Mkate wa Banana ndi Pecans
Mkate wa nthochi ndi chakudya chotonthoza chomwe ambiri akhala nacho kwa mibadwomibadwo. Ndi njira yabwino kwambiri yogwiritsira ntchito nthochi zakupsa ndikuzisintha kukhala chakudya chokoma chomwe mungasangalale nacho nthawi iliyonse. Chinsinsichi chimatenga zinthu pang'onopang'ono powonjezera ma pecans okazinga, omwe amapatsa mkatewo kukoma kokometsetsa ndi mtedza. Ndi zosakaniza zosavuta monga ufa wa zolinga zonse, mazira, ndi madzi a mandimu atsopano, mkate wa nthochi uwu ndi wosavuta kupanga komanso wabwino kwa oyamba kumene. Kaya mumadziphikira nokha kapena kugawana ndi okondedwa anu, izi ndizosangalatsa.
zosakaniza
- 232 g (1-¾ makapu) ufa wopangidwa ndi cholinga chonse wothiridwa ndi kusakaniza
- 5 g (1 supuni ya tiyi) soda
- 4 g (1 supuni ya tiyi) ufa wophika
- ¼ supuni kosher
- ½ chikho mafuta a avocado kapena ndodo imodzi (½ chikho) batala wopanda mchere, wofewa
- ¾ chikho shuga wofiirira kapena shuga granulated
- 2 mazira aakulu , kutentha kwachipinda
- 1 chikho nthochi zakupsa kwambiri , kuchokera ku nthochi 2-3 zapakatikati
- 2 supuni madzi atsopano a mandimu
- 2 supuni Chotsitsa cha vanilla choyera
- ½ supuni Saigon sinamoni ufa
- 90 g (¾ chikho) ma pecans okazinga kapena walnuts wokazinga, wodulidwa
malangizo
- Yatsani uvuni ku 350 ° F (176.67 ° C). Batala ndi ufa wochepa 9 × 5-inch chitsulo mkate poto. Mu mbale yapakati, phatikiza ufa, soda, ufa wophika, ndi sinamoni.
- Mu mbale ya chosakaniza chamagetsi, menyani mafuta a avocado, mchere, ndi shuga mpaka mutagwirizanitsa, pafupi mphindi 1-2. Onjezani mazira amodzi panthawi, ndikumenya bwino mukatha kuwonjezera. Onjezani nthochi zosenda, madzi a mandimu, ndi chotsitsa cha vanila ndikusakaniza bwino. (Kusakaniza kukhoza kuwoneka kokhotakhota pang'ono panthawiyi).
- Onjezani ufa wosakaniza ndi kumenya pa liwiro lochepa mpaka mutangophatikizidwa. Pindani ma pecans odulidwa. Osasakaniza kwambiri! Thirani batter mu poto yokonzekera mkate ndikuphika mpaka tester yomwe yayikidwa pakati ituluke yoyera, mphindi 40 mpaka 45. Lolani kuziziritsa mu poto kwa mphindi 10, kenaka tembenuzirani pawaya kuti muzizire kwathunthu. Sangalalani!
zolemba
Momwe Mungasungire & Kutenthetsanso
- Kusunga: mkate, kuukulunga mwamphamvu mu pulasitiki kapena aluminium zojambulazo ndikusunga kutentha kwa masiku 3-4. Mukhozanso kuzisunga mufiriji kwa sabata.
- Kubwerezanso: mkate, yatsani uvuni wanu ku 350 ° F (180 ° C) ndikuyika mkate wokulungidwa mu uvuni kwa mphindi 10-15. Mukhozanso kudula mkate ndikuwotcha mu chowotcha kapena uvuni kwa mphindi zingapo mpaka kutentha ndi crispy. Ngati mukufuna, perekani mkate wa microwave kwa masekondi 10-15 pagawo lililonse mpaka kutentha.
Zoona za Zakudya Zabwino
Mkate wa Banana ndi Pecans
Ndalama Pogwiritsa Ntchito
Malori
275
% Tsiku Lililonse *
mafuta
15
g
23
%
Mafuta okhuta
2
g
13
%
Trans Fat
0.003
g
Mafuta a Polyunsaturated
3
g
Mafuta a Monounsaturated
10
g
Cholesterol
27
mg
9
%
Sodium
209
mg
9
%
Potaziyamu
111
mg
3
%
Zakudya
32
g
11
%
CHIKWANGWANI
2
g
8
%
shuga
15
g
17
%
mapuloteni
4
g
8
%
vitamini A
52
IU
1
%
vitamini C
2
mg
2
%
kashiamu
34
mg
3
%
Iron
1
mg
6
%
* Miyezo ya Malamulo a Tsiku ndi Tsiku amachokera ku zakudya za 2000 calorie.
Zambiri zokhudzana ndi kadyedwe kake zimatengera kuwerengera kwa anthu ena ndipo ndikungoyerekeza. Chinsinsi chilichonse komanso zakudya zopatsa thanzi zimasiyana malinga ndi mtundu womwe mumagwiritsa ntchito, njira zoyezera, komanso kukula kwa magawo panyumba iliyonse.
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