Easy Mkaka Limeade
Wopangidwa ndi mandimu watsopano, wowutsa mudyo ndi mkaka wonyezimira wonyezimira (kapena cholowa mmalo mwa mkaka womwe mumakonda), Limeade iyi ya Mkaka ndiyosavuta kupanga komanso yabwino kugwiritsa ntchito mandimu ena aliwonse. Kaya mumangokhala pafupi ndi dziwe kapena kukhala ndi barbecue yachilimwe, chakumwa chokomachi chidzakondweretsa alendo anu ndikukupangitsani kukhala omasuka komanso otsitsimula. Chifukwa chake gwirani chosakaniza chanu ndikukonzekera kusakaniza mtanda wa Limeade wa Mkaka wokoma uyu!
zosakaniza
- 4 kuchapa Zomera za Perisiya zopanda mbewu , dulani mbali zonse ziwiri, ndikuzidula mu 8 wedges ndi khungu *(Onetsetsani kuchotsa mzere woyera wa membrane mkati ndi mpeni wanu, ndi pamene pali zowawa zambiri).
- 4 zikho madzi ozizira (Ngati mukufuna kuti asungunuke kwambiri, onjezerani madzi)
- 1 angathe (12 oz) mkaka wosanduka nthunzi
- 1 ½ chikho mkaka wonse
- 1 chikho shuga , kulawa
- 2 zikho ayezi , kuphatikiza zina zotumikira
malangizo
- Thirani mkaka wa nthunzi mumtsuko waukulu; yikani pambali. Ikani mandimu odulidwa mu blender pamodzi ndi madzi ndi shuga. Sakanizani mwachangu mpaka yosalala, 2 mpaka 3 mphindi.
- Thirani kusakaniza kwa Milk Limeade kudzera musefa wachitsulo pamwamba pa mbiya yayikulu ndikusindikiza zolimba kuti mutenge madzi onse. (Taya zolimba).
- Sakanizani bwino mpaka mutaphatikizidwa. Thirani Mkaka Limeade mu galasi lotumikira ndikutumikira nthawi yomweyo! Onjezani ayezi wina, ngati mukufuna. Sangalalani!
zolemba
Momwe Mungasungire
Mkaka wa Limeade umasangalatsidwa mwatsopano ndipo uyenera kudyedwa mukangopanga. Komabe, sungani mu chidebe chopanda mpweya mufiriji. Ndikofunika kuzindikira kuti mkaka womwe uli mu chakumwa ukhoza kupatukana ndi kuzizira pakapita nthawi, choncho sakanizani bwino musanatumikire.
Pangani Patsogolo
Kuti mupange izi pasadakhale, mutha kukonzekera kusakaniza kwa limeade posakaniza mandimu, madzi, ndi shuga monga mwalangizidwa. Komabe, siyani mkaka ndi ayezi cubes. Sungani chisakanizo cha limeade mu chidebe chopanda mpweya mufiriji. Mukakonzeka kutumikira, onjezerani mkaka wosasunthika, mkaka wonse, ndi ayezi kusakaniza ndikusakaniza bwino. Mwanjira iyi, limeade idzakhala yatsopano, ndipo mukhoza kusangalala nayo mwamsanga powonjezera zotsalirazo musanatumikire.
Zoona za Zakudya Zabwino
Easy Mkaka Limeade
Ndalama Pogwiritsa Ntchito
Malori
135
% Tsiku Lililonse *
mafuta
2
g
3
%
Mafuta okhuta
1
g
6
%
Mafuta a Polyunsaturated
0.1
g
Mafuta a Monounsaturated
0.4
g
Cholesterol
5
mg
2
%
Sodium
27
mg
1
%
Potaziyamu
103
mg
3
%
Zakudya
31
g
10
%
CHIKWANGWANI
1
g
4
%
shuga
28
g
31
%
mapuloteni
2
g
4
%
vitamini A
91
IU
2
%
vitamini C
10
mg
12
%
kashiamu
73
mg
7
%
Iron
0.2
mg
1
%
* Miyezo ya Malamulo a Tsiku ndi Tsiku amachokera ku zakudya za 2000 calorie.
Zambiri zokhudzana ndi kadyedwe kake zimatengera kuwerengera kwa anthu ena ndipo ndikungoyerekeza. Chinsinsi chilichonse komanso zakudya zopatsa thanzi zimasiyana malinga ndi mtundu womwe mumagwiritsa ntchito, njira zoyezera, komanso kukula kwa magawo panyumba iliyonse.
Kodi Mwakonda Chinsinsi?Tingayamikire ngati mungawerenge. Komanso, onetsetsani kuti mwayang'ana zathu Youtube Channel kwa maphikidwe ambiri abwino. Chonde gawanani nawo pazama TV ndikutipatsa tag kuti tiwone zomwe mumakonda. Zikomo!