Easy Chinese Chicken Mapiko
Kupotoza pa mbale yapamwamba ya mapiko a nkhuku powapatsa kukoma kokoma kwa China. Mapiko a nkhuku amtundu waku China awa ndi okoma, okoma, komanso okoma pakuluma kulikonse. Chinsinsi chagona mu marinade, yomwe imakhala ndi zosakaniza zachikhalidwe zaku China monga ufa wa zonunkhira zisanu, msuzi wa soya, ndi vinyo wa Shaoxing. Kaya ndinu okonda zokometsera kapena okoma, mapiko awa adzakwaniritsa zokhumba zanu. Choncho, tiyeni tiyambe!
zida
zosakaniza
- 3 lbs (1.4 makilogalamu) nkhuku mapiko, kudula pakati pa mfundo, mapiko nsonga kuchotsedwa
Marinade:
- 1 chikho Shaoxing vinyo kapena sherry youma
- 1 chikho msuzi wa soya
- 2 supuni ginger wonyezimira
- 1 supuni granulated adyo
- 6 cloves adyo , kudulidwa
- 1 supuni zisanu zonunkhira ufa
- ½ supuni Tsabola wofiira wofiira
- ½ supuni mchere wosakaniza
- 1 supuni tsabola wakuda wakuda
- 1 supuni utsi wamadzi , mwakufuna
- ⅔ chikho uchi , ogawanika
malangizo
- Muchikwama chachikulu cha zipi, phatikizani zosakaniza za marinade ndi ⅓ chikho uchi. Onjezani mapiko a nkhuku. Sakanizani kangapo kuti mumwaze marinade mofanana. *(Yesani kufinya mpweya wochuluka momwe mungathere ndikusindikiza chikwamacho). Lolani kukhala mufiriji kwa maola 2, mpaka usiku wonse. Yendetsani ndikusisita kangapo thumba pakati kuti muzitha kusamba.
- Yatsani uvuni ku 450 ° F (230 ° C). Lembani pepala lophika ndi pepala lazikopa kapena aluminiyumu zojambulazo kuti muyeretsedwe mosavuta. Ikani chowotcha pamwamba. Ikani Chicken Wings pa choyikapo chophika popanda kuwaphimba. Sanizani uchi wochuluka kwambiri pansi pa mapiko a nkhuku.
- Kuphika mpaka pansi pa mapiko asanduka golide wofiirira, pafupi mphindi 10. Yendani mapiko ndikutsuka uchi pamwamba. Kuphika kwa mphindi 10. Chotsani thireyi yophikira ndikutsukanso uchi. Kuphika kwa mphindi 25 kapena mpaka mapiko a nkhuku aphikidwa, golide wofiira, ndi crispy. * (Kwa mapiko owoneka bwino, tembenuzirani uvuni kuti uwotche ndi kuphika mpaka caramelized, pafupifupi 2 mpaka 3 mphindi).
- Siyani kuziziritsa kwa mphindi zisanu. Kutumikira otentha ngati appetizer.
- Sangalalani!
zolemba
Momwe Mungasungire & Kutenthetsanso
Kuti musunge mapiko a nkhuku zaku China, aloleni kuti aziziziritsa mpaka kutentha pang'ono ndikusamutsira ku chidebe kapena thumba la pulasitiki lokhazikika. Mukhoza kuwasunga mufiriji kwa masiku atatu. Ngati mukufuna kuzisunga kwa nthawi yayitali, mutha kuzizizira mpaka miyezi iwiri. Kuti muwatenthetsenso, tenthetsani uvuni ku 350 ° F (175 ° C) ndikukonza mapikowo pa pepala lophika.
Kuphika kwa pafupi mphindi 10-15 kapena mpaka kutentha. Mukhozanso kuwatenthetsanso mu microwave powayika pa mbale yotetezeka ya microwave ndikuwotcha pamwamba kwa mphindi 1-2 kapena mpaka atenthe. Onetsetsani kuti mukugwedeza kapena kutembenuzira mapiko pakati kuti muwonetsetse kutentha. Sangalalani!
Pangani Patsogolo
Mapiko a Chicken style a Chinese akhoza kupangidwa pasadakhale, zomwe ndi zabwino ngati mukufuna kusunga nthawi pa tsiku lotumikira. Mukamaliza mapiko, mukhoza kuwaphika mu uvuni ndikusunga mufiriji kapena mufiriji mpaka mutakonzeka kutumikira. Ngati mukuzisunga mufiriji, zisiyeni zizizizire mpaka kutentha kokwanira musanazisamutsire m'chidebe chosatulutsa mpweya kapena thumba lapulasitiki lothanso kutsekedwa.
Iwo akhoza kusungidwa mu furiji kwa masiku atatu. Ngati mukuzisunga mufiriji, zisiyeni kuti zizizizire mpaka kutentha kwa chipinda ndipo kenaka muzisamutsire mu chidebe chotetezedwa mufiriji kapena thumba lapulasitiki lotha kutsekedwanso. Atha kusungidwa mufiriji kwa miyezi iwiri. Kuti mutenthetsenso, tsatirani malangizo otenthetsera mu uvuni kapena microwave. Kuwapangira pasadakhale ndi njira yabwino yowonetsetsa kuti muli ndi chakudya chokoma komanso chosavuta kapena chokhwasula-khwasula nthawi iliyonse yomwe mukufuna.
Zoona za Zakudya Zabwino
Easy Chinese Chicken Mapiko
Ndalama Pogwiritsa Ntchito
Malori
177
% Tsiku Lililonse *
mafuta
9
g
14
%
Mafuta okhuta
3
g
19
%
Trans Fat
0.1
g
Mafuta a Polyunsaturated
2
g
Mafuta a Monounsaturated
4
g
Cholesterol
44
mg
15
%
Sodium
632
mg
27
%
Potaziyamu
129
mg
4
%
Zakudya
9
g
3
%
CHIKWANGWANI
0.2
g
1
%
shuga
8
g
9
%
mapuloteni
12
g
24
%
vitamini A
97
IU
2
%
vitamini C
1
mg
1
%
kashiamu
14
mg
1
%
Iron
1
mg
6
%
* Miyezo ya Malamulo a Tsiku ndi Tsiku amachokera ku zakudya za 2000 calorie.
Zambiri zokhudzana ndi kadyedwe kake zimatengera kuwerengera kwa anthu ena ndipo ndikungoyerekeza. Chinsinsi chilichonse komanso zakudya zopatsa thanzi zimasiyana malinga ndi mtundu womwe mumagwiritsa ntchito, njira zoyezera, komanso kukula kwa magawo panyumba iliyonse.
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