Yatsani uvuni ku 425 ° F ndikuyika chowotcha chapakati. Lembani poto ya 13 x 18 ndi zojambulazo za aluminiyamu, ikani choyikapo, ndi kupopera mafuta ophikira pang'ono; kuika pambali.
Ikani nyama ya ng'ombe, zinyenyeswazi za mkate, parsley, grated anyezi, ricotta, Parmesan, mchere, tsabola, nutmeg, dzira, oregano, ndi ¾ chikho madzi ofunda mu mbale. Phatikizani mopepuka kwambiri ndi mphanda. Panthawiyi, mukhoza kupanga ndi kuphika nyama zanu kapena kuphimba ndi firiji kwa osachepera 1 mpaka maola 8. (Mukalola kuti chisakanizocho chikhale chotalikirapo, m'pamenenso kukoma kumakula).
Pogwiritsa ntchito manja anu, pangani chisakanizocho kukhala 2-inch meatballs. (Mudzakhala ndi pafupifupi 28 meatballs). Konzani ma meatballs pa pepala lokonzekera poto. Chosakanizacho chidzakhala chomata; Onjezani mafuta m'manja nthawi ndi nthawi ndikugubuduza mipira ya nyama ngati kuli kofunikira. Dyani ma meatballs opangira tokha kwa mphindi 20 mpaka 25 mpaka utakhala wofiirira komanso pafupifupi wophikidwa.
Msuzi:
Kutenthetsa supuni 1 ya mafuta a azitona mumphika pa sing'anga-kutentha kwakukulu. Onjezani nyama yankhumba ndi kuphika mpaka bulauni. Tumizani nyama yankhumba ku mbale ndikutsanulira mafuta kuchokera mumphika.
Kutenthetsa supuni 3 za mafuta a azitona mumphika womwewo pa kutentha kwapakati. Onjezerani anyezi, poblano, phwetekere wophwanyidwa, ndi tomato watsopano ndikuphika mpaka mutafewetsa, 10 mpaka 15 mphindi. Onjezerani adyo ndikuphika kwa mphindi imodzi. Onjezani phala la phwetekere ndikuphika, oyambitsa, kwa mphindi ziwiri.
Onjezerani vinyo ndikuphika pa kutentha kwakukulu, ndikuchotsa mabala onse a bulauni mu poto, mpaka pafupifupi madzi onse asungunuke pafupi mphindi zitatu. Onjezerani madzi, shuga, ng'ombe yamphongo ya bouillon, ndi tsabola. Onetsetsani, kuphimba, ndi simmer pa kutentha kochepa kwambiri kwa mphindi 3.
Bweretsani nyama yankhumba ya nyama yankhumba, sakanizani parsley ku msuzi, ndi simmer kwa mphindi 30 mpaka zokometsera zibwere palimodzi ndipo msuzi wakula. Sakanizani basil, kulawa, ndi kusintha nyengo ndi mchere wa kosher ngati kuli kofunikira.
Kwa pasta:
Bweretsani mphika waukulu wa madzi amchere kuti uwiritse. Onjezerani pasitala ndikuphika al dente, pafupi maminiti 7, oyambitsa nthawi zina. Kuti muwonjezere pasta, wiritsani kwa mphindi imodzi. Thirani pasitala mu colander - bweretsani mphika ku moto wochepa. Onjezani batala ndipo mulole kuti isungunuke; onjezerani pasitala yophika ndikuponya mpaka mutakutidwa ndi batala. Sakanizani msuzi wa phwetekere wotentha ndikuponyanso.
