Bwererani
-+ ma seva
classic homemade meatballs

Zosavuta Zopangira Zopanga Zanyama

Camila Benitez
Ngati mukuyang'ana chakudya chokoma komanso chokoma chomwe chimakhala chosavuta kupanga pausiku wotanganidwa wa sabata, ndiye kuti Chinsinsi cha Homemade Meatballs ndi Spaghetti msuzi chingakhale chomwe mukuyang'ana! Chakudyachi chidzakhala chokondedwa ndi banja, chokhala ndi nyama zokometsera, zofewa, ndi zonyowa zomwe zimayikidwa mu msuzi wochuluka wa phwetekere. 
5 kuchokera 8 mavoti
Nthawi Yokonzekera 10 mphindi
Nthawi Yophika 25 mphindi
Nthawi Yonse 35 mphindi
N'zoona Njira Yaikuru
kuphika American, Italy
Mapemphero 10

zosakaniza
  

  • 2 mapaundi ng'ombe yamphongo 80/20
  • 1 chikho zinyenyeswazi zatsopano za mkate woyera (pafupifupi magawo 4, kutumphuka kuchotsedwa)
  • ¼ chikho Panko Italy zokometsera zouma mkate zinyenyeswazi
  • ¼ chikho parsley watsopano waku Italy
  • ½ chikho grated Parmesan , Parmigiano-Reggiano, kapena Romano tchizi
  • ¼ chikho mafuta a ricotta tchizi
  • 3 cloves adyo , grated
  • ½ anyezi wokoma pang'ono , grated
  • 1 supuni Knorr Ng'ombe yophika bouillon kapena supuni 2 za mchere wa Kosher
  • ½ supuni tsabola wakuda wakuda , kulawa
  • ½ supuni Tsabola wofiira wofiira
  • ¼ supuni nthaka nutmeg
  • 1 supuni oregano watsopano kapena wouma
  • 2 dzira lalikulu , kumenyedwa
  • ¾ chikho mkaka wonse , vinyo wofiira wouma, monga Malbec kapena madzi ofunda

Kwa Sauce

  • ¼ chikho mafuta aamuna osakwatiwa , ogawanika
  • 6 magawo nyama yankhumba , kudulidwa
  • ½ supuni Tsabola wofiira wofiira
  • 7 cloves adyo , kuphwanyidwa kapena kudulidwa
  • 1 anyezi wamkulu , odulidwa bwino
  • 2 Tsabola wa Poblanos kapena tsabola wofiira , odulidwa bwino
  • 8 Tomato watsopano , zida
  • ½ chikho vinyo wofiyira , monga Malbec
  • 1 (28-ounce) chitini cha tomato wosweka kapena tomato wodulidwa
  • 3 supuni phwetekere
  • ¼ chikho Chitaliyana parsley , kudulidwa
  • 3 supuni basil odulidwa kumene
  • 3 supuni oregano
  • 1 supuni Knorr ng'ombe kukoma bouillon , kulawa
  • mchere wosakaniza , kulawa
  • 1 chikho zamadzi
  • 1 supuni shuga

Kwa Pasta:

  • 1 ½ mapaundi spaghetti , yophikidwa molingana ndi malangizo a phukusi
  • 2 supuni mchere wosakaniza , kulawa
  • 8 Masipuni batala
  • 4 kuti 6 madzi a quartz

Kutumikira:

  • Tchizi tchizi , monga Parmigiano-Reggiano kapena Romano.
  • Mkate wonyezimira kapena mkate wa adyo.

malangizo
 

  • Yatsani uvuni ku 425 ° F ndikuyika chowotcha chapakati. Lembani poto ya 13 x 18 ndi zojambulazo za aluminiyamu, ikani choyikapo, ndi kupopera mafuta ophikira pang'ono; kuika pambali.
  • Ikani nyama ya ng'ombe, zinyenyeswazi za mkate, parsley, grated anyezi, ricotta, Parmesan, mchere, tsabola, nutmeg, dzira, oregano, ndi ¾ chikho madzi ofunda mu mbale. Phatikizani mopepuka kwambiri ndi mphanda. Panthawiyi, mukhoza kupanga ndi kuphika nyama zanu kapena kuphimba ndi firiji kwa osachepera 1 mpaka maola 8. (Mukalola kuti chisakanizocho chikhale chotalikirapo, m'pamenenso kukoma kumakula).
  • Pogwiritsa ntchito manja anu, pangani chisakanizocho kukhala 2-inch meatballs. (Mudzakhala ndi pafupifupi 28 meatballs). Konzani ma meatballs pa pepala lokonzekera poto. Chosakanizacho chidzakhala chomata; Onjezani mafuta m'manja nthawi ndi nthawi ndikugubuduza mipira ya nyama ngati kuli kofunikira. Dyani ma meatballs opangira tokha kwa mphindi 20 mpaka 25 mpaka utakhala wofiirira komanso pafupifupi wophikidwa.

