Msuzi Wosavuta Wokazinga wa Tomato Basil
Chinsinsi cha Tomato Basil Soup Chosavuta Chokoma ndi chakudya chokoma komanso chotonthoza chopangidwa ndi tomato watsopano ndi zamzitini, adyo, anyezi, basil, ndi zina zosavuta. Tomato wokazinga amapatsa msuziwo kukoma kozama komanso kolemera, pamene basil watsopano amawonjezera kukoma kowala komanso kwatsopano. Msuzi wapamwambawu ukhoza kuperekedwa ndi sangweji ya tchizi yokazinga kapena yokhala ndi croutons, basil yatsopano, ndi Parmigiano-Reggiano kuti awonjezere maonekedwe ndi kukoma.Kaya mukuyang'ana chakudya chotonthoza chapakati pa sabata kapena choyambitsa chochititsa chidwi cha phwando la chakudya chamadzulo, izi zidzakwaniritsa chikhumbo chanu.
zosakaniza
- 3 mapaundi tomato waku Roma , osambitsidwa, kudula pakati utali
- 1 (28 ounces) tomato wam'chitini wokhala ndi timadziti kapena tomato wophwanyidwa
- 2 anyezi okoma kapena achikasu , kudulidwa
- Mchere wamchere , kulawa
- 1 supuni shuga granulated
- ¼ chikho kuphatikiza supuni 2 zowonjezera mafuta a azitona
- 2 Masipuni batala
- 6 cloves adyo , finely minced
- ½ supuni Tsabola wofiira wofiira , mwakufuna
- 1-½ supuni tsabola wakuda wakuda
- 1 supuni Knorr Chicken Flavour Bouillon kapena mchere wa kosher
- 4 zikho madzi otentha
- 4 zikho masamba atsopano , opakidwa, odulidwa
- 1 supuni masamba a thyme atsopano
malangizo
- Yatsani uvuni ku madigiri 400 F. Sakanizani tomato, ¼ chikho cha mafuta a azitona, mchere, ndi tsabola. Sakanizani tomato mu 1 wosanjikiza pa pepala lophika ndikuphika kwa mphindi 45.
- Mumphika wokwana 8-quart pa kutentha kwapakati, sungani anyezi ndi adyo ndi supuni 2 za maolivi, batala, ndi tsabola wofiira kwa mphindi 10, mpaka anyezi ayambe kufiira.
- Onjezerani tomato zam'chitini, basil, thyme, nkhuku kukoma bouillon, shuga, ndi madzi. Onjezerani tomato wokazinga mu uvuni, kuphatikizapo madzi, ku pepala lophika. Bweretsani kwa chithupsa ndi simmer osaphimbidwa kwa mphindi 40.
- Pogwiritsa ntchito chopukusira chomizidwa m'manja, yeretsani msuziwo mpaka utakhala wosalala kapena wofanana.
- Onetsetsani kuti mwathyola chivindikiro kapena kuchotsa chipewa chapakati kuti nthunzi ituluke.) Kulawani zokometsera. Thirani msuzi wa phwetekere mu mbale ndikukongoletsa ndi basil watsopano ndi croutons, ngati mukufuna. Sangalalani!
zolemba
Momwe Mungasungire & Kutenthetsanso
Kusunga: Msuzi wotsala wokazinga wa phwetekere basil, mulole kuti uzizizira kutentha kwa firiji, kenako usamutsire ku chidebe chopanda mpweya. Msuzi ukhoza kusungidwa mufiriji kwa masiku 4-5. Ngati mukufuna kusunga supuyo kwa nthawi yayitali, mutha kuzizira mpaka miyezi itatu. Kuti muwume msuziwo, mulole kuti uzizizire kwathunthu, kenaka muwusamutsire ku chidebe chopanda mpweya kapena thumba la mufiriji, ndikusiya malo ena pamwamba kuti akule pamene akuzizira.
Mukakonzeka kutenthetsanso msuzi, sungunulani mufiriji usiku wonse, kenaka mutenthe pa chitofu pa kutentha kwapakati, kuyambitsa nthawi zina, mpaka mutenthe.
Kubwerezanso: Msuzi, tumizani ndalama zomwe mukufunikira mumphika kapena mbale yotetezedwa ya microwave. Ngati mukutenthetsanso pa chitofu, tenthetsani msuzi pa sing'anga kutentha, oyambitsa nthawi zina, mpaka utatenthedwa. Ngati mukutenthetsanso mu microwave, tenthetsani msuzi pamwamba kwa mphindi 1-2, ndikuyambitsa masekondi 30 aliwonse, mpaka mutatenthedwa. Phimbani mbaleyo ndi chivindikiro chotetezeka cha microwave kapena pulasitiki kuti muteteze splatters. Msuzi ukatenthedwa, mutha kuutumikira ndi croutons, basil watsopano, ndi grated Parmigiano-Reggiano kuti muwonjezere kukoma ndi mawonekedwe.
Pangani Patsogolo
Msuzi Wokazinga wa Basil wa Tomatowu ukhoza kupangidwa ndikusungidwa mu chidebe chopanda mpweya mufiriji kwa masiku 3-4. Kuti mutenthetsenso, tumizani supu ku mphika ndikuwotchera pa sing'anga-kutentha pang'ono, oyambitsa nthawi zina, mpaka mutenthe. Ngati msuzi wakula kwambiri ukauyika mufiriji, onjezerani madzi kapena msuzi kuti muchepetse kusinthasintha komwe mukufuna. Msuzi ukhozanso kuzizira mu chidebe chopanda mpweya kwa miyezi 2-3. Kuti mutenthedwenso kuchokera muchisanu, sungunulani usiku wonse mufiriji ndikubwezeretsanso pa stovetop kapena microwave mpaka kutentha.
Zoona za Zakudya Zabwino
Msuzi Wosavuta Wokazinga wa Tomato Basil
Ndalama Pogwiritsa Ntchito
Malori
93
% Tsiku Lililonse *
mafuta
6
g
9
%
Mafuta okhuta
1
g
6
%
Mafuta a Polyunsaturated
1
g
Mafuta a Monounsaturated
4
g
Cholesterol
0.3
mg
0
%
Sodium
716
mg
31
%
Potaziyamu
399
mg
11
%
Zakudya
10
g
3
%
CHIKWANGWANI
2
g
8
%
shuga
6
g
7
%
mapuloteni
2
g
4
%
vitamini A
1685
IU
34
%
vitamini C
23
mg
28
%
kashiamu
47
mg
5
%
Iron
1
mg
6
%
* Miyezo ya Malamulo a Tsiku ndi Tsiku amachokera ku zakudya za 2000 calorie.
Zambiri zokhudzana ndi kadyedwe kake zimatengera kuwerengera kwa anthu ena ndipo ndikungoyerekeza. Chinsinsi chilichonse komanso zakudya zopatsa thanzi zimasiyana malinga ndi mtundu womwe mumagwiritsa ntchito, njira zoyezera, komanso kukula kwa magawo panyumba iliyonse.
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