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Chinsinsi cha mphindi 30 cha Chinese Beef Chow Mein

Easy Beef Chow Mein

Camila Benitez
Chinsinsi chosavuta cha mphindi 30 zaku China Beef Chow Mein. Ichi ndi chimodzi mwazakudya zathu zomwe timakonda kwambiri ku China! Chabwino,🤔 pamodzi ndi shrimp chow mein ndi nkhuku chow mein. Chabwino!!!🤯 Timakonda Zakudyazi mwambiri. 🤫😁Kunena zoona, titha kudya izi tsiku lililonse! 😋
5 kuchokera pa voti 1
Sungani Chinsinsi Chinsinsi Onjezani Kumsonkhano
Nthawi Yokonzekera 15 mphindi
Nthawi Yophika 15 mphindi
Nthawi Yonse 30 mphindi
N'zoona Njira Yaikuru
kuphika Chinese
Mapemphero 10

zida

zosakaniza
  

  • 300 g spaghetti ya tirigu wathunthu kapena chow mein chipwirikiti-mwachangu Zakudyazi * (mungagwiritsenso ntchito lo mein noodles kapena udon noodles)

Kwa Marinade:

Kwa Willow:

  • ½ chikho madzi otentha ophatikizidwa ndi Knorr granulated nkhuku-flavored bouillon kapena Knorr ng'ombe flavor bouillon
  • 2 supuni msuzi wa oyisitara
  • 2 supuni Vinyo wokhathamira
  • 2 supuni low sodium soy msuzi
  • 1 supuni bowa-wokoma msuzi wakuda wa soya kapena msuzi wakuda wa soya
  • 1 supuni shuga
  • ¼ supuni tsabola wamtali , tsabola wakuda wakuda, kapena tsabola wofiira, kuti mulawe
  • 2 supuni chimanga

Kwa Stir Fry:

  • 4 supuni mafuta owonjezera a maolivi , canola, chiponde, kapena mafuta a masamba
  • 1 anyezi wamng'ono , wodulidwa
  • 1 tsabola wa poblano kapena tsabola uliwonse wa belu , dulani timizere topyapyala
  • 1 supuni ginger yamchere
  • 2 cloves adyo , minced
  • 3 scallions , kudula mu zidutswa 2 ½-inchi
  • ½ chikho kabichi wa Napa
  • ⅓ chikho kaloti julienned
  • Mchere wa Kosher ndi tsabola wofiira wofiira , kulawa

malangizo
 

  • Wiritsani Zakudyazi molingana ndi malangizo a phukusi mpaka al dente. Muzimutsuka ndi madzi apampopi, khetsa, ndi kuika pambali. (Ndikupangira kuphika Zakudyazi kwa mphindi imodzi mocheperapo kuposa momwe phukusi likufunira, zidzakhala zochepa kwambiri koma zidzaphikidwa bwino kamodzi kokazinga mu msuzi).
  • Mu mbale yamkati, phatikizani zosakaniza zonse za marinade. Lolani kuti azizizira kutentha kwa mphindi 10 mpaka 15 pokonzekera zotsalazo.
  • Mu mbale yaing'ono, whisk zosakaniza zonse za msuzi. Sakanizani kuphatikiza. Kuwaza aromatics ndi ndiwo zamasamba kuika pambali. Mu skillet wamkulu wosamata, ikani kutentha kwapakati-kutentha kwambiri; onjezerani supuni 2 za mafuta ku skillet ndikudikirira kuti mafuta atenthe. Mafuta ozungulira, opendekera kuti muvale mbali.
  • Onjezani ng'ombe mwachangu ndikufalitsa zidutswazo kumalo amodzi kuti zisakanike ndi zofiirira kwa mphindi 1 mpaka 1.5.
  • Flip kuphika mbali inayo kwa mphindi 1 mpaka 1.5, nthawi zina oyambitsa, mpaka ng'ombeyo itenthedwa koma mkati mwake ndi pinki. Kusamutsa ku mbale.
  • Onjezerani skillet yemweyo kubwerera ku chitofu ndikutembenukira ku sing'anga-kutentha kwambiri. Kutenthetsa ma supuni 2 otsala a mafuta ndikuwonjezera anyezi, kaloti, ndi tsabola. Kuphika kwa mphindi 2-3, kapena mpaka golide wofiira.
  • Onjezerani ginger, adyo, kabichi ya Napa, ndi anyezi wobiriwira. Onetsetsani kangapo kuti mutulutse fungo.
  • Onjezerani ng'ombe ndi Zakudyazi mu poto; perekani msuzi wosungidwa mwachangu ndikutsanulira pa Zakudyazi. Gwiritsani ntchito mbano kuti muponye Zakudyazi kuti muvale ndi msuzi. Pitirizani kugwedeza mpaka msuzi utayamba kuphulika ndikuyamba kuwira. Lawani ndi nyengo ndi soya wambiri, ngati pakufunika. (Mudzadziwa kuti nyama yanu ya Chinese Beef Chow Mein yachitika pamene msuzi umakhala wakuda, wowoneka bwino komanso wandiweyani). Sakanizani zonse palimodzi mpaka mutaphatikizana bwino ndi msuzi ndikuyambitsa-mwachangu kwa mphindi imodzi. Tumizani Beef Chow Mein ku mbale yotumikira. Kutumikira otentha! Sangalalani ndi mafuta a chilili!😋🍻

