Easy Strawberry Horchata
Chinsinsi chotsitsimula komanso chokoma cha Strawberry horchata chomwe ndi kuphatikiza kwabwino kwachikhalidwe cha horchata ndi sitiroberi smoothie. Zimakhalanso zosavuta komanso zofulumira kukonzekera. Sikofunikira kuviika mpunga usiku wonse. Kuti ndisinthe pang'ono ku Agua de Horchata, ndinawonjezera mastrawberries atsopano.
zosakaniza
- 227 g (1 chikho)mpunga woyera
- 454 g strawberries (Dulani tsinde ndi nkhuni ya sitiroberi aliyense ndi mpeni).
- 1 ndodo yaying'ono ya sinamoni
- 1 mungathe (14 oz) mafuta athunthu Mkaka wotsekemera wotsekemera
- 2 zikho madzi otentha
- 6 zikho madzi ozizira fyuluta
- 1 mungathe (12oz) mkaka wodzaza ndi mafuta kapena mkaka wonse
- 1 supuni Chotsitsa cha vanilla choyera
- shuga kulawa
malangizo
- Mu blender, onjezerani makapu awiri a madzi otentha pamodzi ndi mpunga ndi sinamoni. Lolani kuti zilowerere kwa mphindi 30 mpaka 60 (izi zidzalola kuti mpunga ukhale ndi madzi ndi kufewetsa). Pambuyo pakuviika, phatikizani mpunga wosakaniza pa liwiro lalikulu mpaka mutaphwanyidwa bwino ndipo kusakaniza kumakhala kosalala. Onjezani strawberries atsopano, ndikusakaniza mpaka yosalala komanso yosungunuka kwathunthu.
- Pewani kusakaniza kwa Mpunga ndi sitiroberi mumtsuko waukulu (tayani zotsalira zilizonse musefa). Onjezerani makapu 6 a madzi ozizira ozizira, mkaka wosungunuka, mkaka wosasunthika, ndi vanila, ndikugwedeza mpaka yosalala komanso yosakanikirana. Lawani ndikusintha shuga ngati kuli kofunikira. Refrigerate kapena perekani Strawberry Horchata ndi ayezi ambiri. Sangalalani!
zolemba
Momwe Mungasungire
Kuti musunge sitiroberi horchata, tsitsani chisakanizocho mu chidebe chopanda mpweya ndikuyika mufiriji kwa masiku atatu. Ndikofunika kuzindikira kuti horchata imakhala ndi zolimba pansi pa mtsuko, choncho nthawi zonse muzigwedeza musanatumikire.
Pangani Patsogolo
Mutha kupanga sitiroberi horchata pasadakhale, koma ndikofunikira kuzindikira kuti kusakaniza kumakonda kupatukana pakapita nthawi. Kuti mupewe izi, sungani kusakaniza kwa mpunga ndi madzi osakaniza padera ndikusakaniza musanatumikire. Mukhoza kupanga mpunga wosakaniza posakaniza mpunga, madzi otentha, ndi sinamoni ndodo ndikuzisunga mu chidebe chopanda mpweya mufiriji kwa masiku awiri. Mukhozanso kusakaniza sitiroberi ndikusunga mu chidebe chosiyana mufiriji kwa masiku awiri.
Mukakonzeka kutumikira, sungani mpunga wosakaniza mumtsuko waukulu ndikuwonjezera madzi ozizira, mkaka wosakanizidwa, mkaka wosasunthika, vanila, ndi shuga kuti mulawe. Onjezerani strawberries osakanikirana ndikugwedeza mpaka mutagwirizanitsa bwino. Refrigerate mpaka okonzeka kutumikira. Ndikofunika kuzindikira kuti nthawi yayitali ya horchata imakhala, m'pamenenso mpunga wa mpunga udzakhazikika pansi pa mtsuko, choncho nthawi zonse muziyambitsa musanatumikire.
Zoona za Zakudya Zabwino
Easy Strawberry Horchata
Ndalama Pogwiritsa Ntchito
Malori
101
% Tsiku Lililonse *
mafuta
0.5
g
1
%
Mafuta okhuta
0.1
g
1
%
Mafuta a Polyunsaturated
0.2
g
Mafuta a Monounsaturated
0.2
g
Sodium
11
mg
0
%
Potaziyamu
98
mg
3
%
Zakudya
22
g
7
%
CHIKWANGWANI
1
g
4
%
shuga
2
g
2
%
mapuloteni
2
g
4
%
vitamini A
6
IU
0
%
vitamini C
27
mg
33
%
kashiamu
23
mg
2
%
Iron
0.4
mg
2
%
* Miyezo ya Malamulo a Tsiku ndi Tsiku amachokera ku zakudya za 2000 calorie.
Zambiri zokhudzana ndi kadyedwe kake zimatengera kuwerengera kwa anthu ena ndipo ndikungoyerekeza. Chinsinsi chilichonse komanso zakudya zopatsa thanzi zimasiyana malinga ndi mtundu womwe mumagwiritsa ntchito, njira zoyezera, komanso kukula kwa magawo panyumba iliyonse.
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