Msuzi:

  • Kutenthetsa supuni 1 ya mafuta a azitona mumphika pa sing'anga-kutentha kwakukulu. Onjezani nyama yankhumba ndi kuphika mpaka bulauni. Tumizani nyama yankhumba ku mbale ndikutsanulira mafuta kuchokera mumphika.
  • Kutenthetsa supuni 3 za mafuta a azitona mumphika womwewo pa kutentha kwapakati. Onjezerani anyezi, poblano, phwetekere wophwanyidwa, ndi tomato watsopano ndikuphika mpaka mutafewetsa, 10 mpaka 15 mphindi. Onjezerani adyo ndikuphika kwa mphindi imodzi. Onjezani phala la phwetekere ndikuphika, oyambitsa, kwa mphindi ziwiri.
  • Onjezerani vinyo ndikuphika pa kutentha kwakukulu, ndikuchotsa mabala onse a bulauni mu poto, mpaka pafupifupi madzi onse asungunuke pafupi mphindi zitatu. Onjezerani madzi, shuga, ng'ombe yamphongo ya bouillon, ndi tsabola. Onetsetsani, kuphimba, ndi simmer pa kutentha kochepa kwambiri kwa mphindi 3.
  • Bweretsani nyama yankhumba ya nyama yankhumba, sakanizani parsley ku msuzi, ndi simmer kwa mphindi 30 mpaka zokometsera zibwere palimodzi ndipo msuzi wakula. Sakanizani basil, kulawa, ndi kusintha nyengo ndi mchere wa kosher ngati kuli kofunikira.

Kwa pasta:

  • Bweretsani mphika waukulu wa madzi amchere kuti uwiritse. Onjezerani pasitala ndikuphika al dente, pafupi maminiti 7, oyambitsa nthawi zina. Kuti muwonjezere pasta, wiritsani kwa mphindi imodzi. Thirani pasitala mu colander - bweretsani mphika ku moto wochepa. Onjezani batala ndipo mulole kuti isungunuke; onjezerani pasitala yophika ndikuponya mpaka mutakutidwa ndi batala. Sakanizani msuzi wa phwetekere wotentha ndikuponyanso.

Kutumikira Meatballs Opanga Pakhomo:

  • Tumizani pasitala wodulidwa mu mbale ndi pamwamba ndi nyama zopangira tokha (pogwiritsa ntchito supuni). Thirani msuzi wotsala wa phwetekere pa spaghetti ndi nyama zopangira tokha. Pamwamba ndi grated Parmesan tchizi. Kokongoletsa ndi parsley wodulidwa, ngati mukufuna. Kutumikira ndi mkate kapena adyo mkate (ndi Rose wabwino kapena Red Wine😉 ). Sangalalani!

zolemba

Momwe Mungasungire & Kutenthetsanso
Kuti musunge, ikani Meatballs Odzipangira Pakhomo ndi Pasitala ndi Msuzi mu chidebe chopanda mpweya ndikuyika mufiriji kwa masiku 3-4. Mukhoza kuyika ma microwave pawiri kapena kutenthetsa pa chitofu pa kutentha pang'ono kuti mutenthenso. Onetsetsani kuti mipira ya nyama, msuzi, ndi pasitala zatenthedwa mofanana, ndipo sangalalani ndi zotsala zanu!
Pangani Patsogolo
Mutha kupanga mosavuta Meatballs ndi Spaghetti msuzi pasadakhale kuti musunge nthawi ndikuchepetsa nkhawa patsiku lotumikira. Mipira ya nyama imatha kupangidwa ndi kupangidwa kwa maola 8 pasadakhale ndi firiji mpaka itakonzeka kuphika. Msuzi ukhoza kupangidwanso ndikusungidwa mufiriji kapena mufiriji mpaka utakonzeka kutumikira. Mukakonzeka kutumikira, tenthetsaninso nyama za nyama ndi msuzi ndikuphika pasitala molingana ndi malangizo. Njira yodzipangira iyi ndi yabwino kwa otanganidwa mausiku a sabata kapena alendo osangalatsa, chifukwa amakupatsani mwayi wokonzekera chakudya chochuluka ndikutenthetsanso ndikutumikira mukakonzeka.
Momwe Mungazimitsire
Kuti muwumitse msuzi wa Meatball ndi Spaghetti, mulole kuti ukhale wozizira mpaka kutentha, kenaka mutumize ku chidebe chopanda mpweya kapena thumba la ziplock lotetezedwa mufiriji. Lembani chidebe kapena chikwamacho ndi tsiku ndi zomwe zili mkati. Mutha kuyimitsa msuzi kwa miyezi itatu. Kuti musungunuke msuzi, ikani mufiriji usiku wonse. Mukakonzeka kugwiritsa ntchito, tenthetsani msuzi pa stovetop kapena mu microwave mpaka kutentha. Ma meatballs amathanso kuzizira padera powayika pa pepala lophika ndikuzizira mpaka olimba.
Zikazizira, zisamutsireni mu chidebe chotchinga mpweya kapena thumba la ziplock ndikuzizira mpaka miyezi itatu. Kuti mutenthetsenso ma meatballs oundana, ikani pa pepala lophika ndi kuphika mu uvuni wa preheated pa 3 ° F kwa mphindi 350-15 kapena mpaka kutentha.
Zoona za Zakudya Zabwino
Zosavuta Zopangira Zopanga Zanyama
Ndalama Pogwiritsa Ntchito
Malori
757
% Tsiku Lililonse *
mafuta
 
35
g
54
%
Mafuta okhuta
 
12
g
75
%
Trans Fat
 
1
g
Mafuta a Polyunsaturated
 
3
g
Mafuta a Monounsaturated
 
16
g
Cholesterol
 
117
mg
39
%
Sodium
 
2055
mg
89
%
Potaziyamu
 
940
mg
27
%
Zakudya
 
73
g
24
%
CHIKWANGWANI
 
6
g
25
%
shuga
 
11
g
12
%
mapuloteni
 
34
g
68
%
vitamini A
 
2169
IU
43
%
vitamini C
 
51
mg
62
%
kashiamu
 
197
mg
20
%
Iron
 
5
mg
28
%
* Miyezo ya Malamulo a Tsiku ndi Tsiku amachokera ku zakudya za 2000 calorie.

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