zolemba

Momwe Mungasungire & Kutenthetsanso
  • Kusunga: Lolani ng'ombe ya chow mein kuti izizire kutentha kwa firiji musanaisunge. Kenaka, tumizani ku chidebe chopanda mpweya: Ikani ng'ombe yotsalira ya chow mein mu chidebe chopanda mpweya. Zotengera zamagalasi kapena pulasitiki zokhala ndi zotchingira zothina zimagwira ntchito bwino. Refrigerate: Sungani ng'ombe ya chow mein mufiriji kwa masiku 3-4.
  • Kubwerezanso: Ng'ombe ya chow mein, tumizani ku mbale yotetezeka ya microwave ndikutenthetsa mpaka kutentha, kuyambitsa nthawi zina. Mukhozanso kutenthetsanso pa chitofu mu poto kapena woka pa kutentha kwapakati, nthawi zina ndikuyambitsa mpaka kutentha. Ngati ng'ombe ya chow mein yakhala mufiriji kwa masiku oposa 4, kapena ngati ili ndi fungo kapena maonekedwe, itayani.
Pangani Patsogolo
Mukhoza kukonzekera marinade a ng'ombe ndikusunga mufiriji kwa maola 24 musanagwiritse ntchito. Mukhoza kupanga msuzi ndikuusunga mu chidebe chopanda mpweya mufiriji kwa masiku 3-4. Mutha kukonzekera masamba pasadakhale ndikusunga mu chidebe chopanda mpweya mufiriji mpaka mutakonzeka kugwiritsa ntchito. Komabe, sungani masambawo kukhala osiyana ndi ng'ombe ndi msuzi, chifukwa angapangitse masambawo kukhala ovuta.
Ngati mukugwiritsa ntchito Zakudyazi zouma, mukhoza kuziphika pasadakhale ndikuzisunga mu chidebe chopanda mpweya mufiriji mpaka mutakonzeka. Mutha kuphikanso Zakudyazi zatsopano pasadakhale ndikuzisunga mufiriji, koma ziyenera kugwiritsidwa ntchito mkati mwa maola 24.
Momwe Mungazimitsire
Lolani ng'ombe ya chow mein kuti izizire kutentha kwa firiji isanayambe kuzizira. Gawani ng'ombe ya chow mein mu magawo kapena magawo omwe mukufuna kugwiritsa ntchito nthawi imodzi. Ikani gawo lililonse mu chidebe chotchinga mpweya kapena thumba lapulasitiki lotetezedwa mufiriji. Onetsetsani kuti mwasiya malo m'chidebe kuti muwonjezeke pamene chakudya chikuzizira.
Lembani chidebe chilichonse kapena thumba lililonse lokhala ndi tsiku ndi zomwe zili mkati kuti muzindikire msanga pambuyo pake. Ikani zotengera kapena zikwamazo mufiriji ndikuzizizira kwa miyezi itatu. Kubwezeretsanso ng'ombe yachisanu ya chow mein, microwave kapena kubwezeretsanso pa chitofu mu poto kapena ok pa sing'anga kutentha, nthawi zina oyambitsa mpaka kutentha. Mungafunikire kuwonjezera madzi kapena msuzi kuti Zakudyazi zisaume.
Zoona za Zakudya Zabwino
Easy Beef Chow Mein
Ndalama Pogwiritsa Ntchito
Malori
275
% Tsiku Lililonse *
mafuta
 
11
g
17
%
Mafuta okhuta
 
3
g
19
%
Trans Fat
 
0.2
g
Mafuta a Polyunsaturated
 
1
g
Mafuta a Monounsaturated
 
6
g
Cholesterol
 
30
mg
10
%
Sodium
 
355
mg
15
%
Potaziyamu
 
303
mg
9
%
Zakudya
 
28
g
9
%
CHIKWANGWANI
 
2
g
8
%
shuga
 
3
g
3
%
mapuloteni
 
14
g
28
%
vitamini A
 
826
IU
17
%
vitamini C
 
13
mg
16
%
kashiamu
 
24
mg
2
%
Iron
 
2
mg
11
%
* Miyezo ya Malamulo a Tsiku ndi Tsiku amachokera ku zakudya za 2000 calorie.

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