Zosavuta Zophika Nkhumba za Parmesan
Chokoma Chophika Chophika Chophika Chophika cha Parmesan Nkhumba Chops Chothandizira bajeti komanso chosavuta kudya chakudya chapakati pa sabata. Kutumikira ndi Couscous Saladi ndi Mkuyu Vinaigrette pa chakudya chamadzulo chathunthu! 😉Maphikidwe awa a Parmesan Pork ndi amodzi mwa maphikidwe omwe banja langa ndimakonda kwambiri. Amapangidwa ndi nsonga za nkhumba zopanda mafupa zomwe zaphikidwa mumtsuko wa Dijon Mustard, mayonesi, mandimu, adyo, ndi zonunkhira, kenako zophikidwa mpaka golide wofiira. Ndizokoma kutumikira ndi Couscous Saladi ndi Mkuyu Vinaigrette kapena Saladi ya Garden yokhala ndi Lime Buttermilk Ranch Dressing.
zida
zosakaniza
Kwa Nkhumba Chops:
- 2 mazira
- 1¾ zikho Zinyenyeswazi za mkate wa ku Italy wa Panko
- ½ chikho grated Parmesan tchizi
- 2 supuni parsley wouma
- 2 supuni mpiru dijon
- 2 supuni mayonesi
- ¼ supuni tsabola wamtali
- Madzi ndi zest kuchokera ku 1 mandimu kapena laimu
- 2 supuni Adobo Zonse Zolinga Goya Zokongoletsedwa ndi tsabola
- 4 adyo
- 6 nyama yankhumba yopanda mafupa , 1 inchi wandiweyani (10 mpaka 12 oz iliyonse)
Kwa Saladi ya Couscous ndi Mkuyu Vinaigrette:
- 2 zikho madzi
- 1 supuni batala wosatulutsidwa
- 2 supuni Knorr Chicken flavored Bouillon
- 2 zikho wamkulu
- 3 supuni Mkuyu amateteza (monga Bonne Maman), kulawa
- ½ chikho mafuta owonjezera a maolivi
- 3 supuni vinyo wosasa woyera
- ½ supuni tsabola wakuda wakuda , kulawa
- 1 gulu lotupa , mbali zoyera ndi zobiriwira, zodulidwa bwino
- ¼ chikho cilantro watsopano kapena lathyathyathya tsamba parsley , kudulidwa
- â…” chikho amondi odulidwa
- 551 ml (1 Pinti Yowuma), tomato wachitumbuwa nusu
malangizo
Momwe Mungagwiritsire Ntchito Nkhumba za Nkhumba
- Gwirani adyo clove, kuwaza ½ supuni ya tiyi ya mchere wa kosher, ndipo ndi mbali yathyathyathya ya mpeni waukulu, phatikizani ndi kupaka phala. Ikani phala la adyo muthumba lapulasitiki lolimba la galoni imodzi. Onjezerani madzi a mandimu, zest, mpiru, Mayo, Adobo, ndi cayenne mu mbale yaikulu. Onjezerani nkhumba za nkhumba ndikutembenuzira kuvala ndi marinade; Finyani mpweya ndikusindikiza thumba. Marinate nkhumba mufiriji kwa mphindi zosachepera 1.
- Kupanga saladi ya Couscous ndi mkuyu Vinaigrette:
- Pakalipano, bweretsani madzi, nkhuku kukoma bouillon, ndi batala kwa chithupsa mu mphika wapakati. Onjezani couscous ndikuyambitsa. Phimbani mphikawo ndi chivindikiro cholimba kwambiri ndikuchichotsa pamoto. Lolani kukhala kwa mphindi 5, kenaka mufufuze nthawi yomweyo ndi mphanda kuti zisagwirizane ndikusamutsira mu mbale yayikulu.
- Mu mbale yaing'ono, sungani pamodzi nkhuyu zosungira, mafuta a azitona, vinyo wosasa woyera, mchere wa kosher, ndi tsabola wakuda wakuda (gwiritsani ntchito mphanda kuti musindikize tinthu tating'ono ta nkhuyu) Onjezerani vinaigrette kwa couscous ndikugwedeza kuti muphatikize.
- Onjezani ma scallions, cilantro, tomato wa chitumbuwa, ndi ma amondi odulidwa. Lawani ndi kusintha zokometsera, ngati pakufunika. Kutumikira kutentha kapena kutentha.
Kuphika Parmesan Nkhumba Chops:
- Whisk mazira pa mbale yosaya kapena mbale ya pie kuti muphatikize. Phatikizani zinyenyeswazi za mkate, parsley wouma, ndi tchizi mu mbale ina yosaya. Idyani chops mu mazira, kenaka tsitsani kwathunthu ndi zinyenyeswazi za mkate, kuphimba mofanana ndi kwambiri, ndikukanikiza chophimba mu nyama.
