Easy Blueberry Maple Syrup
Chinsinsi chosavuta cha Blueberry Maple Syrup ndi njira yabwino yowonjezeramo kukoma pang'ono ku zikondamoyo zomwe mumakonda kapena ma waffles. Amapangidwa ndi zinthu zochepa chabe; madzi awa amabwera palimodzi mumphindi zochepa ndipo ndikutsimikiza kukhala banja lokondedwa.
zosakaniza
- 2 zikho blueberries
- Msuzi kuchokera mandimu
- ⅓ mpaka ½ chikho madzi oyera oyera Makamaka giredi A
- 1 supuni vanila yoyera kapena vanila yoyera
malangizo
- Phatikizani ma blueberries ndi madzi a mapulo mu kasupe kakang'ono pa kutentha kwapakati. Kuphika mpaka zipatso zitafewetsedwa pang'ono, pafupifupi mphindi 10, kenaka phatikizani pogwiritsa ntchito supuni. Wiritsani mpaka osakaniza afufuma, pafupi mphindi zisanu. Panthawiyi, mukhoza kuwonjezera vanila kapena vanila yoyera ngati mukufuna. Chotsani poto pamoto, ndipo mulole madziwo azizizira kutentha kwa firiji kwa mphindi 5. Refrigerate kapena kuzizira madzi mu chidebe chake chosungiramo mpweya.
zolemba
Momwe Mungasungire & Kutenthetsanso
Kusunga: Lolani kuti izizizire kwathunthu kutentha kwa chipinda musanazisamutsire ku chidebe chotchinga mpweya kapena mtsuko. Onetsetsani kuti chidebecho chatsekedwa mwamphamvu kuti mpweya usalowe ndikupangitsa kuti madziwo awonongeke. Ikani chidebe cha madzi mufiriji kuti musunge. Ikhoza kusungidwa mufiriji kwa milungu iwiri.
Kubwerezanso: Mutha kugwiritsa ntchito njira zingapo kuti mutenthetsenso madzi a Blueberry Maple. Njira imodzi ndikuwotcha madzi pa stovetop. Thirani madzi omwe mukufuna mu kasupe kakang'ono ndikutenthetsa pamoto wochepa mpaka pakati. Onetsetsani nthawi zina mpaka madziwo atenthedwa. Samalani kuti musatenthe kapena kuwiritsa madziwo, chifukwa amatha kukhuthala kapena kusintha mosasinthasintha. Njira ina ndiyo kutenthetsanso madzi mu microwave. Tumizani gawo la madzi mu mbale yotetezedwa ya microwave kapena chidebe ndikutenthetsa mofulumira, ndikuyambitsa pakati, mpaka ifike kutentha komwe mukufuna.
Zoona za Zakudya Zabwino
Easy Blueberry Maple Syrup
Ndalama Pogwiritsa Ntchito
Malori
118
% Tsiku Lililonse *
mafuta
0.2
g
0
%
Mafuta okhuta
0.02
g
0
%
Mafuta a Polyunsaturated
0.1
g
Mafuta a Monounsaturated
0.04
g
Sodium
3
mg
0
%
Potaziyamu
119
mg
3
%
Zakudya
29
g
10
%
CHIKWANGWANI
2
g
8
%
shuga
24
g
27
%
mapuloteni
1
g
2
%
vitamini A
40
IU
1
%
vitamini C
7
mg
8
%
kashiamu
34
mg
3
%
Iron
0.2
mg
1
%
* Miyezo ya Malamulo a Tsiku ndi Tsiku amachokera ku zakudya za 2000 calorie.
Zambiri zokhudzana ndi kadyedwe kake zimatengera kuwerengera kwa anthu ena ndipo ndikungoyerekeza. Chinsinsi chilichonse komanso zakudya zopatsa thanzi zimasiyana malinga ndi mtundu womwe mumagwiritsa ntchito, njira zoyezera, komanso kukula kwa magawo panyumba iliyonse.
Kodi Mwakonda Chinsinsi?Tingayamikire ngati mungawerenge. Komanso, onetsetsani kuti mwayang'ana zathu Youtube Channel kwa maphikidwe ambiri abwino. Chonde gawanani nawo pazama TV ndikutipatsa tag kuti tiwone zomwe mumakonda. Zikomo!