Easy Corn Casserole
Baked Corn Casserole ndi chakudya chotonthoza chapamwamba cha chakudya chamadzulo cha banja ndi potlucks. Casserole yokoma ndi tchizi imapangidwa ndi chimanga chatsopano kapena zamzitini, tchizi chamafuta ochepa, ndi kusakaniza mkaka ndi azungu a dzira. Ndizosavuta kukonzekera ndipo zitha kusinthidwa ndi zitsamba zomwe mumakonda komanso zonunkhira. Kotero kaya mukuyang'ana mbale yapamtima kapena chakudya chachikulu, Casserole ya Baked Corn iyi idzakhala yosangalatsa kwambiri.
zosakaniza
- 1 anyezi wamkulu , kudulidwa
- ¼ chikho mafuta a avocado, batala (wosungunuka), kapena mafuta a canola
- 100 g tchizi ta mafuta ochepa
- 200 g mafuta otsika mozzarella, shredded
- 500 ml mkaka wosalala , kutentha kwachipinda
- 4 azungu zazikulu za dzira , kutentha kwachipinda
- 1 supuni mchere wosakaniza kulawa)
- 1000 g Chimanga chatsopano , chimanga chotenthedwa bwino, chimanga chazitini, kapena chimanga chosungunuka
malangizo
- Preheat uvuni ku 350 F. Mowolowa manja batala mbale 2-quart kuphika ndi fumbi ndi chimanga. Ikani pambali.
- Mu sing'anga skillet pa sing'anga-kutentha kwakukulu, sungunulani batala. Onjezerani anyezi odulidwa ndi mchere, kuphika mpaka zofewa ndi zoonekera, pafupi mphindi 5 mpaka 10. Chotsani skillet kuchokera kutentha ndikuyika pambali kuti muzizizira.
- Ikani mazira, shuga, ndi mkaka mu blender kapena purosesa ya chakudya ndikusakaniza kwa mphindi zitatu. Onjezani chimanga ndikusakaniza kwa masekondi pafupifupi 3, zokwanira kuti muthyole maso a chimanga, musaphatikize kwambiri!
- Mu mbale yaikulu, phatikizani chimanga chosakaniza, tchizi, ndi kuphika anyezi mpaka agwirizane bwino. Tumizani batter ku mbale yokonzekera kuphika. Kuphika Chipa Guazu mpaka bulauni wagolide, pafupifupi mphindi 50 mpaka 60, kapena choyesa mkate chimatuluka choyera.
- Lolani Casserole ya Chimanga kuziziritsa mu poto kwa mphindi zosachepera 15 musanayambe kudula. Kutumikira kutentha kapena kutentha. Lolani kuti izizizire, kenako kudula mu zidutswa lalikulu. Casserole ya Chimanga Yathanzi imatha kusungidwa kutentha kwa tsiku limodzi kapena kusungidwa mufiriji kwa masiku asanu mu chidebe chopanda mpweya, kapena wokutidwa ndi pulasitiki utazirala. Sangalalani!
zolemba
Momwe Mungasungire & Kutenthetsanso
Kusunga: Chimanga Casserole chimakoma kwambiri chikaperekedwa chatsopano kuchokera mu uvuni, koma chimatha kusungidwa mufiriji m'chidebe chopanda mpweya kapena thumba lapulasitiki losindikizidwa kwa masiku asanu.
Kubwerezanso: Manga muzojambula za aluminium ndikutentha mu uvuni wa 325 ° F mpaka kutentha. Kapenanso, tenthetsani mabwalo mu microwave kwa masekondi 30 mpaka 45 kapena mpaka mutenthe; musatenthedwe, kapena adzalimba.
Pangani Patsogolo
Kuti mupange mbale iyi patsogolo pa phwando la potluck kapena chakudya chamadzulo, ikani musanayisunge mu furiji. Lolani Chimanga Casserole kuti chizizire kwathunthu musanachikulunga mu pulasitiki, ndipo chimasungidwa mufiriji kwa masiku asanu. Mukakonzeka kutumikira, tenthetsani casserole mu uvuni wa 5-degree kwa mphindi 325 mpaka kutentha.
Momwe Mungazimitsire
Chimanga Chophika Casserole chikhoza kuzizira mu chidebe chotetezedwa mufiriji chotetezedwa ndi mpweya kwa miyezi itatu - sungunuka usiku wonse mufiriji. Mukakonzeka kudya, tenthetsani mu microwave kwa mphindi 3 mpaka 5 kapena mpaka mutenthe.
Zoona za Zakudya Zabwino
Easy Corn Casserole
Ndalama Pogwiritsa Ntchito
Malori
317
% Tsiku Lililonse *
mafuta
26
g
40
%
Mafuta okhuta
16
g
100
%
Trans Fat
1
g
Mafuta a Polyunsaturated
1
g
Mafuta a Monounsaturated
8
g
Cholesterol
65
mg
22
%
Sodium
244
mg
11
%
Potaziyamu
325
mg
9
%
Zakudya
19
g
6
%
CHIKWANGWANI
2
g
8
%
shuga
8
g
9
%
mapuloteni
5
g
10
%
vitamini A
241
IU
5
%
vitamini C
6
mg
7
%
kashiamu
61
mg
6
%
Iron
1
mg
6
%
* Miyezo ya Malamulo a Tsiku ndi Tsiku amachokera ku zakudya za 2000 calorie.
Zambiri zokhudzana ndi kadyedwe kake zimatengera kuwerengera kwa anthu ena ndipo ndikungoyerekeza. Chinsinsi chilichonse komanso zakudya zopatsa thanzi zimasiyana malinga ndi mtundu womwe mumagwiritsa ntchito, njira zoyezera, komanso kukula kwa magawo panyumba iliyonse.
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