Easy Deviled Shrimp
Ngati mumakonda zakudya zokometsera zaku Mexico, muyenera kuyesa Chinsinsi cha Camarones chokoma ichi ndi la Diabla. Chakudyachi chimadzaza ndi shrimp ndipo chimakhala ndi msuzi wolimba, wolimba, komanso woyaka moto womwe ndi wokoma kwambiri! Maphikidwe athu amafuna kuumitsa tsabola wouma m'malo mowiritsa; izi zimathandiza kupanga kuya kwa kukoma. Tinawonjezeranso tsabola wam'chitini wa chipotle kuti amve kukoma ndi kutentha, koma ndizosankha. Kuonjezera apo, ikhoza kukonzedwa m'mphindi zosakwana 35 ndipo imagwiritsa ntchito zosakaniza zochepa, zomwe zingapezeke mu gawo lachilatini la supermarket yanu yapafupi, Msika waku Mexico, kapena Amazon. Ndimagwiritsa ntchito Camarones ku la Diabla ndi mbali yake White Rice ndi zatsopano zopangira kunyumba ufa or Chimanga Tortilla; kuti mupeze njira yachangu yamchere kuti mupeze chakudya chanu mwangwiro, onani wanga Chokoleti cha Microwave chip cookies Chinsinsi.
zosakaniza
- ½ chikho mafuta owonjezera a azitona kapena mafuta a azitona
- 1 supuni Kukoma kwa shrimp Knorr kapena masupuni 2 a mchere wonyezimira; sinthani kukoma
- 3 Ancho chile chouma, pukutani fumbi lililonse, chotsani njere ndi nthiti
- 6 Chile chouma cha Guajillo, pukutani fumbi lililonse, chotsani njere ndi nthiti
- 6 Zouma chile arbol pukutani fumbi lililonse ndi desteam
- 3 zamzitini chipotle chile tsabola , sinthani molingana ndi kuchuluka kwa kutentha komwe mukufuna.
- 6 adyo , minced
- 1 anyezi wachikasu wapakati kapena wofiira , kudulidwa
- ⅛ supuni nthaka allspice
- 4 Tomato Wachiroma , odulidwa kapena 1 (15 oz/425) phwetekere wophwanyidwa wam'chitini kapena wodulidwa
- 2-½ zikho madzi
- 2 supuni batala
- ⅓ chikho ketchup , sinthani kukoma
- 2 mapaundi Shrimp yakuda , kuchotsedwa ndi kuchotsedwa
- ½ chikho masamba atsopano a cilantro, akanadulidwa kuti azikongoletsa
malangizo
- Momwe Mungapangire Camarones kukhala la Diabla
- Kutenthetsa mafuta mu poto 14-inch kapena skillet kapena wok pa sing'anga kutentha, kenaka yikani chiles zouma. Mwachangu, oyambitsa nthawi zonse, mpaka chiles ndi mdima wofiira, pafupi mphindi zisanu. Chotsani chile ndi kuziyika pa mbale; aziyika pambali.
- Onjezerani anyezi ndi tomato ndikuphika, nthawi zina oyambitsa, mpaka atafewetsa, pafupi mphindi 10. Onjezani adyo ndikuphika kwa mphindi ziwiri. Onjezerani tsabola wa chipotle, 2 chikho cha madzi, ndi mwachangu chiles kubwerera ku poto. Bweretsani kwa chithupsa.
- Kuchepetsa kutentha ndi kuimirira, nthawi zina oyambitsa, mpaka tsabola wa chile atachepa, pafupi mphindi 15. Tumizani chiles kusakaniza kwa 64-ounce blender, onjezerani ½ chikho cha madzi ndikusakaniza mpaka mutakhala wandiweyani, wosasinthasintha, pafupifupi mphindi zitatu. Imitsani blender kangapo panthawi yosakaniza kuti muphwanye mbali ndi pansi pa mtsuko ndi rabala spatula kuti muwonetsetse kuti zotsatira zake zimakhala zosalala kwambiri. Onetsetsani kuti mwasiya dzenje lachivundikiro lotseguka, ndikuphimba momasuka ndi thaulo lakhitchini loyera, kuti nthunzi ituluke).
- Mu poto yemweyo pa sing'anga kutentha, kutsanulira blended diabla msuzi (ngati kuli kofunikira, gwiritsani ntchito rabala spatula kuti muzipaka mbali za mtsuko). Pambuyo pake, onjezerani allspice ndi ketchup mu msuzi ndikubweretsa kwa chithupsa. Kuchepetsa kutentha kwa sing'anga ndikuyambitsa batala ndi shrimp; kuphika mpaka shrimp yophikidwa bwino, pafupi mphindi 5 mpaka 7. Kokongoletsa ndi cilantro watsopano.
