Easy Hot Chili Mafuta
Ichi ndi chosavuta komanso chosinthika chamafuta aku China Homemade Hot Chili. Mafuta otentha a chilili amagwiritsidwa ntchito kwambiri muzakudya zaku Asia. Ndi kulowetsedwa konunkhira kwa mafuta, chili, ndi zonunkhira zina monga nyerere, nthangala za sesame, sinamoni, adyo, tsabola wa Sichuan, scallions, bay leaf, etc.
zosakaniza
- 4 Masipuni wosweka otentha chili flakes
- 1 supuni ufa wa chili cha Indian kapena ufa wa cayenne
- 1 zikho mafuta a avocado , mafuta a mtedza, mafuta a canola, kapena mafuta osalowerera ndale omwe mungakonde, kupatula mafuta a sesame
- 2 supuni Mtedza wokazinga wopanda mchere , mwakufuna
- 1 supuni Sichuan peppercorns wophwanyidwa , mwakufuna
- ½ supuni mchere wosakaniza , kulawa ngati mukufuna
- ½ supuni Monosodium glutamate ''MSG'' , mwakufuna
- ½ supuni shuga granulated , mwakufuna
malangizo
- Phatikizani chilli flakes, peppercorns ya Sichuan, MSG, mchere, shuga, tsabola wa pansi, ndi mtedza mu mbale yosatentha yomwe imatha kusunga makapu awiri amadzimadzi.
- Kutenthetsa mafuta mu skillet kapena poto pa sing'anga-kutentha kwakukulu. Mafuta ayenera kukhala pakati pa 250 mpaka 275 F ºF pa thermometer ya nthawi yomweyo.
- Thirani mafuta mosamala kapena gwiritsani ntchito ladle kusamutsa mafuta mu mbale ya chisakanizo chosweka. Pamene mafuta akuphulika, gwiritsani ntchito supuni yachitsulo kuti mugwedeze bwino kusakaniza zonse.
- Mukazizira kwathunthu, tumizani Mafuta a Chili Otentha ku chidebe chopanda mpweya, ndikusunga mufiriji kwa milungu iwiri. Sangalalani!
zolemba
Momwe Mungasungire & Kutenthetsanso
- Kusunga: Mafuta a Chili Otentha, tumizani ku chidebe chopanda mpweya ndikusunga mufiriji kwa milungu iwiri. Mafutawo akhoza kulimba mufiriji, koma amasungunukanso kutentha. Musanagwiritse ntchito mafuta a chilili, chonde yang'anani mwachangu kuti muwonetsetse kuti zosakanizazo zagawidwa mofanana.
- Kubwerezanso: Mafuta a Microwave Hot Chili kwa masekondi pang'ono kapena atentheni mu poto pamoto wochepa. Samalani kuti musatenthe mafuta, chifukwa izi zingapangitse kuti awonongeke kapena azitentha kwambiri. Ndi bwino kutenthetsa mafuta a chilli okha omwe mukufunikira kuti mugwiritse ntchito mwamsanga m'malo motenthetsanso mtanda wonse.
Mutha kupanga Mafuta a Chili pasadakhale ndikusunga mufiriji mpaka mutakonzeka kugwiritsa ntchito. Zokometserazo zidzakula ndikukula pakapita nthawi, choncho ndi bwino kupanga tsiku limodzi kapena awiri pasadakhale ngati n'kotheka. Kuti mupite patsogolo, tsatirani malangizo a maphikidwe, lolani mafuta a chilli kuti azizizira kwathunthu, ndikusamutsira ku chidebe chopanda mpweya. Sungani mafuta a chilli mufiriji kwa milungu iwiri.
Mukakonzeka kugwiritsa ntchito mafuta a chilili, chotsani mufiriji ndikulola kuti ifike kutentha kwa mphindi zingapo. Onetsetsani mwachangu kuti zosakanizazo zigawidwe mofanana, kenaka mugwiritseni ntchito monga momwe mukufunira. Mafuta a chilili amatha kulimba mufiriji, koma amasungunukanso kutentha kapena kutenthetsa pang'onopang'ono. Kumbukirani kutenthetsanso mafuta a chilli omwe mukufunikira nthawi yomweyo m'malo motenthetsanso mtanda wonse.
Zoona za Zakudya Zabwino
Easy Hot Chili Mafuta
Ndalama Pogwiritsa Ntchito
Malori
90
% Tsiku Lililonse *
mafuta
10
g
15
%
Mafuta okhuta
1
g
6
%
Mafuta a Polyunsaturated
1
g
Mafuta a Monounsaturated
7
g
Sodium
74
mg
3
%
Potaziyamu
37
mg
1
%
Zakudya
1
g
0
%
CHIKWANGWANI
1
g
4
%
shuga
0.2
g
0
%
mapuloteni
0.4
g
1
%
vitamini A
431
IU
9
%
vitamini C
0.1
mg
0
%
kashiamu
6
mg
1
%
Iron
0.3
mg
2
%
* Miyezo ya Malamulo a Tsiku ndi Tsiku amachokera ku zakudya za 2000 calorie.
Zambiri zokhudzana ndi kadyedwe kake zimatengera kuwerengera kwa anthu ena ndipo ndikungoyerekeza. Chinsinsi chilichonse komanso zakudya zopatsa thanzi zimasiyana malinga ndi mtundu womwe mumagwiritsa ntchito, njira zoyezera, komanso kukula kwa magawo panyumba iliyonse.
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