Chili Garlic Shrimp
Mukuyang'ana mbale yokoma komanso yosavuta kupanga ya shrimp yomwe imanyamula nkhonya zokometsera? Osayang'ananso kwina kuposa njira yokoma ya chilili shrimp! Ndi chophimba chophimba ndi msuzi wokoma wokhala ndi adyo, msuzi wa oyster, ndi msuzi wa soya, mbale iyi idzakhala yokondedwa kwambiri. Kotero kaya mukuyang'ana chakudya cham'kati mwa sabata kapena chakudya kuti musangalatse alendo, Chinsinsichi chidzakhutiritsa chilakolako chanu cha zokometsera zolimba komanso zokometsera. Chifukwa chake tiyeni tiphike ndikudumphira kudziko lokoma la garlic shrimp yaku China!
zosakaniza
- 500 g Shrimp yakuda , kupukuta & kuchotsedwa
- 1 supuni Vinyo wokhathamira
- ¼ supuni tsabola wa cayenne kapena tsabola wakuda
- ¼ supuni ufa wa adyo granulated
Kwa coating:
- 1-½ supuni chimanga
- 1-½ supuni ufa wokhala ndi cholinga chonse
Kwa Willow:
- ½ chikho chili msuzi adyo (zogulira kunyumba kapena zogulira)
- 2 supuni shuga wofiira kwambiri
- 1 supuni Msuzi wa oyisitara
- 1 supuni low sodium soy msuzi
- 1 supuni bowa-wokoma msuzi wakuda wa soya , msuzi wakuda wa soya, kapena otsika sodium soya msuzi
- 1 supuni Tsabola wofiira wofiira
Kwa Stir Fry:
- 5 supuni mafuta owonjezera a azitona kapena mafuta a canola , ogawanika
- 2 supuni ginger wodula bwino , finely grated kapena minced
- 2 adyo cloves , finely minced
- 3 anyezi wobiriwira , kudulidwa
- 3 tsabola wofiira wouma
malangizo
- Mu mbale yamkati, phatikizani shrimp, tsabola, adyo, ndi vinyo wa Shaoxing; Ikani pambali. Mu mbale yaing'ono, phatikizani zosakaniza zonse za msuzi; kuika pambali. Mu mbale ina yaing'ono, sakanizani kuphatikiza ufa ndi chimanga.
- Kutenthetsa mafuta a supuni 3 mu skillet wamkulu wopanda ndodo pa sing'anga-kutentha kwakukulu. Dulani shrimp yaiwisi mu osakaniza cornstarch; gwedezani ufa wochuluka. Mwachangu mumagulu, osasokonezeka, mpaka golidi ndi crispy, pafupi mphindi 2 mpaka 3.
- Flip ndikupitiriza kuphika, pafupi mphindi 2 mpaka 3, mpaka golide ndi crispy. Pogwiritsa ntchito supuni yowonongeka, chotsani shrimp ku mafuta ndikuyiyika pa pepala lokhala ndi thaulo kuti mukhetse. Mukamaliza kuphika shrimp, pukutani poto ndi matawulo amapepala kuti muchotse zotsalira. Onjezerani supuni 2 za mafuta ku poto ndikuwotcha pamoto wochepa.
- Onjezerani tsabola wouma, adyo, ndi ginger, ndi kuphika mpaka zonunkhira, pafupifupi masekondi 30. Thirani msuzi wokonzeka ndikuphika mpaka msuzi utakhuthala, pafupifupi 1 miniti. Bweretsani shrimp ku poto ndi kusonkhezera-mwachangu mpaka msuzi ukuwomba shrimp, pafupi mphindi imodzi. Chotsani poto pamoto, ndikugwedeza mu anyezi wobiriwira odulidwa, ngati mukufuna. Lawani ndi kusintha zokometsera ngati kuli kofunikira. Tumizani shrimp ndi chilili msuzi wa adyo ku mbale yotumikira ndikutumikira Chinese Chili Garlic Shrimp ndi mbali ya mpunga woyera.
zolemba
Momwe Mungasungire & Kutenthetsanso
Ndemanga:
Ngati mukugwiritsa ntchito shrimp yozizira, sungunulani shrimp bwinobwino musanagwiritse ntchito.