- Kutumikira ndi mpunga woyera, saladi, nyemba zokazinga, ndi chimanga kapena tortilla, ngati mukufuna.
zolemba
Momwe Mungasungire & Kutenthetsanso
Kusunga: Lolani kuti mbaleyo iziziziritsa kwathunthu ndikuitumiza ku chidebe chopanda mpweya. Ikani chidebecho mufiriji kwa masiku 3-4. Ndikofunikira kuti mbaleyo ikhale yotsekedwa mwamphamvu kuti ikhale yatsopano komanso kupewa kuipitsidwa ndi zakudya zina mufiriji.
Kubwerezanso: Ndikoyenera kugwiritsa ntchito njira ya stovetop kuti mupeze zotsatira zabwino. Kutenthetsa poto kapena skillet pa kutentha kwapakati ndikuwonjezerani Camarones a la Diabla. Onetsetsani nthawi zina kuti muwonetsetse kutentha, ndikuphika mpaka shrimp ndi msuzi zatenthedwa. Mwinanso, mutha kutenthetsanso mu microwave poyika mbaleyo mu chidebe chotetezedwa cha microwave, ndikuchiphimba, ndikuchiwotcha pang'onopang'ono, ndikuyambitsa pakati, mpaka mutatenthedwa bwino. Sinthani nthawi yotenthetsera kutengera kuchuluka ndi mphamvu ya microwave kapena stovetop yanu, ndipo onetsetsani kuti shrimp yatenthedwa musanatumikire.
Pangani Patsogolo
Camarones a la Diabla ikhoza kukonzedwa pasadakhale kuti musunge nthawi komanso kuti nthawi yachakudya ikhale yosavuta. Mutha kupanga msuzi ndikuusunga m'chidebe chopanda mpweya mufiriji kwa masiku awiri. Mukakonzeka kutumikira, tenthetsaninso msuzi pa stovetop ndikuwonjezera shrimp kuti muphike mpaka mutaphika. Izi zimakuthandizani kukonzekera mbale zambiri pasadakhale ndikupanga msonkhano womaliza ndi kuphika mwachangu komanso kosavuta. Sangalalani ndi zokometsera za Camarones a la Diabla ndi mwayi wowonjezera wopangira pasadakhale.
Momwe Mungazimitsire
Ndemanga:
- Camaron a la Diabla iyi imatha kusungidwa mufiriji mopanda mpweya kwa masiku atatu. Bweretsani mu mbale yotetezeka ya microwave, perekani supuni 3 mpaka 1 za madzi pamwamba, kuphimba ndi thaulo la pepala lonyowa, kutentha kwa masekondi 2 mpaka 20, kusonkhezera pogwiritsa ntchito mphanda, ndikubwereza kwa mphindi 30 mpaka 1 kapena mpaka kutentha. kudzera. Mwinanso, tenthetsani pa stovetop pa kutentha pang'ono mpaka kutentha, kuwonjezera supuni 2 kapena 1 ya madzi ngati pakufunika.
- Msuzi wa Al Diablo wopanda shrimp ukhoza kusungidwa mufiriji kwa masiku atatu.
Zoona za Zakudya Zabwino
Easy Deviled Shrimp
Ndalama Pogwiritsa Ntchito
Malori
322
% Tsiku Lililonse *
mafuta
20
g
31
%
Mafuta okhuta
3
g
19
%
Trans Fat
1
g
Mafuta a Polyunsaturated
2
g
Mafuta a Monounsaturated
13
g
Cholesterol
191
mg
64
%
Sodium
1288
mg
56
%
Potaziyamu
439
mg
13
%
Zakudya
14
g
5
%
CHIKWANGWANI
3
g
13
%
shuga
7
g
8
%
mapuloteni
22
g
44
%
vitamini A
2233
IU
45
%
vitamini C
10
mg
12
%
kashiamu
108
mg
11
%
Iron
1
mg
6
%
* Miyezo ya Malamulo a Tsiku ndi Tsiku amachokera ku zakudya za 2000 calorie.
Zambiri zokhudzana ndi kadyedwe kake zimatengera kuwerengera kwa anthu ena ndipo ndikungoyerekeza. Chinsinsi chilichonse komanso zakudya zopatsa thanzi zimasiyana malinga ndi mtundu womwe mumagwiritsa ntchito, njira zoyezera, komanso kukula kwa magawo panyumba iliyonse.
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