Easy Pan ndi Pavo
Pan con Pavo, yomwe imadziwikanso kuti Panes con Chumpe, ndi mbale yachi Latin yomwe imatanthawuza "turkey ndi mkate," yopereka njira yosiyana komanso yokoma yogwiritsira ntchito Turkey. Ndigawana momwe ndimakonzekerera Pan con Pavo ya banja langa muzolemba zamasiku ano.
zosakaniza
- 8 tomato watsopano , kudulidwa
- 1- 28 oz akhoza kuphwanya tomato
- ¼ chikho mafuta owonjezera a maolivi , mafuta a azitona, canola, kapena mafuta a masamba
- 1 anyezi wamkulu wachikasu , kudulidwa
- 1 Tsabola wa Poblano kapena belu tsabola (mtundu uliwonse), wodulidwa
- 8 cloves adyo , minced
- ½ supuni Tsabola wofiira wofiira
- ¼ supuni tsabola wakuda wakuda
- Mchere wamchere , kulawa
- 3 supuni oregano wouma
- 2 zikho madzi otentha
- 1 supuni shuga
- 2 Bay masamba
- 1 Chili Ancho
- 1 Chile Guajillo or Chile California
- 1 Chile Pasila
- 3 Chile Tree
- 1 Sazon Goya Culantro ndi Achiote
- 2 supuni Knorr Chicken Flavour Bouillon
- Turkey: Chotsalira cha Turkey chophwanyika. (Msuzi ndi waukulu mokwanira kuti mutenge makapu 5 a nyama yotsala ya Turkey kapena kuposerapo). * Gwirizanitsani Turkey kukhala zidutswa zazikulu kapena zidutswa.
Kusonkhana:
- 8 kapena hoagie wamkulu , sitima zapamadzi, bolillo rolls, kapena French rolls, ngati pakufunika
- 1 kabichi kakang'ono , shredded kapena 16 masamba kukhala letesi (kumanzere lonse)
- 1 gulu la Watercress kapena Cilantro
- 2 nkhaka , osasendedwa ndi kuwadula mu magawo owonda
- 8 radara , wodulidwa pang'ono
- 1 chikho mayonesi , kulawa
- 1 anyezi wamkulu woyera kapena wofiira , kudula pakati, ndi kudula mochepa
- 1 chikho mpiru wachikasu , kulawa
malangizo
- Kutenthetsa mafuta a azitona pa sing'anga-kutentha kwakukulu mumphika waukulu. Kutentha, onjezerani chile arbol, chile guajillo, Chile Pasilla, ndi chile ancho ndi saute, oyambitsa kwa mphindi 1 mpaka 2 kapena mpaka mafuta ayambe kutembenuka pang'ono kuchokera ku chiles; zichotseni mumphika ndi kapu yotsekera ndikuyika pambali.
- Onjezani adyo, tomato watsopano, tsabola wa poblanos, ndi anyezi, ndi kuphika pa sing'anga-kutentha mpaka masamba afewetse, nthawi zina akuyambitsa mphindi 10 mpaka 12. Bweretsani chiles mu poto, onjezerani phwetekere wam'chitini wophwanyidwa, nadzatsuka chitini ndi makapu 2 a madzi otentha, ndikuwonjezera madzi mu poto; nyengo ndi nkhuku bouillon ndi sazon goya culantro y achiote, shuga, tsabola wakuda, ndi tsabola wofiira kuti mulawe.
- Bweretsani kwa chithupsa ndipo nthawi yomweyo kuchepetsa kutentha mpaka pansi, oyambitsa ndi nthawi zonse kukanda pansi poto.
- Pogwiritsa ntchito kumiza kapena blender wokhazikika, sungani kusakaniza mumagulu mpaka yosalala mokwanira kuti mumve kukoma kwanu. Ngati mukugwiritsa ntchito blender wamba, samalani kuti musadzaze mtsukowo kupitirira theka lodzaza pa batch iliyonse, kusiya dzenje lachivundikiro lotseguka, kuphimba ndi mbale yoyera kuti kutentha kuchoke), ndikutsanuliranso mu saucepan.
- Onjezani Turkey kapena shredded Turkey ndi Bay masamba ku saucepan kuti msuzi ukhale wokoma kwambiri, ndi kubweretsa msuzi ku simmer ndi kuphika, nthawi zina oyambitsa, mpaka utakula mu mtundu ndi kuchepetsedwa pang'ono, pafupi mphindi 30 mpaka 45 (ngati msuzi umayamba kuwotcha, kuchepetsa kutentha). Msuzi umachitidwa pamene msuzi wakhuthala ndipo sakhalanso madzi.
- Lawani ndikusintha nyengoyo ndi mchere ndi tsabola, ngati pakufunika. Chotsani masamba a bay pamodzi ndi Turkey ndikuyika pambali mpaka Turkey ikhale yozizira mokwanira. Dulani mu zidutswa zoluma pogwiritsa ntchito manja anu kapena mafoloko awiri, kutaya mafupa, bweretsani nyama mumphika ndikugwedeza kuti muphatikize.
Kusonkhanitsa Pan con Pavo:
- Pa pepala lophika lopangidwa ndi zikopa, sonkhanitsani masamba onse. Ikani pambali. Preheat uvuni ku 400 ° F
- Sakanizani Bolillo Rolls wanu pakatikati pa uvuni, kaya papepala lopangidwa ndi zikopa kapena mwachindunji pa magalasi, kwa mphindi 10, ndikugwedeza pakati.
