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Msuzi Wosavuta Wanyama waku Korea

Camila Benitez
Msuzi wa Ng'ombe waku Korea ndi chakudya chokoma komanso chokoma chomwe chili ndi magawo ang'ombe, mbatata, kaloti, ndi zokometsera zochokera ku phala la chili waku Korea ndi flakes wofiira. Chakudyachi ndi chabwino kwa chakudya chamadzulo chozizira madzulo ozizira ndipo chikhoza kusangalatsidwa pachokha kapena kuphatikiza ndi mpunga. Mutha kukonzanso zokometsera zaku Koreazi kunyumba ndi zinthu zingapo zofunika komanso kuleza mtima.
5 kuchokera pa voti 1
Sungani Chinsinsi Chinsinsi Onjezani Kumsonkhano
Nthawi Yokonzekera 15 mphindi
Nthawi Yophika 45 mphindi
Nthawi Yonse 1 Ora
N'zoona Njira Yaikuru
kuphika Korean
Mapemphero 8

zida

zosakaniza
  

  • 3-4 mapaundi nyama ya ng'ombe Chunk , kudula mu zidutswa 1-½ mpaka 2-inch
  • 1 lb Mbatata yofiira , mbatata yagolide ya Yukon, kapena mbatata yodulidwa mu zidutswa za inchi imodzi
  • 1 mapaundi kaloti , peel, ndi kudula mu zidutswa 1-inch
  • 2 anyezi a chikasu , kusenda ndi kudulidwa
  • 8 adyo cloves , kudulidwa
  • 3 Masipuni ''Gochujang'' Tsabola wa tsabola wofiira waku Korea kuti mulawe
  • 2 Masipuni kuchepetsedwa-sodium soy msuzi
  • 1 supuni bowa-wokoma msuzi wakuda wa soya kapena msuzi wakuda wa soya
  • 1-2 Masipuni Gochugaru flakes (Pepper yofiira yaku Korea) kapena masamba a tsabola wofiira, kulawa
  • 1 supuni Knorr granulated ng'ombe kukoma bouillon
  • 1 Supuni shuga granulated
  • 2 Supuni vinyo wosasa vinyo wosasa
  • 1 supuni mafuta a sesame
  • 5 zikho zamadzi
  • 6 anyezi wobiriwira , kudulidwa
  • 4 supuni mafuta abwino a azitona

malangizo
 

  • Mu mbale yaing'ono, phatikizani kuchepetsedwa-sodium soya msuzi, bowa-flavored soya msuzi, mpunga vinyo wosasa, shuga, gochujang, mafuta a sesame, ng'ombe bouillon, ndi tsabola wofiira. Ikani pambali.
  • Momwe Mungapangire Msuzi wa Ng'ombe waku Korea
  • Thirani supuni 2 za mafuta mumphika waukulu wosasunthika pamwamba pa kutentha kwakukulu. Dulani ng'ombe, kugwira ntchito m'magulu ndi kuwonjezera mafuta ochulukirapo ngati mukufunikira, 3 mpaka 5 mphindi pa batch; kuika pambali.
  • Onjezani mbatata, karoti, adyo, ndi anyezi, ndikutsanulira m'madzi ndi kusakaniza msuzi. Onjezerani ng'ombe, bweretsani kwa chithupsa, ndi kuchepetsa mpaka simmer. Phimbani ndi kuphika mpaka masamba ali ofewa ndipo ng'ombe yophikidwa kwa mphindi 45.
  • Onjezani zobiriwira anyezi. Lawani ndikusintha zokometsera ndi mchere ndi tsabola, ngati pakufunika. Sangalalani! Kutumikira zokongoletsedwa ndi akanadulidwa wobiriwira anyezi.
  • Gwirizanitsani Msuzi wa Ng'ombe wa ku Korea Wokometsera ndi Mpunga Woyera

