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Pecan Crusted Chicken Tenders ndi Chipotle Honey Mustard Sauce

Easy Pecan Crusted Chicken Tenders

Camila Benitez
Chinsinsi cha Baked Pecan Crusted Chicken Tender ndi chosavuta kupanga komanso chokoma kwa ana ndi akulu. Amapangidwa ndi mabere a nkhuku opanda khungu komanso opanda khungu, ophika mkate mu panko ndi pecans toasted, ndi kuphika mpaka crispy ndi yowutsa mudyo.
Kuphatikiza apo, ndizosiyanasiyana kwambiri; mutha kugwiritsa ntchito chophikiracho kuti mupange kukulunga kapena kuchidula ndikuchipereka pamwamba pa saladi-Ngati chiphatikiziridwa ndi Chinsinsi ichi, ndiye kuti mwagunda motsimikizika.
5 kuchokera 66 mavoti
Sungani Chinsinsi Chinsinsi Onjezani Kumsonkhano
Nthawi Yokonzekera 15 mphindi
Nthawi Yophika 25 mphindi
Nthawi Yonse 40 mphindi
N'zoona Chombo
kuphika American
Mapemphero 18 Mtengo Wa Nkhuku

zida

zosakaniza
  

Kwa Pecan Crusted Chicken Tenders:

  • Zest kuchokera ku 2 mandimu kapena mandimu
  • 1 kg (2.2 pounds) nkhuku kapena chifuwa cha nkhuku chodulidwa mu mzere wa 1 mpaka 1 ½-inch
  • 2 supuni granulated adyo
  • 2 supuni Goya Adobo con Pimienta kapena 2 teaspoons kosher salt
  • 1 supuni oregano wouma
  • 1 supuni parsley wouma
  • ½ supuni paprika
  • 1 supuni tsabola wakuda wakuda
  • 1 chikho Zinyenyeswazi za mkate wa Panko
  • ¾ chikho zinyenyeswazi zopanda mkate
  • ¾-1 zikho mtedza , zokazinga
  • 1 chikho Ufa wa ufa wacholinga chonse
  • 3 mazira aakulu , kumenyedwa
  • 2 supuni mafuta a nandolo , mafuta a mpendadzuwa, kapena mafuta a azitona kuphatikiza kupaka pepala lophika (Mutha kugwiritsa ntchito mafuta aliwonse osakondera; Ndalemba omwe ndimagwiritsa ntchito nthawi zambiri.)

Kwa Msuzi wa Chipotle Honey-Mustard:

  • ½ chikho mayonesi monga Hellmann's
  • ¼ chikho uchi
  • ¼ chikho mpiru wa Dijon kapena mpiru wambewu zonse
  • ¼ supuni paprika
  • ¼ supuni granulated adyo
  • 1 supuni mpiru wachikasu
  • 1 supuni mandimu atsopano kapena madzi a mandimu kapena vinyo wosasa wosungunuka
  • ¼ supuni tsabola wakuda wakuda
  • 1 supuni ufa wa tsabola wa chipotle; sinthani kukoma

malangizo
 

  • Preheat uvuni ku 500 ° F. Sakanizani supuni 2 za mafuta pamasamba awiri ophika.

Kwa Msuzi wa Chipotle Honey-Mustard:

  • Mu mbale yaing'ono yotumikira, sakanizani zonse mpaka zosalala. Ikani pambali.

Kwa Pecan Crusted Chicken Tenders:

  • Mu mbale yaing'ono, phatikizani supuni 1 ya parsley, supuni 2 za adyo granulated, supuni 2 za Goya Adobo, supuni 1 ya oregano, supuni 1 ya tsabola wakuda pansi, ndi supuni 1 ya chipotle ufa kusonkhezera kuphatikiza. (Chotsani supuni 3 za osakaniza: Ikani pambali kuti mugwiritse ntchito mtsogolo). Chotsani chinyontho chochuluka cha nkhuku ndikuchiyika mu mbale yayikulu. Onjezerani nkhuku ndikuwaza zowuma kumbali zonse za nkhuku cutlets, kuponyera kuvala, ndi kuika pambali.
  • Ikani ma pecans mu mbale yopangira chakudya ndikugwedeza mpaka mutadulidwa bwino (musapitirire; simukufuna kuwasandutsa phala) ndikuyika pambali. Whisk pamodzi mazira ndi supuni 1 ya zokometsera zosungidwa mu mbale. Kenaka, ikani ufa mu mbale ina ndikusakaniza supuni imodzi ya zokometsera zosungidwa.
  • Pomaliza, phatikizani zinyenyeswazi za mkate, ma pecans odulidwa, supuni 2 za mafuta, ndi zokometsera zotsalira mu mbale ina. Dulani nkhuku 1 panthawi imodzi mu ufa, mwamsanga ikani mbali zonse ziwiri mu dzira losakaniza, ndi kuvala mbali zonse ziwiri mu chisakanizo cha breadcrumb.
  • Konzani nkhuku yophimbidwa pa mapepala ophika okonzeka, mutalikirana mofanana, ndi kuphika mpaka yophikidwa ndi golide wofiirira komanso kutentha kwa mkati kwa 165 ° F, pafupifupi mphindi 12. Tumizani Ma Tender Ophika a Pecan Crusted Chicken mu mbale ndikutumikira Chipotle Honey-Mustard pambali kuti mulowe.