- Ikani Bolillo Rolls wokazinga pa mbale iliyonse, dulani motalika, ndi kufalitsa mayonesi kumbali imodzi ya mkate. Kumbali inayo tambani mpiru, pamwamba pa mkate uliwonse ndi kabichi wodulidwa kapena zidutswa ziwiri za letesi, magawo a nkhaka, anyezi angapo, ndi magawo a radish.
- Ikani nkhuku yodulidwa mu bun iliyonse, sungani msuzi pang'ono pa sangweji iliyonse, ndi pamwamba ndi watercress kapena cilantro. Bwerezani ndondomekoyi ndi Bolillo Rolls otsala. Bwerani kutsimikizira! 😋🍻
zolemba
Momwe Mungasungire & Kutenthetsanso
Kusunga: Manga masangweji otsala omwe asonkhanitsidwa payekhapayekha mu zokutira pulasitiki kapena zojambulazo za aluminiyamu kuti akhale atsopano. Kapenanso, sungani shredded Turkey ndi phwetekere msuzi payokha muzotengera zopanda mpweya, pamodzi ndi masamba atsopano muzotengera zosiyana. Refrigerate zigawo zonse mkati mwa maola 2 ophika ndikuzisunga mufiriji kwa masiku 3-4. Kusunga bwino zigawo zosiyana siyana payokha kudzateteza mkatewo kuti ukhale wosasunthika ndikusunga kukhulupirika kwa zokometsera.
Kubwerezanso: Mukawotcha Pan con Pavo, pali zosankha zingapo kutengera zomwe mumakonda. Pa masangweji osonkhanitsidwa, chotsani kukulunga ndikutenthetsanso mu uvuni kapena uvuni wa toaster pa 350 ° F (175 ° C) mpaka kutentha. Ngati zigawozo zasungidwa mosiyana, kutentha phwetekere msuzi ndi shredded Turkey pa stovetop mu saucepan mpaka usavutike. Sakanizani magawo a mkate mu uvuni kwa mphindi zingapo mpaka kutentha ndi crispy pang'ono.
Mukhozanso kugwiritsa ntchito microwave kwa masangweji amodzi ndi Turkey ndi msuzi wosakaniza. Kapenanso, tenthetsani masangweji osonkhanitsidwa pa stovetop skillet kapena griddle kuti apange mawonekedwe owoneka bwino. Nthawi zonse onetsetsani kutentha kwa mkati mwa Turkey kufika 165 ° F (74 ° C) kuti mugwiritse ntchito bwino. Tumikirani Pan con Pavo mutangotenthetsanso, kulola aliyense kusangalala ndi zokometsera zake komanso mawonekedwe ake.
Pangani Patsogolo
Msuzi wa Turkey "Salsa de Pan con Pavo" ukhoza kupangidwa mpaka masiku atatu patsogolo. Choyamba, zisiyeni zizizizire, kuphimba, ndi kuzizira. Ndiye mukakonzeka kudya, yatsaninso pang'onopang'ono pa stovetop pa kutentha kwapakati kapena mu microwave. Sonkhanitsani ma Panes con Pavo musanatumikire kuti asavutike.
Ndemanga:
- Ndimalimbikitsa kwambiri kusokoneza Turkey ndikusiya fupa kuti lithandizire kukulitsa kukoma kwa msuzi.
- Sungani msuzi wa "Pan con Pavo" wotsalira wotsalira "Pan con Pavo" mufiriji mu chidebe chotsekedwa ndi mpweya kwa masiku atatu.
- Mukasakaniza madzi otentha, lolani kuti azizizira kwa mphindi zisanu, kenaka mutumize ku blender, ndikudzaza theka chabe. Valani chivindikirocho, ndikusiya ngodya imodzi yotseguka. Phimbani chivindikirocho ndi chopukutira chakukhitchini kuti mugwire splatters ndikugunda mpaka yosalala.
Zoona za Zakudya Zabwino
Easy Pan ndi Pavo
Ndalama Pogwiritsa Ntchito
Malori
261
% Tsiku Lililonse *
mafuta
17
g
26
%
Mafuta okhuta
3
g
19
%
Trans Fat
0.03
g
Mafuta a Polyunsaturated
8
g
Mafuta a Monounsaturated
6
g
Cholesterol
6
mg
2
%
Sodium
602
mg
26
%
Potaziyamu
643
mg
18
%
Zakudya
25
g
8
%
CHIKWANGWANI
7
g
29
%
shuga
11
g
12
%
mapuloteni
6
g
12
%
vitamini A
1933
IU
39
%
vitamini C
51
mg
62
%
kashiamu
104
mg
10
%
Iron
3
mg
17
%
* Miyezo ya Malamulo a Tsiku ndi Tsiku amachokera ku zakudya za 2000 calorie.
Zambiri zokhudzana ndi kadyedwe kake zimatengera kuwerengera kwa anthu ena ndipo ndikungoyerekeza. Chinsinsi chilichonse komanso zakudya zopatsa thanzi zimasiyana malinga ndi mtundu womwe mumagwiritsa ntchito, njira zoyezera, komanso kukula kwa magawo panyumba iliyonse.
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