowo, chengetedza vinaigrette yakagadzirwa mune imwe mudziyo. Zvose couscous uye vinaigrette zvinogona kuitwa zuva risati rasvika. Paunenge wagadzirira kushumira, preheat oven uye gadzira marinated pork chops sezvaunorayirwa. Kunyange zvazvo nyama yenguruve ichibika, tora chilled couscous uye vinaigrette kubva mufiriji.
Vabvumire kuti vauye kune tembiricha yekamuri kana kudziya muchidimbu couscous mu microwave kana stovetop kana zvichidikanwa. Kana imwe nyama yenguruve yakabikwa uye yakazorora, unganidza couscous saladi nekubatanidza kamuri-tembiricha couscous ne vinaigrette nezvimwe zvinoshandiswa. Nekugadzirira zvikamu zvakasiyana, unogona kuchengetedza nguva uye kuva nechikafu chinonaka chakagadzirirwa kunakidzwa nekuedza kushoma.
Iyi nzira yekugadzira-mberi inokutendera kuti unakirwe zviri nyore iyo Yakabikwa Parmesan Pork Chops uye Couscous Salad ine Fig Vinaigrette. Inovimbisa kuti zvinonaka zvave nenguva yekugadzira uye kusanganisa pamwechete chikafu chinogutsa.
Nzira yeKuomesa
Kuomesa Yakabikwa Parmesan Pork Chops uye Couscous Salad neFig Vinaigrette zvinogoneka. Zvakadaro, zvakakosha kuti uzive kuti magadzirirwo uye mhando inogona kukanganiswa zvishoma pakunyungudutswa uye kudziyisazve. Kana uchiri kuda kuamisa chando, heino maitiro:
Kune nyama yenguruve, unogona kuimisa mushure mekunge yabikwa uye yakanyoroveswa. Isa zvimedu zvakabikwa zvenguruve mumudziyo wakachengetedzeka mufiriji kana kuuputira zvakasimba mupurasitiki yekuputira uye nealuminium foil kudzivirira kupisa kwefiriji. Nyora pasuru ine zuva uye zviri mukati. Vanogona kuchengetwa mufiriji kwemwedzi 2-3. Kune couscous saladi, kutonhora kunogona kunge kusiri kwakanakira nekuda kwekugona kushanduka kwemavara. Zvisinei, kana iwe uchida kuomesa saladhi, zvakanakisisa kuomesa zvikamu zvega zvakasiyana. Chekutanga, bika uye utonhodze couscous, woichengeta mugaba rinochengetedzwa mufiriji kana bhegi refiriza. Saizvozvowo, simbisa vinaigrette mune imwe mudziyo. Iyo couscous uye vinaigrette inogona kuchengetwa mufiriji kusvika kumwedzi mumwe. Kana wagadzirira kuidya, vanyungudire usiku hwose mufiriji. Kune nyama yenguruve yenguruve, unogona kuipisa zvakare muovheni inopisa pa 350 ° F (175 ° C) kusvikira yapisa. Yeuka kuti nguva dzekudzorera dzinogona kusiyana zvichienderana nehupamhi hwehove yenguruve. Kune couscous saladhi, zviri nani kuipedza mukamuri tembiricha kana kutonhora zvishoma, saka ita kuti iuye kune tembiricha yekamuri isati yashanda. Nepo kutonhora kungave sarudzo yakanakira yekugadzirira kwekudya, zvakakosha kuti uzive kuti magadzirirwo uye kuravira kwendiro kunogona kukanganiswa zvishoma. Naizvozvo, zvinokurudzirwa kuti unakirwe neBaked Parmesan Pork Chops uye Couscous Salad ine Fig Vinaigrette ichangobva kugadzirirwa kunaka kwemhando yepamusoro. Notes:
