Easy Chinese Coleslaw
Mukuyang'ana chakudya cham'mbali chokoma komanso chotsitsimula kuti muphatikize ndi zakudya zanu zaku China? Osayang'ananso kuposa Chinsinsi cha Easy Chinese Coleslaw! Kuphatikizika kokongola komanso konyezimira kwa kabichi wofiirira wonyezimira, karoti wonyezimira, anyezi wobiriwira, ndi mtedza wokazinga, coleslaw iyi imaphatikizidwa ndi mavalidwe okoma opangidwa ndi mafuta a mtedza, viniga wa Chinkiang, msuzi wa soya wochepa wa sodium, uchi, mafuta a sesame, adyo, ndi mchere wa kosher.
zosakaniza
- 4 zikho sliced wofiirira kabichi , finely shredded (kapena 4 makapu coleslaw mix)
- 1 karoti , julienned
- 1 anyezi wobiriwira , wodulidwa bwino
- ⅓ chikho toasted mtedza , odulidwa mwamphamvu
- ½ gulu cilantro , minced (nthunzi yachotsedwa)
Za Kuvala:
- 1 supuni chiponde kapena mafuta a canola
- 2 supuni Vinyo wosasa wa Chinkiang
- 1 supuni low sodium soy msuzi
- 1 supuni uchi
- 2 supuni mafuta a sesame
- 2 cloves adyo , minced
- ¼ supuni mchere wosakaniza , kulawa
malangizo
- Mu mbale yaing'ono, whisk pamodzi zosakaniza zonse. Mu mbale yaikulu, phatikizani kabichi, karoti, anyezi wobiriwira, mtedza, ndi cilantro.
- Thirani chovalacho ndikuponyera ndi mbano kuti mugwirizane bwino. Lawani ndi kusintha zokometsera ngati kuli kofunikira.
- Phimbani ndi refrigerate Chinese Coleslaw kwa mphindi zosachepera khumi, kotero zamasamba zimakhala ndi mwayi woti zilowerere kuvala. Sangalalani!
zolemba
Momwe Mungasungire
Easy Chinese Coleslaw imatha kusungidwa mu chidebe chopanda mpweya mufiriji kwa masiku atatu. Ngati mukukonzekera kuigwira kwa nthawi yayitali, ndi bwino kuti kuvala ndi coleslaw zikhale zosiyana ndikuzisakaniza musanatumikire kuti zikhale zabwino kwambiri.
Kumbukirani kuti masambawo akhoza kufewa pang'ono ngati sasungidwa mufiriji. Ngati coleslaw ikuwoneka yowuma kapena yopunduka pambuyo posungidwa mufiriji, itsitsimutseni mwa kuwonjezera kuvala kapena kufinya madzi atsopano a mandimu.
Pangani Patsogolo
Easy Chinese Coleslaw ikhoza kupangidwa pasadakhale kuti zitheke. Mukhoza kukonzekera masamba ndi kuvala padera ndikuzisunga m'mitsuko yopanda mpweya mufiriji kwa masiku awiri. Ndiye, pamene mwakonzeka kutumikira coleslaw, ponyani masamba ndi kuvala pamodzi ndi kukongoletsa ndi mtedza wodulidwa ndi cilantro. Ngati mukukonzekera kutumikira coleslaw pambuyo pake, ndi bwino kuti zovalazo ndi zamasamba zikhale zosiyana mpaka mutakonzeka kutumikira, monga masamba amatha kukhala otsekemera ngati akhala nthawi yayitali.
Kupanga coleslaw patsogolo ndi njira yabwino yopulumutsira nthawi ndikuchepetsa nkhawa mukamachita phwando kapena kukonzekera chakudya. Ndi njira yabwino yopangira chakudya kapena kunyamula nkhomaliro za sabata. Potsatira njira zosavuta izi, mutha kupanga Easy Chinese Coleslaw pasadakhale ndikusangalala ndi zokometsera zake komanso mawonekedwe ake nthawi iliyonse yomwe mukufuna!
Zoona za Zakudya Zabwino
Easy Chinese Coleslaw
Ndalama Pogwiritsa Ntchito
Malori
70
% Tsiku Lililonse *
mafuta
5
g
8
%
Mafuta okhuta
1
g
6
%
Mafuta a Polyunsaturated
2
g
Mafuta a Monounsaturated
2
g
Sodium
131
mg
6
%
Potaziyamu
155
mg
4
%
Zakudya
6
g
2
%
CHIKWANGWANI
1
g
4
%
shuga
3
g
3
%
mapuloteni
2
g
4
%
vitamini A
1435
IU
29
%
vitamini C
21
mg
25
%
kashiamu
26
mg
3
%
Iron
1
mg
6
%
* Miyezo ya Malamulo a Tsiku ndi Tsiku amachokera ku zakudya za 2000 calorie.
Zambiri zokhudzana ndi kadyedwe kake zimatengera kuwerengera kwa anthu ena ndipo ndikungoyerekeza. Chinsinsi chilichonse komanso zakudya zopatsa thanzi zimasiyana malinga ndi mtundu womwe mumagwiritsa ntchito, njira zoyezera, komanso kukula kwa magawo panyumba iliyonse.
Kodi Mwakonda Chinsinsi?Tingayamikire ngati mungawerenge. Komanso, onetsetsani kuti mwayang'ana zathu Youtube Channel kwa maphikidwe ambiri abwino. Chonde gawanani nawo pazama TV ndikutipatsa tag kuti tiwone zomwe mumakonda. Zikomo!