Easy Spiced Apple Muffins
Ngati mukuyang'ana Chinsinsi chokoma komanso chowongoka cha Muffin, njira iyi idzachita chinyengo!Yesani izi zokometsera muffins apulo ndi amondi. Amapangidwa ndi mafuta oyera a Avocado ndi buttermilk ndipo amakhala ndi zosakaniza zokometsera zokometsera ndi ma amondi odulidwa.
zida
zosakaniza
Kwa Spiced Apple Muffins
- 125 ml (½ chikho) mafuta a avocado kapena batala wopanda mchere, wosungunuka ndi utakhazikika
- 125 g (⅔ chikho) shuga wofiirira
- 2 mazira aakulu , kutentha kwachipinda
- 60 ml (¼ chikho) buttermilk kapena mkaka wonse
- 125 ml (½ chikho) uchi
- 15 ml Chotsitsa cha vanilla choyera
- 219 g (1-¾ chikho) ufa wacholinga chonse, wothira, wothira, ndi kusefa
- 2 supuni pawudala wowotchera makeke
- ¼ supuni mchere wosakaniza
- 2 supuni sinamoni , ogawanika
- ⅛ supuni nthaka allspice
- ¼ supuni nthaka nutmeg
- ⅛ supuni pansi cloves
- 2 zikho kuphika apulo , peeled, cored, ndi finely akanadulidwa kapena grated (pafupifupi 2 sing'anga maapulo) kuphatikiza ndi madzi kuchokera theka la mandimu kupewa okosijeni.
Kukwapula:
- 1 supuni shuga wa turbinado kapena shuga wofiirira
- 75 g (½ chikho) amondi kapena pecans, akanadulidwa
malangizo
- Preheat uvuni ku 400 ° F. Thirani makapu 12 a muffin pan ndi batala kapena kupoperani ndi kupopera kosaphika. Whisk ufa, kuphika ufa, ndi zonunkhira mu mbale yaikulu. Ikani pambali.
- Dulani ma amondi mozungulira, onjezerani theka la ufawo, ndikuyika theka lina mu mbale yaing'ono ndi supuni ya tiyi yachiwiri ya sinamoni ya pansi ndi supuni imodzi yowonjezera ya shuga wa turbinado.
- Mu mbale yapakati, phatikizani mafuta a avocado, uchi, ndi shuga wonyezimira wonyezimira mpaka mutaphatikizana, pafupi mphindi ziwiri. Dulani mbali zonse za mbale ndi rabara spatula. Onjezerani mazira, imodzi panthawi, ndipo sakanizani bwino mukatha kuwonjezera; pukutani mbali za mbale, ngati pakufunika.
- Kumenya buttermilk ndi chotsitsa vanila. Onjezani ufa wosakaniza ndi pindani mpaka mutaphatikizana. Onjezani maapulo odulidwa ndi pindani mpaka mutaphatikizana. Osapitirira kusakaniza! Sakanizani amamenya mofanana mu poto yokonzekera muffin. Makapu azikhala odzaza. Kuwaza topping mofanana pamwamba.
- Kuphika, Ma Muffin Aapulo Onunkhira kwa mphindi pafupifupi 18 mpaka 20, kapena mpaka chotokosera m'mano chikulowetsedwa pakati pa muffin, chituluka choyera. Kenaka, chotsani Ma Muffin a Mapuloteni Okometsera mu uvuni, muziziziritsa kwa mphindi 5 mu poto, kenaka muwatulutse pa choyikapo kuti Muffins wa Spiced Apple amalize kuziziritsa. Sangalalani!
zolemba
Momwe Mungasungire & Kutenthetsanso
Kusunga: Aloleni kuti azizizira kwathunthu mukaphika. Akazirala, atumize ku chidebe chotchinga mpweya kapena thumba lapulasitiki lotsekedwa. Iwo akhoza kusungidwa firiji kwa 2 masiku. Ngati mukufuna kuzisunga kwa nthawi yayitali, ikani m'firiji momwe zitha kukhala zatsopano mpaka masiku asanu. Onetsetsani kuti chidebecho chatsekedwa bwino kuti chisungike chinyezi.
Kubwerezanso: Pali njira zingapo. Ngati mukufuna kusangalala ndi kutentha, mutha kuyika ma muffin a microwave kwa masekondi 10-15 mpaka kutentha. Kapena, mutha kuyika ma muffins pa pepala lophika ndikuwotchanso mu uvuni wa preheated pa 350 ° F (175 ° C) kwa mphindi pafupifupi 5-7. Yang'anani pa iwo kuti asasokoneze kwambiri bulawuni. Akatenthedwanso, aloleni kuti azizizire pang'ono asanayambe kutumikira.
Pangani Patsogolo
Kuti mupange ma muffin a apulo onunkhira pasadakhale, mutha kukonzekera batter ndikuyiyika mufiriji usiku wonse. Mukatha kusakaniza, sungani mbaleyo ndi pulasitiki ndikuyiyika mufiriji. Tsiku lotsatira, ingotengani chilled batter mu makapu a muffin, pamwamba ndi amondi ndi sinamoni shuga osakaniza, ndi kuphika monga momwe mwalangizira. Izi zimakuthandizani kuti mukhale ndi ma muffins ophikidwa mwatsopano m'mawa popanda khama lochepa. Ingokumbukirani kusintha nthawi yophika ngati pakufunika, chifukwa batter idzazizira.
Momwe Mungazimitsire
Sungani kumenya mu makapu a muffin, kudzaza pamwamba pa magawo atatu mwa magawo atatu. Gawani topping pakati pa muffins, kukanikiza mopepuka. Kuzizira mpaka kukhazikike, pafupifupi maola atatu. Ma muffins amatha kuchotsedwa m'matumba afiriji okhala ndi zipper panthawiyi ndikusungidwa kwa miyezi iwiri. Mukakonzeka kuphika, yatsani uvuni ku madigiri 3. Ikani ma muffins a apulosi okometsera mu muffin poto ndikuphika mpaka atakhala golide wopepuka ndipo choyesa choyikidwa pakati chimatuluka choyera, kwa mphindi 2 mpaka 325.
Zoona za Zakudya Zabwino
Easy Spiced Apple Muffins
Ndalama Pogwiritsa Ntchito
Malori
306
% Tsiku Lililonse *
mafuta
14
g
22
%
Mafuta okhuta
2
g
13
%
Trans Fat
0.003
g
Mafuta a Polyunsaturated
2
g
Mafuta a Monounsaturated
9
g
Cholesterol
28
mg
9
%
Sodium
136
mg
6
%
Potaziyamu
131
mg
4
%
Zakudya
43
g
14
%
CHIKWANGWANI
2
g
8
%
shuga
26
g
29
%
mapuloteni
4
g
8
%
vitamini A
60
IU
1
%
vitamini C
1
mg
1
%
kashiamu
84
mg
8
%
Iron
1
mg
6
%
* Miyezo ya Malamulo a Tsiku ndi Tsiku amachokera ku zakudya za 2000 calorie.
Zambiri zokhudzana ndi kadyedwe kake zimatengera kuwerengera kwa anthu ena ndipo ndikungoyerekeza. Chinsinsi chilichonse komanso zakudya zopatsa thanzi zimasiyana malinga ndi mtundu womwe mumagwiritsa ntchito, njira zoyezera, komanso kukula kwa magawo panyumba iliyonse.
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