Compote Yosavuta ya Dzungu
Mukuyang'ana mchere wosavuta komanso wokoma womwe ndi wabwino pamwambo uliwonse? Osayang'ananso patali kuposa njira iyi yosavuta komanso yokoma ya Pumpkin Compote! Amadziwikanso kuti "Andai Kamby" ku Guarani, compote ya dzungu ya Paraguay imapangidwa ndi zosakaniza zochepa, kuphatikizapo dzungu, shuga, ndi zonunkhira. Ndizosavuta kupanga pasadakhale ndipo zitha kuperekedwa kotentha kapena kuzizira, zomwe zimapangitsa kuti pakhale mchere wambiri. Kuphatikiza apo, popanda zopangira kapena zosungira, mutha kumva bwino pozipereka kwa anzanu ndi abale anu.
zosakaniza
kwa Compote iyi ya Dzungu
- 1 kg shuga dzungu (wotchedwanso dzungu la pie) kapena sikwashi ya butternut, peeled, chotsa njere zonse mkati, ndikudula mu cubed 3 inchi.
- 350 g shuga granulated kapena shuga m'malo
- 250 ml (1 chikho) madzi
- 1 supuni Chotsitsa cha vanilla choyera
- 3 cloves lonse
- 2 timitengo ta sinamoni tating'ono
Kutumikira limodzi ndi:
- 350 ml (1-½ makapu) mkaka wathunthu kapena skimmed mkaka, ngati pakufunika
malangizo
- Dulani dzungu pakati ndikuchotsa khungu. Kenako, chotsani mbewuzo ndikuzidula mu cubes 1-inch. Mu supu yaikulu, kutentha shuga pa sing'anga kutentha, oyambitsa nthawi zonse, mpaka shuga kusungunuka ndi kupanga sing'anga bulauni caramel, pafupi mphindi 7.
- Onjezerani madzi, dzungu, cloves, ndi ndodo ya sinamoni. Simmer pa kutentha kwapakati, nthawi zina ndikuyambitsa mpaka dzungu liri lofewa koma likugwirabe mawonekedwe ake ndipo timadziti tating'onoting'ono tomwe timatulutsa timadzi tating'onoting'ono, mphindi 25 mpaka 30. Pomaliza, onjezani chotsitsa cha vanila.
- Chotsani cloves ndi ndodo ya sinamoni. Pogwiritsa ntchito chopukusira mbatata kapena mphanda, panizani pang'onopang'ono ndikusiya kuti izizizire kwathunthu, kenaka tumizani Dzungu Compote mumtsuko wosindikizidwa wotsekedwa. Kuti mutumikire, ikani supuni zingapo za compote ya dzungu mumtsuko, kutsanulira mu mkaka wozizira, kusonkhezera ndi kusangalala!
zolemba
Momwe Mungasungire & Kutenthetsanso
Kusunga: Lolani kuti lizizire kwathunthu kenako ndikusamutsira ku chidebe chopanda mpweya. Sungani mufiriji kwa sabata imodzi. Onetsetsani kuti chidebecho chatsekedwa mwamphamvu kuti chinyontho chisalowemo.
Kubwerezanso: Mukhoza kuyiyika mu microwave mu mbale yotetezeka ya microwave kwa masekondi 30 mpaka 1 miniti, nthawi zina ndikuyambitsa mpaka itatenthedwa. Kapenanso, mukhoza kutenthetsa mu kasupe kakang'ono pa kutentha kwapakati mpaka kutentha, kuyambitsa nthawi zina.
Dzungu compote ndi mchere wosunthika womwe umatha kuperekedwa kutentha kapena kuzizira komanso kusungidwa mosavuta ndikutenthedwanso, kupangitsa kuti ikhale njira yabwino kwambiri ya mchere nthawi iliyonse.
Pangani Patsogolo
Ikhoza kusungidwa mufiriji kwa sabata imodzi. Kuti mutsogolere, konzekerani maphikidwe monga mwalangizidwa ndikusiya kuti iziziziritsa kutentha kwa firiji. Zikazizira, zisamutsireni ku chidebe chosatsekera ndikusunga mufiriji mpaka mutakonzeka kutumikira. Compote ya dzungu imatha kuperekedwa kutentha kapena kuzizira ndikuphatikizidwa ndi mkaka wozizira kuti muwonjezere kukoma. Mukakonzeka kutumikira, yikaninso pa stovetop kapena mu microwave, nthawi zina ndikuyambitsa mpaka kutentha.
