Easy Zima Zipatso Saladi
Chinsinsi cha saladi ya zipatso zachisanu ndi chotsitsimula komanso chokongola chowonjezera pazakudya zilizonse za tchuthi kapena potluck yozizira. Wodzaza ndi zipatso zanyengo monga manyumwa apinki, malalanje a navel, kiwi, ndi makangaza, saladi ya zipatsozi ndiyotsimikizika kukhala yosangalatsa kwa anthu azaka zonse. Kuwonjezera timbewu tonunkhira ndi kukhudza shuga mu laimu kuvala kumawonjezera mpumulo ndi zingy kukoma kwa kusakaniza. Khalani omasuka kusakaniza ndi kufananiza ndi zipatso zomwe mumakonda kwambiri m'nyengo yozizira kapena onjezerani mtedza kapena mbewu.
zosakaniza
- 1 makangaza aakulu (kapena makapu 1¾ okonzeka kudya makangaza, ndi timadziti)
- 2 malalanje aakulu a mchombo , magawo
- 2 zipatso za pinki , magawo
- 2 Kiwis , wodulidwa
- 1 supuni shuga , ngati pakufunika
- 1 supuni timbewu tatsopano , kudulidwa kapena julienned
malangizo
- Ngati mugwiritsa ntchito khangaza lonse, chotsani ma arisi (mbewu) podula zipatsozo m'magulu, kenaka muwadule m'mbale yamadzi. Chotsani chipilala chomwe chimayandama pamwamba ndikuchotsa njere ndikuziyika mu mbale yayikulu. Kapenanso, mutha kugula zotengera za makangaza opangidwa kale kuti musunge nthawi.
- Kenaka, sungani malalanje ndi manyumwa ndi mpeni, dulani nsonga zake, ndikuyimirira. Pomaliza, kudula otsala khungu ndi nembanemba, poyera chipatso. Gwirani lalanje pa mbale yayikulu ndikudula mbali zonse za nembanemba iliyonse kuti mutulutse zigawozo, ndikuzisiya kuti zigwere mu mbale yayikulu.
- Finyani nembanemba iliyonse yopanda kanthu kuti mutulutse timadziti. Bwerezani ndi otsala lalanje ndi manyumwa. Kenako, pezani kiwi ndikudula ndikuyika mu mbale yayikulu. Kuwaza shuga (kulawa) pa chipatso ndikuwonjezera timbewu tonunkhira ndikuponya kuti tigawe mofanana. Phimbani ndi refrigerate mpaka mutakonzeka kutumikira.
zolemba
Momwe Mungasungire
Kuti musunge saladi ya zipatso zachisanu, ikani mu chidebe chopanda mpweya mufiriji. Saladi ya zipatso idzasungidwa kwa masiku awiri mufiriji.
Mmene Mungapitirire Patsogolo
Kuti mupange saladi ya zipatso zosavuta zachisanu pasadakhale, mutha kukonzekera zipatsozo ndikuzisunga mufiriji mu chidebe chopanda mpweya kwa masiku awiri. Ndi bwino kusunga saladi ya zipatso popanda shuga, chifukwa zingayambitse chipatso kukhala mushy pakapita nthawi. Ngati mukufuna kutumikira saladi ya zipatso ndi shuga, mukhoza kuwaza shuga mu saladi ya zipatso musanayambe kutumikira; izi zithandiza kuti chipatsocho chisavute. Kuonjezera apo, mungafune kusiya kiwis kapena kuwawonjezera musanayambe kutumikira, chifukwa amakonda kusweka mofulumira kusiyana ndi mitundu ina ya zipatso.
Zoona za Zakudya Zabwino
Easy Zima Zipatso Saladi
Ndalama Pogwiritsa Ntchito
Malori
121
% Tsiku Lililonse *
mafuta
1
g
2
%
Mafuta okhuta
0.1
g
1
%
Mafuta a Polyunsaturated
0.2
g
Mafuta a Monounsaturated
0.1
g
Sodium
3
mg
0
%
Potaziyamu
370
mg
11
%
Zakudya
29
g
10
%
CHIKWANGWANI
5
g
21
%
shuga
21
g
23
%
mapuloteni
2
g
4
%
vitamini A
1141
IU
23
%
vitamini C
78
mg
95
%
kashiamu
54
mg
5
%
Iron
0.4
mg
2
%
* Miyezo ya Malamulo a Tsiku ndi Tsiku amachokera ku zakudya za 2000 calorie.
Zambiri zokhudzana ndi kadyedwe kake zimatengera kuwerengera kwa anthu ena ndipo ndikungoyerekeza. Chinsinsi chilichonse komanso zakudya zopatsa thanzi zimasiyana malinga ndi mtundu womwe mumagwiritsa ntchito, njira zoyezera, komanso kukula kwa magawo panyumba iliyonse.
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