Easy Cornbread
Mkate wa chimanga wofewa komanso wotsekemera pang'ono ndi wabwino ngati mbale yam'mbali kapena chokhwasula-khwasula chokoma. Chinsinsi cha chimanga cha chimangachi chimapangidwa ndi ufa wopangidwa ndi zolinga zonse, ufa wa chimanga, batala, mafuta, ndi shuga wambiri wa granulated, shuga wonyezimira, ndi kukhudza kwa uchi; izi zimapangitsa kuti mkate wa chimanga ukhale wotsekemera pang'ono komanso wozama pang'ono.
zida
zosakaniza
- 4 supuni mafuta a avocado kapena mafuta osalowerera ndale
- 4 supuni batala wosatulutsidwa anasungunuka ndi utakhazikika
- ¼ chikho kuphatikiza 2 supuni shuga granulated
- 2 supuni uchi
- 2 lalikulu mazira aakulu , kutentha kwachipinda
- ½ supuni mchere wosakaniza
- ¾ chikho mkaka wonse , kutentha kwachipinda (mafuta ochepa amagwiranso ntchito)
- ¾ chikho Quaker Yellow Cornmeal
- ¼-1 zikho Ufa wokhazikika , kukwapulidwa ndi kusanjidwa
- 1 supuni pawudala wowotchera makeke
malangizo
- Preheat uvuni ku 350 ° F. Pakani mbale yophika masentimita 8 ndi kuphika kutsitsi kapena batala ndi fumbi pang'ono ndi ufa wa chimanga; chotsani chowonjezera ndikuyika pambali.
- Phatikizani zowuma mu mbale yaikulu. Mu mbale yosakaniza, whisk pamodzi dzira, batala wosungunuka, mafuta, ndi mkaka osakaniza. Pang'onopang'ono whisk zosakaniza zonyowa muzosakaniza zowuma, samalani kuti musasakanize kwambiri.
- Thirani chimanga cha chimanga mu poto yokonzedwa ndikuphika kwa mphindi 30 mpaka 35 mpaka bulauni wonyezimira wagolide ndi chotokosera m'mano chomwe chayikidwa pakati chituluke choyera. Kutumikira chimanga cha chimanga nthawi yomweyo ndi batala wofewa, ngati mukufuna.
zolemba
Momwe Mungasungire & Kutenthetsanso
Kusunga: Onetsetsani kuti chazirala. Amangireni mwamphamvu mu pulasitiki kapena muyike mu chidebe chotchinga mpweya. Sungani kutentha kwa masiku 1 mpaka 2 kapena mufiriji kwa masiku 4 mpaka 5.
Kubwerezanso: Pali njira zingapo zomwe mungasankhire pankhani yobwezeretsanso mkate wa chimanga. Kuti ng'anjoyo ikhale yolimba komanso yosalala, yatsani uvuni ku 350 ° F (175 ° C) ndikuyiyika pa pepala lophika. Kuphika kwa pafupi mphindi 5 mpaka 10 mpaka kutentha. Kapenanso, mutha kugwiritsa ntchito microwave pokulunga chidutswa cha mkate wa chimanga mu chopukutira cha pepala chonyowa ndikuchiwotcha pakadutsa masekondi 30 mpaka kutentha momwe mukufunira. Samalani kuti musatenthe kwambiri, chifukwa imatha kuuma.
Pangani Patsogolo
Kuti mupange Chinsinsi ichi pasadakhale, phikani ndikulola kuti chizizire kwathunthu. Amangireni mwamphamvu mu pulasitiki kapena musunge mu chidebe chopanda mpweya. Mukhoza kusunga kutentha kwa masiku awiri kapena kuika mufiriji kwa masiku 2 mpaka 4.
Momwe Mungazimitsire
Kuti muwumitse Chinsinsi ichi, onetsetsani kuti chazirala. Manga molimba mu pulasitiki kapena aluminiyamu zojambulazo kuti musakhale mufiriji. Ikani mu thumba lotetezedwa mufiriji kapena chidebe chotsekera mpweya, ndipo lembani tsikulo. Ikani mufiriji kwa miyezi 2 mpaka 3. Mukakonzeka kugwiritsa ntchito, sungunulani mufiriji usiku wonse kapena kutentha kwa maola angapo. Mukasankha, tenthetsaninso mkate wa chimanga wosungunuka mu uvuni kapena microwave mpaka kutentha.
Zoona za Zakudya Zabwino
Easy Cornbread
Ndalama Pogwiritsa Ntchito
Malori
200
% Tsiku Lililonse *
mafuta
11
g
17
%
Mafuta okhuta
4
g
25
%
Trans Fat
0.2
g
Mafuta a Polyunsaturated
1
g
Mafuta a Monounsaturated
5
g
Cholesterol
40
mg
13
%
Sodium
188
mg
8
%
Potaziyamu
86
mg
2
%
Zakudya
23
g
8
%
CHIKWANGWANI
1
g
4
%
shuga
8
g
9
%
mapuloteni
4
g
8
%
vitamini A
189
IU
4
%
vitamini C
0.02
mg
0
%
kashiamu
91
mg
9
%
Iron
1
mg
6
%
* Miyezo ya Malamulo a Tsiku ndi Tsiku amachokera ku zakudya za 2000 calorie.
Zambiri zokhudzana ndi kadyedwe kake zimatengera kuwerengera kwa anthu ena ndipo ndikungoyerekeza. Chinsinsi chilichonse komanso zakudya zopatsa thanzi zimasiyana malinga ndi mtundu womwe mumagwiritsa ntchito, njira zoyezera, komanso kukula kwa magawo panyumba iliyonse.
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