Ndi zosakaniza zake zosavuta komanso kukonzekera kosavuta, dzungu compote ndi mchere wosavuta komanso wokoma womwe mungasangalale nawo nthawi iliyonse ya sabata.
zolemba
- Onjezerani chotsitsa cha vanila mutachotsa poto kuchokera pamoto.
- Sungani mu chidebe chotchinga mpweya mu furiji kwa sabata imodzi. (Onetsetsani kuti compote yanu ya dzungu ndiyozizira kwathunthu musanayisunge).
- Sankhani Mitundu Yoyenera ya Dzungu: Osasankha jack-o-lantern, yomwe imadziwikanso kuti dzungu losema. Maungu osema amakhala ndi ulusi wambiri komanso wamadzi kuposa phala lina. M'malo mwake, dzungu la shuga ndi mtundu wa dzungu womwe umagwiritsidwa ntchito kwambiri pa pureeing (omwe amadziwikanso kuti dzungu la pie). Thupi lake lolimba limaphika mpaka kufewa komanso kununkhira bwino, zomwe zimapangitsa kuti zikhale zabwino kwa Andai Kamby. Komanso, sankhani dzungu la shuga lopanda madontho ofewa kapena mabala omwe ali olimba, osalala, komanso olemetsa chifukwa cha kukula kwake.
- Osawotcha caramel: Wiritsani shuga mpaka atakhala wamadzimadzi, kenaka phikani mpaka asanduka golide-bulauni. Pambuyo pake, onjezerani madzi ndi zotsalira zotsalira. Kupanga caramel ndizosankha, koma ndimalimbikitsa kwambiri chifukwa zimapereka kukoma kwa caramelized ku compote ya dzungu. Kapenanso, mutha kuyika zosakaniza zonse mumphika ndikuphika mpaka dzungu lifewetse.
- Taganizirani kuwonjezera zonunkhira: Timitengo ta sinamoni ndi ma clove onse amagwiritsidwa ntchito kwambiri ku Paraguay dzungu compote, koma akhoza kuchotsedwa ngati angafune; komabe, ndikuwalimbikitsa kwambiri chifukwa amawonjezera kukoma kotentha.
- Kukoma: Khalani omasuka kusintha shuga malinga ndi kukoma kwanu. Shuga ndiwotchuka popanga Paraguay Compote, koma mutha kugwiritsa ntchito zotsekemera zomwe mumakonda ngati mukufuna. Ngati mukugwiritsa ntchito zotsekemera zopangira, dumphani caramel; ingoikani zonse zosakaniza mumphika ndikuphika mpaka dzungu lifewe.
- Kutumikira ndi mkaka ozizira: Gwiritsani ntchito mkaka wochepa kuti mupange compote ya dzungu. Ndiye, kuti woonda izo kunja, kuwonjezera pang'ono mkaka.
Zoona za Zakudya Zabwino
Compote Yosavuta ya Dzungu
Ndalama Pogwiritsa Ntchito
Malori
125
% Tsiku Lililonse *
mafuta
1
g
2
%
Mafuta okhuta
1
g
6
%
Mafuta a Polyunsaturated
1
g
Mafuta a Monounsaturated
1
g
Cholesterol
3
mg
1
%
Sodium
11
mg
0
%
Potaziyamu
266
mg
8
%
Zakudya
29
g
10
%
CHIKWANGWANI
1
g
4
%
shuga
26
g
29
%
mapuloteni
1
g
2
%
vitamini A
5715
IU
114
%
vitamini C
6
mg
7
%
kashiamu
48
mg
5
%
Iron
1
mg
6
%
* Miyezo ya Malamulo a Tsiku ndi Tsiku amachokera ku zakudya za 2000 calorie.
Zambiri zokhudzana ndi kadyedwe kake zimatengera kuwerengera kwa anthu ena ndipo ndikungoyerekeza. Chinsinsi chilichonse komanso zakudya zopatsa thanzi zimasiyana malinga ndi mtundu womwe mumagwiritsa ntchito, njira zoyezera, komanso kukula kwa magawo panyumba iliyonse.
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