- Kusunga: Chili Garlic Shrimp, tumizani shrimp iliyonse yotsala mu chidebe chopanda mpweya ndikuyisunga mufiriji kwa masiku atatu. Mukhoza kugwiritsa ntchito microwave kapena poto yopanda ndodo kuti mutenthetsenso shrimp. Kuti mutenthetsenso mu microwave, ikani shrimp mu mbale yotetezeka ya microwave, iphimbe ndi thaulo la pepala lonyowa, ndi microwave pamwamba kwa mphindi 3-1 kapena mpaka kutentha.
- Kubwerezanso: Mu poto yopanda ndodo, onjezerani madzi kapena msuzi, shrimp ndi msuzi, ndipo nthawi zambiri muzigwedeza mpaka mutatenthedwa ndipo msuziwo ukuphulika. Samalani kuti musapitirire shrimp, yomwe imatha kukhala yolimba komanso yolimba. Kumbukirani kuti kutenthetsanso zakudya zam'nyanja kungayambitse kutayika kwa kakomedwe ndi mawonekedwe ake, choncho ndi bwino kutenthetsanso zomwe mukufuna kudya ndikupewa kutenthedwa kangapo.
Chili Garlic Shrimp ikhoza kupangidwa pang'ono pasadakhale kuti muchepetse kukonzekera chakudya ndikusunga nthawi. Mukhoza kupukuta ndi kuchotsa shrimp pasanapite nthawi ndikuisunga mu chidebe chopanda mpweya mufiriji. Msuzi ukhoza kukonzedwa mpaka tsiku limodzi pasadakhale ndikusungidwa mu chidebe chopanda mpweya mufiriji. Chophimba cha chimanga ndi ufa zingathe kukonzedwanso ndikusungidwa pamalo ozizira, owuma mpaka mutaphika shrimp. Kuonjezerapo, mukhoza kukonzekera ginger, adyo, anyezi wobiriwira, ndi tsabola wofiira wouma patsogolo pa nthawi ndikuzisunga mu chidebe chopanda mpweya mufiriji mpaka mutakonzeka kuphika. Pokonzekera pang'ono zosakaniza, mukhoza kusunga nthawi ndikupangitsa kuphika kukhala kosavuta. Mukakonzeka kuphika, mwachangu shrimp mumagulu, pangani chipwirikiti, kenaka yikani msuzi ndi shrimp ku poto kuti mutsirize kuphika.
Momwe Mungazimitsire
Kuti muwunikire Chili Garlic Shrimp, lolani shrimp kuziziritsa kwathunthu musanawasamutsire ku chidebe chotetezedwa mufiriji kapena thumba lafriji lolemera kwambiri. Lembani chidebecho kapena thumba ndi dzina la mbaleyo ndi tsiku lomwe linazizira, ndipo chotsani mpweya wochuluka momwe mungathere mu chidebe kapena thumba musanasindikize. Ikani chidebe kapena thumba mufiriji ndikuzizira mpaka miyezi iwiri. Thirani shrimp ndi msuzi mufiriji usiku wonse mukakonzeka kudya.
Zoona za Zakudya Zabwino
Chili Garlic Shrimp
Ndalama Pogwiritsa Ntchito
Malori
327
% Tsiku Lililonse *
mafuta
19
g
29
%
Mafuta okhuta
3
g
19
%
Trans Fat
0.01
g
Mafuta a Polyunsaturated
2
g
Mafuta a Monounsaturated
13
g
Cholesterol
158
mg
53
%
Sodium
2387
mg
104
%
Potaziyamu
224
mg
6
%
Zakudya
19
g
6
%
CHIKWANGWANI
2
g
8
%
shuga
11
g
12
%
mapuloteni
18
g
36
%
vitamini A
537
IU
11
%
vitamini C
2
mg
2
%
kashiamu
87
mg
9
%
Iron
1
mg
6
%
* Miyezo ya Malamulo a Tsiku ndi Tsiku amachokera ku zakudya za 2000 calorie.
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