Kutumikira Meatballs Opanga Pakhomo:
Tumizani pasitala wodulidwa mu mbale ndi pamwamba ndi nyama zopangira tokha (pogwiritsa ntchito supuni). Thirani msuzi wotsala wa phwetekere pa spaghetti ndi nyama zopangira tokha. Pamwamba ndi grated Parmesan tchizi. Kokongoletsa ndi parsley wodulidwa, ngati mukufuna. Kutumikira ndi mkate kapena adyo mkate (ndi Rose wabwino kapena Red Wine😉 ). Sangalalani!
zolemba
Momwe Mungasungire & KutenthetsansoKuti musunge, ikani Meatballs Odzipangira Pakhomo ndi Pasitala ndi Msuzi mu chidebe chopanda mpweya ndikuyika mufiriji kwa masiku 3-4. Mukhoza kuyika ma microwave pawiri kapena kutenthetsa pa chitofu pa kutentha pang'ono kuti mutenthenso. Onetsetsani kuti mipira ya nyama, msuzi, ndi pasitala zatenthedwa mofanana, ndipo sangalalani ndi zotsala zanu!Pangani PatsogoloMutha kupanga mosavuta Meatballs ndi Spaghetti msuzi pasadakhale kuti musunge nthawi ndikuchepetsa nkhawa patsiku lotumikira. Mipira ya nyama imatha kupangidwa ndi kupangidwa kwa maola 8 pasadakhale ndi firiji mpaka itakonzeka kuphika. Msuzi ukhoza kupangidwanso ndikusungidwa mufiriji kapena mufiriji mpaka utakonzeka kutumikira. Mukakonzeka kutumikira, tenthetsaninso nyama za nyama ndi msuzi ndikuphika pasitala molingana ndi malangizo. Njira yodzipangira iyi ndi yabwino kwa otanganidwa mausiku a sabata kapena alendo osangalatsa, chifukwa amakupatsani mwayi wokonzekera chakudya chochuluka ndikutenthetsanso ndikutumikira mukakonzeka.Momwe MungazimitsireKuti muwumitse msuzi wa Meatball ndi Spaghetti, mulole kuti ukhale wozizira mpaka kutentha, kenaka mutumize ku chidebe chopanda mpweya kapena thumba la ziplock lotetezedwa mufiriji. Lembani chidebe kapena chikwamacho ndi tsiku ndi zomwe zili mkati. Mutha kuyimitsa msuzi kwa miyezi itatu. Kuti musungunuke msuzi, ikani mufiriji usiku wonse. Mukakonzeka kugwiritsa ntchito, tenthetsani msuzi pa stovetop kapena mu microwave mpaka kutentha. Ma meatballs amathanso kuzizira padera powayika pa pepala lophika ndikuzizira mpaka olimba.Zikazizira, zisamutsireni mu chidebe chotchinga mpweya kapena thumba la ziplock ndikuzizira mpaka miyezi itatu. Kuti mutenthetsenso ma meatballs oundana, ikani pa pepala lophika ndi kuphika mu uvuni wa preheated pa 3 ° F kwa mphindi 350-15 kapena mpaka kutentha.
Zoona za Zakudya Zabwino
Zosavuta Zopangira Zopanga Zanyama
Ndalama Pogwiritsa Ntchito
Malori
757
% Tsiku Lililonse *
mafuta
35
g
54
%
Mafuta okhuta
12
g
75
%
Trans Fat
1
g
Mafuta a Polyunsaturated
3
g
Mafuta a Monounsaturated
16
g
Cholesterol
117
mg
39
%
Sodium
2055
mg
89
%
Potaziyamu
940
mg
27
%
Zakudya
73
g
24
%
CHIKWANGWANI
6
g
25
%
shuga
11
g
12
%
mapuloteni
34
g
68
%
vitamini A
2169
IU
43
%
vitamini C
51
mg
62
%
kashiamu
197
mg
20
%
Iron
5
mg
28
%
* Miyezo ya Malamulo a Tsiku ndi Tsiku amachokera ku zakudya za 2000 calorie.
Zambiri zokhudzana ndi kadyedwe kake zimatengera kuwerengera kwa anthu ena ndipo ndikungoyerekeza. Chinsinsi chilichonse komanso zakudya zopatsa thanzi zimasiyana malinga ndi mtundu womwe mumagwiritsa ntchito, njira zoyezera, komanso kukula kwa magawo panyumba iliyonse.
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