Syrup Yosavuta Yopanga Pancake
Ngati mumakonda zikondamoyo, ndiye kuti muyenera kuyesa Chinsinsi ichi chokoma cha pancake! Zimapangidwa ndi zosakaniza zisanu zokha ndipo zimatenga mphindi zochepa kuti zipangidwe. Sikuti ndi wotsika mtengo kuposa madzi ogulidwa m'sitolo, komanso amakoma bwino. Komanso, banja lonse lidzakonda! Madzi awa ali ndi kukoma kokwanira komanso kukoma komwe kungapangitse masewera anu a kadzutsa kukhala apamwamba.
zosakaniza
- 2 zikho shuga wofiira kwambiri
- ¼ chikho madzi a chimanga kapena uchi
- ¼ supuni mchere wosakaniza
- 1 supuni chotsitsa cha vanila kapena chotsitsa cha mapulo
- 1 timitengo (113g) batala wopanda mchere , posankha madzi otsekemera a batala
- 1 chikho madzi
malangizo
- Mu sing'anga saucepan pa sing'anga-kutentha kwakukulu, phatikizani shuga wofiira, madzi, mchere, ndi madzi a chimanga. Bweretsani kusakaniza kwa shuga kwa chithupsa, ndiye kuchepetsa kutentha kwa sing'anga-kutsika. Sakanizani madzi a mapulo osakaniza, oyambitsa nthawi zambiri, mpaka shuga atasungunuka ndipo madziwo ndi wandiweyani kwa mphindi 6-8.
- Chotsani poto kuchokera pamoto ndikugwedeza mu chotsitsa cha vanila ndi batala wosasungunuka mpaka mutasungunuka (ngati mukugwiritsa ntchito). Lolani madziwo kuti apume kwa mphindi 10 musanatumikire, kapena aziziziritsa mpaka kutentha kwa chipinda musanawasunge mu chidebe chotchinga mpweya.
zolemba
Momwe Mungasungire & Kutenthetsanso
Kusunga: Lolani madzi a pancake opangidwa kunyumba kuti apume kwa mphindi 10 musanayambe kutumikira, kapena muziziziritsa kutentha kwa firiji musanazisunge mu chidebe chopanda mpweya kwa mwezi umodzi.
Kubwerezanso: Lolani madziwo kuti abwere kutentha musanayambe kutumikira, kapena kutentha mu chidebe chotetezeka cha microwave mu 10-sekondi increments, ndikuyambitsa mpaka madziwo afika kutentha komwe mukufuna. Kapenanso, mutha kuyika madziwo mu poto pamoto wochepa ndipo nthawi zambiri mumangoyambitsa mpaka madziwo afika kutentha komwe mukufuna.
Pangani Patsogolo
Pancake Syrup Wopanga Kunyumba amatha kupangidwa tsiku lakutsogolo ndikusungidwa mufiriji mu chidebe chopanda mpweya kwa mwezi umodzi.
Momwe Mungazimitsire
Lolani madzi a pancake opangira tokha (wopanda batala) azizizira, ikani muzotengera zoziziritsa kukhosi, ndipo lembani ndikuzizira kwa miyezi itatu.
Zoona za Zakudya Zabwino
Syrup Yosavuta Yopanga Pancake
Ndalama Pogwiritsa Ntchito
Malori
325
% Tsiku Lililonse *
mafuta
0.03
g
0
%
Sodium
128
mg
6
%
Potaziyamu
101
mg
3
%
Zakudya
83
g
28
%
shuga
82
g
91
%
mapuloteni
0.1
g
0
%
kashiamu
64
mg
6
%
Iron
1
mg
6
%
* Miyezo ya Malamulo a Tsiku ndi Tsiku amachokera ku zakudya za 2000 calorie.
Zambiri zokhudzana ndi kadyedwe kake zimatengera kuwerengera kwa anthu ena ndipo ndikungoyerekeza. Chinsinsi chilichonse komanso zakudya zopatsa thanzi zimasiyana malinga ndi mtundu womwe mumagwiritsa ntchito, njira zoyezera, komanso kukula kwa magawo panyumba iliyonse.
Kodi Mwakonda Chinsinsi?Tingayamikire ngati mungawerenge. Komanso, onetsetsani kuti mwayang'ana zathu Youtube Channel kwa maphikidwe ambiri abwino. Chonde gawanani nawo pazama TV ndikutipatsa tag kuti tiwone zomwe mumakonda. Zikomo!