zolemba

Momwe Mungasungire & Kutenthetsanso
  • Kusunga: Zakudya za Ng'ombe za ku Korea, ziloleni kuti ziziziziritsa kutentha kwa chipinda ndikuzitumiza ku chidebe chopanda mpweya. Mukhoza kusunga mphodza mu furiji kwa masiku 3-4 kapena mufiriji kwa miyezi 2-3.
  • Kubwerezanso: Muli ndi njira zingapo zotenthetsera mphodza. Mukhozanso kutenthetsanso pa stovetop, microwave, kapena uvuni. Mosasamala kanthu za njirayo, onetsetsani kuti mphodza imatenthedwa mpaka kutentha kwa mkati mwa 165 ° F musanatumikire.
Ngati mphodza zakhuthala posungira, onjezerani madzi kapena msuzi kuti muchepetse. Mukatenthedwa, mutha kupereka mphodza ndi mpunga, Zakudyazi, banchan, kapena zokometsera zomwe mungasankhe.
Pangani Patsogolo
Msuzi wa ng'ombe wa ku Korea wokometsera ukhoza kukhala chakudya chokonzekera bwino chifukwa zokometserazo zimasakanikirana ndikukhala zokoma kwambiri mutakhala mu furiji kwa tsiku limodzi kapena awiri. Kuti mupite patsogolo, tsatirani maphikidwe monga momwe adalembedwera ndipo mulole mphodza zizizizira mpaka kutentha kwa chipinda musanasamutsire mu chidebe chopanda mpweya. Kenako, sungani mufiriji kwa masiku 3-4. Mukakonzeka kutumikira, tenthetsani mphodza pa stovetop pa moto wochepa, nthawi zina oyambitsa, mpaka mutenthe.
Mungafunikire kuwonjezera madzi pang'ono kapena msuzi kuti muchepetse ngati wakhuthala mu furiji. Kutumikira ndi mpunga ndi banchan monga mukufunira. Chakudyachi chimaundananso bwino, choncho khalani omasuka kuwirikiza Chinsinsi ndikuwumitsa theka kuti mugwiritse ntchito mtsogolo.
Momwe Mungazimitsire
Kuti muumitse mphodza, mulole kuti izizizire mpaka kutentha koyenera musanasamutsire mu chidebe chosalowa mpweya kapena thumba la mufiriji. Ganizirani kugawa mphodza m'magawo musanayambe kuzizira kuti muthe kusungunuka ndi kutenthetsanso zomwe mukufuna. Lembani chidebe kapena chikwamacho ndi deti ndi zomwe zili mkati mwake, chotsani mpweya wochuluka momwe mungathere kuti mafiriji asapse, ndipo chiyikani pansi mufiriji kuti chiwume pang'ono. Mukazizira, mutha kuunjika zotengera kapena matumba kuti musunge malo.
Kuti musungunuke mphodza, ikani mu furiji usiku wonse kapena kutentha pamoto wochepa, nthawi zina oyambitsa mpaka thawed. Kenaka, tenthetsani mphodza pogwiritsa ntchito imodzi mwa njira zomwe zafotokozedwa mu gawo la "Momwe Mungasungire & Reheat", kuonetsetsa kuti likufika kutentha kwa mkati mwa osachepera 165 ° F musanatumikire. 
Zoona za Zakudya Zabwino
Msuzi Wosavuta Wanyama waku Korea
Ndalama Pogwiritsa Ntchito
Malori
600
% Tsiku Lililonse *
mafuta
 
42
g
65
%
Mafuta okhuta
 
14
g
88
%
Trans Fat
 
2
g
Mafuta a Polyunsaturated
 
2
g
Mafuta a Monounsaturated
 
20
g
Cholesterol
 
121
mg
40
%
Sodium
 
624
mg
27
%
Potaziyamu
 
1039
mg
30
%
Zakudya
 
23
g
8
%
CHIKWANGWANI
 
4
g
17
%
shuga
 
7
g
8
%
mapuloteni
 
32
g
64
%
vitamini A
 
9875
IU
198
%
vitamini C
 
14
mg
17
%
kashiamu
 
85
mg
9
%
Iron
 
5
mg
28
%
* Miyezo ya Malamulo a Tsiku ndi Tsiku amachokera ku zakudya za 2000 calorie.

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