Easy Sweet Polenta
Sweet Polenta "Kamby He'é" iyi, yomwe imadziwikanso kuti Mbaipy he'é, ndi mchere wodzichepetsa koma wokondedwa wa ku Paraguay womwe umasangalatsidwa m'dziko lonselo ndi kupitirira. Chopangidwa kuchokera ku zinthu zosavuta monga chimanga, madzi, shuga kapena molasses, ndi zonunkhira, ndi chakudya chosavuta kuphika koma chodzaza ndi kukoma. Pachikhalidwe, Kamby He'é amadyedwa ngati chokhwasula-khwasula kapena chakudya chamadzulo, nthawi zambiri amatsagana ndi kapu yotentha ya yerba mate, tiyi wotchuka wazitsamba ku Paraguay.
zosakaniza
- 250 g Quaker yellow chimanga
- 950 ml mkaka wonse , kuphatikiza zowonjezera pakuwongolera kusasinthika
- 125 g shuga granulated kapena molasses kulawa
- 1 chidutswa cha mandimu kapena peel lalanje
- 1 supuni wa Pure Vanilla Extract
- 1 ndodo ya sinamoni
- Poda ya sinamoni , kulawa
malangizo
- Mu kasupe wamkulu wolemera, yambitsani kuphatikiza mkaka, shuga, sinamoni ndodo, ndi laimu zest. Bweretsani kwa chithupsa. Pang'onopang'ono whisk mu chimanga.
- Bweretsani mkaka kuti utenthe mumphika pa kutentha kwapakati. Pang'onopang'ono whisk mu chimanga. Chepetsani kutentha mpaka pansi ndikupitiriza kuphika, nthawi zina ndikuyambitsa mpaka kusakaniza kwa polenta kumakhala kosalala ndikuphika kwa mphindi 15.
- Chotsani Sweet Polenta kuchokera kutentha, tumizani kusakaniza kwa chimanga mu mbale za mchere, ndi kuwaza ufa wa sinamoni. Kuziziritsa polenta kutentha kwa chipinda, kenaka kanikizani pulasitiki pamwamba ndi refrigerate mpaka itazizira, osachepera maola awiri, kapena masiku atatu.
zolemba
Momwe Mungasungire
Pangani Patsogolo
Kuti musunge Sweet Polenta, choyamba, mulole kuti iziziziritsa mpaka kutentha. Kenaka, phimbani pamwamba ndi chidutswa cha pulasitiki, kuonetsetsa kuti chakhudza polenta kuti khungu lisapangidwe. Refrigerate mbaleyo kwa maola osachepera awiri kapena masiku atatu. Izi zipangitsa kuti Sweet Polenta yanu ikhale yatsopano komanso yokonzeka kusangalala nthawi iliyonse yomwe mukufuna.
Sweet Polenta ndi mchere wodzipangira patsogolo. Mukakonzekera, ingozizirani mufiriji kwa maola osachepera awiri kapena masiku atatu, kukulolani kuti muzisangalala ndi chakudya chokomachi nthawi iliyonse yomwe mukufuna.
Zoona za Zakudya Zabwino
Easy Sweet Polenta
Ndalama Pogwiritsa Ntchito
Malori
172
% Tsiku Lililonse *
mafuta
4
g
6
%
Mafuta okhuta
2
g
13
%
Mafuta a Polyunsaturated
1
g
Mafuta a Monounsaturated
1
g
Cholesterol
10
mg
3
%
Sodium
32
mg
1
%
Potaziyamu
197
mg
6
%
Zakudya
30
g
10
%
CHIKWANGWANI
2
g
8
%
shuga
15
g
17
%
mapuloteni
5
g
10
%
vitamini A
136
IU
3
%
vitamini C
2
mg
2
%
kashiamu
107
mg
11
%
Iron
1
mg
6
%
* Miyezo ya Malamulo a Tsiku ndi Tsiku amachokera ku zakudya za 2000 calorie.
Zambiri zokhudzana ndi kadyedwe kake zimatengera kuwerengera kwa anthu ena ndipo ndikungoyerekeza. Chinsinsi chilichonse komanso zakudya zopatsa thanzi zimasiyana malinga ndi mtundu womwe mumagwiritsa ntchito, njira zoyezera, komanso kukula kwa magawo panyumba iliyonse.
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