Kune nyama yenguruve, unogona kuimisa mushure mekunge yabikwa uye yakanyoroveswa. Isa zvimedu zvakabikwa zvenguruve mumudziyo wakachengetedzeka mufiriji kana kuuputira zvakasimba mupurasitiki yekuputira uye nealuminium foil kudzivirira kupisa kwefiriji. Nyora pasuru ine zuva uye zviri mukati. Vanogona kuchengetwa mufiriji kwemwedzi 2-3. Kune couscous saladi, kutonhora kunogona kunge kusiri kwakanakira nekuda kwekugona kushanduka kwemavara. Zvisinei, kana iwe uchida kuomesa saladhi, zvakanakisisa kuomesa zvikamu zvega zvakasiyana. Chekutanga, bika uye utonhodze couscous, woichengeta mugaba rinochengetedzwa mufiriji kana bhegi refiriza. Saizvozvowo, simbisa vinaigrette mune imwe mudziyo. Iyo couscous uye vinaigrette inogona kuchengetwa mufiriji kusvika kumwedzi mumwe. Kana wagadzirira kuidya, vanyungudire usiku hwose mufiriji. Kune nyama yenguruve yenguruve, unogona kuipisa zvakare muovheni inopisa pa 350 ° F (175 ° C) kusvikira yapisa. Yeuka kuti nguva dzekudzorera dzinogona kusiyana zvichienderana nehupamhi hwehove yenguruve. Kune couscous saladhi, zviri nani kuipedza mukamuri tembiricha kana kutonhora zvishoma, saka ita kuti iuye kune tembiricha yekamuri isati yashanda. Nepo kutonhora kungave sarudzo yakanakira yekugadzirira kwekudya, zvakakosha kuti uzive kuti magadzirirwo uye kuravira kwendiro kunogona kukanganiswa zvishoma. Naizvozvo, zvinokurudzirwa kuti unakirwe neBaked Parmesan Pork Chops uye Couscous Salad ine Fig Vinaigrette ichangobva kugadzirirwa kunaka kwemhando yepamusoro. Notes:
- Nguva yekubika inofanirwa kugadziridzwa zvichienderana nehupamhi hwePork Chops. Iyo yakaonda iyo nyama yenguruve, iyo inokurumidza kukurumidza kubika. (Ndinokurudzira zvikuru thermometer yenyama.)
- Iyo Parmesan Pork Chops inoitwa kana yasvika mukati me tempo ye145 madhigirii (nekuda kwenjodzi yezvirwere zvakaita sesalmonella chepfu uye trichinosis, zvinogona kunge zvisina kuchengetedzeka kudya nyama yenguruve ine tembiricha yemukati yakaderera kupfuura 145 ° F).
Nutrition Facts
Zviri Nyore Yakabikwa Parmesan Pork Chops
Mari paKushumira
Calories
645
% Daily Value *
mafuta
32
g
49
%
Saturated Fat
7
g
44
%
Trans Fat
0.1
g
Polyunsaturated Fat
6
g
Monounsaturated Fat
17
g
Cholesterol
119
mg
40
%
Sodium
443
mg
19
%
Potassium
699
mg
20
%
Carbohydrate
53
g
18
%
faibha
4
g
17
%
shuga
5
g
6
%
Protein
35
g
70
%
vhitamini A
462
IU
9
%
vhitamini C
12
mg
15
%
karusiyamu
145
mg
15
%
simbi
3
mg
17
%
* Zvikamu zveMitemo Zuva Nezuva zvakagadzirirwa pane 2000 calorie kudya.
Ruzivo rwese rwezvekudya rwunobva pakuverenga kwevechitatu uye ingori fungidziro. Recipe yega yega uye kukosha kwekudya kunosiyana zvichienderana nemhando dzaunoshandisa, nzira dzekuyera, uye saizi yezvikamu pamhuri.
Wakafarira Recipe?Tinozvitenda kana ukakwanisa kuzviyera. Zvakare, ita chokwadi chekutarisa yedu Youtube Channel kune mamwe mabikirwo akanaka. Ndokumbirawo mugovane pasocial media uye mutipe kuti tione zvisikwa zvenyu zvinonaka. Ndatenda!