zolemba

Momwe Mungasungire & Kutenthetsanso
  • Kusunga: Refrigerate yotsala ya Pecan Crusted Chicken Tenders mu chidebe chopanda mpweya kwa masiku atatu.
  • Kubwerezanso: Mu ng'anjo ya 400 F preheated kwa mphindi 8 mpaka 10 mpaka itayambanso, kapena mu microwave, mpaka itatenthedwa; iwo akhoza kukhala opusa.
Pangani Patsogolo
Pecan Crusted Chicken Tenders akhoza kupangidwa pasadakhale, zomwe ndi zabwino ngati mukufuna kusunga nthawi pa tsiku lotumikira. Mukhoza kukonzekera Pecan Crusted Chicken Tenders mpaka kuwaphimba mu kutumphuka kwa pecan ndiyeno kuwawumitsa mu chidebe kapena thumba la pulasitiki lokhazikika kwa miyezi itatu. Mukakonzeka kuziphika, zitulutseni mufiriji ndikuzisiya kuti zisungunuke mufiriji usiku wonse.
Ndiye mukhoza kuphika iwo monga ananenera mu Chinsinsi. Msuzi wa Chipotle Honey-Mustard ungapangidwenso ndikusungidwa mufiriji kwa sabata. Msuzi uwu ndi wabwino kwambiri pakuviika ma tender a nkhuku ndi zakudya zina monga fries, veggies, kapena masangweji. Kupanga Pecan Crusted Chicken Tenders ndi msuzi pasadakhale ndi njira yabwino yowonetsetsa kuti muli ndi chakudya chokoma komanso chosavuta kapena chotupitsa pakafunika.
Momwe Mungazimitsire
Kuti muwunikire Pecan Crusted Chicken Tenders, konzekerani nkhuku za nkhuku mpaka kuziphimba mu kutumphuka kwa pecan. Kenaka, akonzeni muzitsulo limodzi pa pepala lophika lopangidwa ndi zikopa ndi kuzizira kwa maola angapo mpaka olimba. Zikazizira, zisamutsireni mu chidebe chotchinga mpweya kapena thumba la pulasitiki lotsekedwanso ndikuzisunga mufiriji kwa miyezi itatu.
Mukakonzeka kuziphika, tenthetsani uvuni monga momwe mukufunira ndikuphika ma Tenders a Pecan Crusted Chicken Tenders kwa mphindi 25-30 kapena mpaka golide wofiira ndikuphika. Kuzizira nkhuku ndi njira yabwino yosungira nthawi ndikukhala ndi chakudya choyenera kapena chotupitsa pamanja.
Ndemanga:
  • Ma Tenders a Nkhuku Yophika a Pecan akhoza kuzizira mpaka miyezi itatu.
  • Thirani pang'ono mafuta a mtedza, mafuta a azitona owonjezera, kapena mafuta osalowerera ndale ku zinyenyeswazi za mkate musanaphike kuti athandize kukulitsa kukoma kwa zinyenyeswazi ndi kuwathandiza kuti azipaka toast ndi golide bulauni.
Zoona za Zakudya Zabwino
Easy Pecan Crusted Chicken Tenders
Ndalama Pogwiritsa Ntchito
Malori
217
% Tsiku Lililonse *
mafuta
 
10
g
15
%
Mafuta okhuta
 
2
g
13
%
Trans Fat
 
1
g
Mafuta a Polyunsaturated
 
4
g
Mafuta a Monounsaturated
 
3
g
Cholesterol
 
65
mg
22
%
Sodium
 
227
mg
10
%
Potaziyamu
 
280
mg
8
%
Zakudya
 
16
g
5
%
CHIKWANGWANI
 
1
g
4
%
shuga
 
5
g
6
%
mapuloteni
 
15
g
30
%
vitamini A
 
215
IU
4
%
vitamini C
 
2
mg
2
%
kashiamu
 
36
mg
4
%
Iron
 
1
mg
6
%
* Miyezo ya Malamulo a Tsiku ndi Tsiku amachokera ku zakudya za 2000 calorie.

Zambiri zokhudzana ndi kadyedwe kake zimatengera kuwerengera kwa anthu ena ndipo ndikungoyerekeza. Chinsinsi chilichonse komanso zakudya zopatsa thanzi zimasiyana malinga ndi mtundu womwe mumagwiritsa ntchito, njira zoyezera, komanso kukula kwa magawo panyumba iliyonse.

Kodi Mwakonda Chinsinsi?Tingayamikire ngati mungawerenge. Komanso, onetsetsani kuti mwayang'ana zathu Youtube Channel kwa maphikidwe ambiri abwino. Chonde gawanani nawo pazama TV ndikutipatsa tag kuti tiwone zomwe mumakonda. Zikomo!