1mapaundintchafu za nkhuku kapena mabere a nkhuku opanda khungu opanda khungu, dulani tizidutswa toluma * (pafupifupi 1-inchi mpaka 1 ndi zidutswa za ¼-inchi).
¼ ku ⅓chikhomafuta a azitona kwa chipwirikiti-mwachangu
2clovesadyo, minced
2supuniginger wodula bwino, minced
3anyezi wobiriwira, odulidwa, ndi mbali zoyera ndi zobiriwira zolekanitsidwa
3tsabola wofiira wouma, mwakufuna
malangizo
Sakanizani zidutswa za nkhuku, mafuta a mandimu, ufa wa adyo, tsabola wa cayenne, ndi mchere wa kosher mu mbale yapakati. Sakanizani bwino ndikusiya kuti muziyenda kwa mphindi 10 mpaka 15.
Mu mbale yaing'ono, sakanizani zonse za msuzi wa uchi ndikuyika pambali.
Onjezani dzira lomenyedwa mu mbale ndi nkhuku. Sakanizani kusakaniza bwino. Mu thumba lalikulu la ziplock, phatikizani chimanga ndi tsabola wa cayenne, onjezerani zidutswa za nkhuku mu thumba ndikugwedeza kuti muvale nkhuku mpaka mutakutidwa bwino.
Kutenthetsa mafuta (pafupifupi ¼ mpaka ⅓ chikho) mu skillet wamkulu wosasunthika pa sing'anga-kutentha kwakukulu mpaka kutentha. Onjezerani nkhuku zonse mwakamodzi ndikugawaniza mugawo limodzi mu skillet. Kuphika osakhudza nkhuku kwa mphindi 2 - 3 kapena mpaka pansi pasanduka golide. Yendetsani ku bulauni mbali inayo, pafupi mphindi 2-3.
Tumizani nkhuku ku mbale yayikulu yokhala ndi thaulo la pepala ndikuyika pambali. Pukuta skillet ndi matawulo a pepala, kusiya pafupifupi supuni 1 ya mafuta mu skillet. Onjezani tsabola, adyo, ginger, gawo loyera la anyezi wobiriwira, ndi zina zobiriwira, ndikuyambitsa-mwachangu kwa masekondi angapo kuti mutulutse fungo.
Sakanizani msuzi wa uchi kachiwiri kuti musungunuke chimanga, kutsanulira mu skillet bwinobwino, ndi kuphika oyambitsa mpaka msuzi utakhuthara pafupi 1 miniti. Onjezerani nkhuku ku poto ndikuponya kuti muphatikize. Tumizani Nkhuku Ya Uchi Wonunkhira ku mbale, kongoletsani ndi gawo lobiriwira la anyezi wobiriwira ndikutumikira otentha pa mpunga wotentha. Mukhoza kuwonjezera masamba ophikidwa pambali ngati mukufuna.
Sangalalani!
zolemba
Momwe Mungasungire & KutenthetsansoIkani nkhuku ya Honey yotsala mu chidebe chotsekedwa ndi mpweya ndikuyiyika mufiriji kwa masiku 2-3. Kuti mutenthetsenso, mutha kuyiyika mu microwave kwa mphindi ziwiri kuti musankhe mwachangu, kapena zotsatira zabwino, itenthetseninso mu skillet pa kutentha kwapakatikati ndikukhudza mafuta kuti ikhale yolimba. Onetsetsani kuti yatenthedwa musanatumikire. Sangalalani ndi Nkhuku Yanu Yotenthetsera Honey!Pangani PatsogoloKuti mupange patsogolo, mutha kuthamangitsa nkhuku ndikukonzekera msuzi wa uchi pasadakhale, kuwasunga muzotengera zosiyana mufiriji. Mukakonzeka kuphika, ingovalani ndi mwachangu nkhuku, yambitsani-mwachangu msuzi, ndi kuwaphatikiza malinga ndi malangizo a maphikidwe a chakudya chofulumira komanso choyenera.Momwe MungazimitsireKuti muwume Nkhuku ya Honey, ilole kuti izizire mpaka kutentha, igawanitseni tizigawo ting'onoting'ono, ndikuyika muzitsulo zotetezedwa mufiriji kapena matumba afiriji, kuchotsa mpweya wochuluka momwe mungathere. Kumbukirani kulemba zotengerazo ndi tsiku ndi zomwe zili mkati. Nkhuku ya Honey imatha kuzizira kwa miyezi 2-3. Mukakonzeka kugwiritsa ntchito nkhuku ya Honey yozizira, sungunulani mufiriji usiku wonse. Mukhozanso kutenthetsanso pogwiritsa ntchito njira zomwezo monga kutenthetsa Nkhuku ya Honey yatsopano, monga pa chitofu, mu microwave, kapena mu uvuni. Onetsetsani kuti mwayang'ana kutentha kwa mkati mwa nkhuku ndi thermometer ya chakudya kuti muwonetsetse kuti yafika pa kutentha kwa 165 ° F (74 ° C) musanadye. Refreezing thawed Honey Chicken ali osavomerezeka, kotero amaundana nkhuku kamodzi.
Zoona za Zakudya Zabwino
Easy Honey Chicken
Ndalama Pogwiritsa Ntchito
Malori
188
% Tsiku Lililonse *
mafuta
9
g
14
%
Mafuta okhuta
2
g
13
%
Trans Fat
0.01
g
Mafuta a Polyunsaturated
3
g
Mafuta a Monounsaturated
4
g
Cholesterol
45
mg
15
%
Sodium
297
mg
13
%
Potaziyamu
261
mg
7
%
Zakudya
16
g
5
%
CHIKWANGWANI
1
g
4
%
shuga
8
g
9
%
mapuloteni
11
g
22
%
vitamini A
303
IU
6
%
vitamini C
21
mg
25
%
kashiamu
14
mg
1
%
Iron
1
mg
6
%
* Miyezo ya Malamulo a Tsiku ndi Tsiku amachokera ku zakudya za 2000 calorie.
Zambiri zokhudzana ndi kadyedwe kake zimatengera kuwerengera kwa anthu ena ndipo ndikungoyerekeza. Chinsinsi chilichonse komanso zakudya zopatsa thanzi zimasiyana malinga ndi mtundu womwe mumagwiritsa ntchito, njira zoyezera, komanso kukula kwa magawo panyumba iliyonse.
Kodi Mwakonda Chinsinsi?Tingayamikire ngati mungawerenge. Komanso, onetsetsani kuti mwayang'ana zathu Youtube Channel kwa maphikidwe ambiri abwino. Chonde gawanani nawo pazama TV ndikutipatsa tag kuti tiwone zomwe mumakonda. Zikomo!