Easy Whole Wheat Fritters
Whole Wheat Fritters, yomwe imadziwikanso kuti "Tortilla Integral Paraguaya," ndi chakudya chodziwika bwino cha ku Paraguay chomwe chimaphatikiza ubwino wa ufa wa tirigu wonse, mazira, ndi tchizi kuti apange fritter wokoma komanso wokoma. Chakudyachi sichimangokhala chokoma komanso chodzaza komanso chimatengedwa ngati chotupitsa chathanzi kapena mbale yam'mbali chifukwa cha zosakaniza zake zabwino. Whole Wheat Fritters nthawi zambiri amaperekedwa limodzi ndi mbale zina za Paraguay monga Mandioca Frita (Yokazinga Yuca) ndi Sopa Paraguaya (Paraguayan Cornbread). Chakudyacho ndi chapadera pazakudya za ku Paraguay ndipo anthu ammudzi komanso alendo amasangalala nazo.
zosakaniza
- 4 mazira , kumenyedwa
- 1 chikho tchizi cha mozzarella (chizi uliwonse wa semi-soft)
- 3 zikho tirigu woyera , supuni & mlingo
- 1 chikho mkaka wonse , chipinda
- 1 chikho zamadzi
- ½ chikho finely akanadulidwa mwatsopano wobiriwira anyezi (Ngati mukufuna)
- 2 supuni Mchere wamchere kulawa)
- 1- lita mafuta a canola kuti aziphika
malangizo
- Mu mbale yaikulu, whisk mazira mpaka thovu kwambiri, ndi kuwonjezera mchere, tchizi, ufa, madzi, ndi mkaka. Sakanizani zosakaniza zonse mpaka palibe zotsalira. Mphukira iyenera kukhala yosalala. Muziganiza akanadulidwa wobiriwira anyezi.
- Onjezani mafuta mumphika wakuya kapena poto wapakati pa sing'anga-kutentha kwambiri mpaka kufika 350 ° F mpaka 375 ° F.
- Pokhala ndi ladle ya msuzi pafupifupi inchi imodzi pamwamba pa mafuta otentha, ponyani mwachangu spoonfuls zazikulu mu poto yokazinga mumafuta (pafupifupi 1" mpaka 3" mainchesi. * Nthawi zambiri atatu mpaka 4 nthawi mu poto yokhazikika.
- Mwachangu iwo mumagulu mpaka golide bulauni kumbali yoyamba kwa pafupi mphindi 2, tembenuzirani mosamala ndikupitiriza Frying mpaka golide bulauni kumbali yachiwiri. Chotsani mafuta ndi kutumiza fritters yonse ya tirigu ku mbale yokhala ndi mapepala. Kutumikira limodzi ndi Mandioca Frita (yokazinga yuca).
- Sangalalani
zolemba
Momwe Mungasungire & Kutenthetsanso
Kusunga: Lolani kuti fritters azizizira kutentha kwa chipinda, kenaka muwasunge mu chidebe chopanda mpweya mufiriji kwa masiku 3-4. Mukhozanso kuziundana kwa miyezi 2-3. Ikani ma fritters mu gawo limodzi pa pepala lophika ndi kuzizira mpaka atakhala olimba. Kenako zisamutsirani ku chidebe chotetezedwa mufiriji kapena chikwama cha zip-top.
Kubwerezanso: Kuti mutenthetsenso ma fritters, yatsani uvuni wanu ku 350 ° F (175 ° C). Ikani fritters pa pepala lophika ndikuphika kwa mphindi 10-15 kapena mpaka kutentha ndi crispy. Mwinanso, mukhoza kuwatenthetsanso mu uvuni wa toaster kapena air fryer kwa mphindi zingapo mpaka crispy. Pewani ma fritters a microwaving, chifukwa izi zingawapangitse kuti azizizira.
Pangani Patsogolo
Kuti mupange Whole Wheat Fritters, pasadakhale, konzani batter monga momwe amapangira, kuphimba ndi refrigerate kwa maola 24. Mukakonzeka kuphika, tenthetsani mafuta mumphika wakuya kapena poto ndikuponya batter ndi spoonful mu mafuta otentha, mwachangu mpaka golide wofiira kumbali zonse ziwiri. Ma fritters akaphikidwa, aloleni kuti azizizira mpaka kutentha asanawasunge mu chidebe chopanda mpweya mufiriji kapena mufiriji. Mukakonzeka kuwatumikira, wiritsaninso fritters mu uvuni kapena air fryer mpaka kutentha ndi crispy. Kupanga Whole Wheat Fritters pasadakhale ndi njira yabwino yopulumutsira nthawi ndikukhala ndi zokhwasula-khwasula zofulumira komanso zosavuta kapena mbale yam'mbali nthawi iliyonse yomwe mukufuna.
Momwe Mungazimitsire
Kuti amaundana fritters, aloleni kuti aziziziritsa kutentha kwa firiji pambuyo pozizira. Ziyikeni pagawo limodzi pa pepala lophika lopangidwa ndi zikopa ndikuyika pepalalo mufiriji mpaka fritters ataundana olimba. Mukazizira, tumizani ma fritters mu chidebe chopanda mpweya kapena thumba la zip-top ndikusunga mufiriji kwa miyezi 2-3. Mukakonzeka kudya, yatsani uvuni ku 350 ° F (175 ° C), ikani fritters wozizira pa pepala lophika, ndi kuphika kwa mphindi 10-15 kapena mpaka mutatenthedwa ndi crispy. Mwinanso, mukhoza kuziwotcha mu fryer kapena uvuni wa toaster kwa mphindi zingapo mpaka crispy.
Zoona za Zakudya Zabwino
Easy Whole Wheat Fritters
Ndalama Pogwiritsa Ntchito
Malori
130
% Tsiku Lililonse *
mafuta
4
g
6
%
Mafuta okhuta
2
g
13
%
Trans Fat
0.005
g
Mafuta a Polyunsaturated
0.3
g
Mafuta a Monounsaturated
1
g
Cholesterol
51
mg
17
%
Sodium
381
mg
17
%
Potaziyamu
82
mg
2
%
Zakudya
18
g
6
%
CHIKWANGWANI
2
g
8
%
shuga
1
g
1
%
mapuloteni
7
g
14
%
vitamini A
173
IU
3
%
vitamini C
1
mg
1
%
kashiamu
83
mg
8
%
Iron
1
mg
6
%
* Miyezo ya Malamulo a Tsiku ndi Tsiku amachokera ku zakudya za 2000 calorie.
Zambiri zokhudzana ndi kadyedwe kake zimatengera kuwerengera kwa anthu ena ndipo ndikungoyerekeza. Chinsinsi chilichonse komanso zakudya zopatsa thanzi zimasiyana malinga ndi mtundu womwe mumagwiritsa ntchito, njira zoyezera, komanso kukula kwa magawo panyumba iliyonse.
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