- Ikani Parmesan Pork Chops pa pepala lophika, ndipo pamwamba mofanana ndi zinyenyeswazi za mkate zomwe zatsala mu mbale. Ikani pepalalo pakati pa uvuni. Kuphika mpaka zinyenyeswazi zikhale zagolide ndipo kutentha kwa mkati kwa Parmesan Pork Chops kumalembetsa madigiri 145 F pa nthawi yomweyo-werengani thermometer, (ngati mukugwiritsa ntchito fupa-peŵa kukhudza fupa) mphindi 15 mpaka 20, malingana ndi kukula kwake. nyama ya nkhumba ndi. Lolani kuti mupumule kwa mphindi 5 musanayambe kudula kapena kutumikira.
zolemba
Momwe Mungasungire & Kutenthetsanso
Kusunga: Chophika Chophika Chophika Nkhumba cha Parmesan ndi Couscous Saladi ndi Mkuyu Vinaigrette, amalola kuti azizizira kwathunthu kutentha. Mukazizira, tumizani zotsalira za nkhumba zotsalira ku chidebe chopanda mpweya ndi kuziyika mufiriji mosiyana ndi saladi. Nkhumba za nkhumba zimatha kusungidwa mufiriji kwa masiku 3-4. Mofananamo, tumizani saladi ya couscous yotsala ku chidebe chopanda mpweya komanso mufiriji. Saladi ikhoza kusungidwa kwa masiku 2-3.
Kubwerezanso: Choyamba, yatsani uvuni ku 350 ° F (175 ° C) pazakudya za nkhumba. Kenaka, ikani nkhumba za nkhumba pa pepala lophika ndikuphika kwa mphindi 10-15 kapena mpaka mutatenthedwa. Mukhoza kuphimba nkhumba za nkhumba ndi zojambulazo pamene mukuwotcha kuti zisaume. Saladi ya couscous imakondwera bwino kutentha kapena kuzizira pang'ono. Komabe, ngati mukufuna kutenthetsanso, mutha kutero mu microwave kapena stovetop.
Mu microwave, tumizani gawo lomwe mukufuna la saladi ku mbale yotetezedwa ndi microwave ndikutentha kwa mphindi 30, ndikuyambitsanso pakati, mpaka kutentha komwe mukufuna. Kutenthetsa saladi mu sing'anga skillet pa sing'anga-kutsika kutentha pa stovetop, oyambitsa mofatsa mpaka kutentha. Kumbukirani kusintha nthawi yotenthetsera molingana ndi kuchuluka kwake komanso kutentha komwe mukufuna. Onetsetsani kuti zotsalazo zatenthedwa bwino musanatumikire.
Pangani Patsogolo
Kukonzekera Zophika Za nkhumba za Parmesan ndi Couscous Saladi ndi Fig Vinaigrette, mukhoza kukonzekera zigawo zingapo pasadakhale. Choyamba, yambani ndikutsuka nkhumba za nkhumba monga momwe zalembedwera mu recipe, kenaka muzisunga mu chidebe chopanda mpweya mufiriji kwa maola 24 musanaphike. Izi zimapangitsa kuti zokometserazo zizikula ndikulowa mu nyama kuti zikhale ndi zotsatira zabwino kwambiri. Kwa saladi ya couscous, mutha kuphika couscous molingana ndi Chinsinsi ndikukonzekera vinaigrette padera.
Sungani couscous yophika ndi yoziziritsidwa mu chidebe chopanda mpweya mufiriji. Mofananamo, sungani vinaigrette yokonzedwa mu chidebe chosiyana. Zonse ziwiri za couscous ndi vinaigrette zitha kupangidwa pasadakhale. Mukakonzeka kutumikira, tenthetsani uvuni ndikuphika nkhumba za nkhumba zamchere monga momwe mwalangizira. Pamene nyama ya nkhumba ikuphika, tengani chilled couscous ndi vinaigrette mufiriji.
Aloleni kuti abwere kutentha kapena kutentha pang'ono couscous mu microwave kapena stovetop ngati akufuna. Nkhumba za nkhumba zikaphikidwa ndikupumula, sonkhanitsani saladi ya couscous mwa kuphatikiza chipinda cha couscous kutentha ndi vinaigrette ndi zina. Pokonzekera zigawo zosiyanasiyana, mukhoza kusunga nthawi ndikukhala ndi chakudya chokoma chokonzekera kuti musangalale ndi khama lochepa.
Njira yodzipangira izi imakupatsani mwayi wosangalala ndi Chops Chophika Chophika cha Parmesan Pork ndi Couscous Saladi yokhala ndi Fig Vinaigrette. Zimawonetsetsa kuti zokometserazo zakhala ndi nthawi yoti zikhazikike ndikusakanikirana kuti zikhale chakudya chokhutiritsa.
Momwe Mungazimitsire
Kuzizira Chops Chophika Chophika Nkhumba cha Parmesan ndi Couscous Saladi ndi Fig Vinaigrette ndizotheka. Komabe, ndikofunikira kuzindikira kuti kapangidwe kake ndi mtundu wake zitha kusokonezedwa pang'ono pakusungunuka ndikutenthetsanso. Ngati mukufunabe kuzimitsa, nayi:
Kwa nkhumba za nkhumba, mukhoza kuziundana zitaphikidwa ndi kuzizizira. Ikani zophika za nkhumba zophikidwa mu chidebe chotetezedwa mufiriji kapena kuzikulunga mwamphamvu mu pulasitiki ndi zojambulazo za aluminiyumu kuti muteteze kutentha kwa firiji. Lembani phukusilo ndi tsiku ndi zomwe zili mkati. Zitha kusungidwa mufiriji kwa miyezi 2-3. Kwa saladi ya couscous, kuzizira sikungakhale koyenera chifukwa cha kusintha komwe kungasinthe. Komabe, ngati mukufuna kuti amaundana saladi, ndi bwino amaundana zigawo payekha payekha. Choyamba, phikani ndi kuziziritsa couscous, ndi kusunga mu chidebe chotetezedwa mufiriji kapena thumba la mufiriji. Mofananamo, sungani vinaigrette mu chidebe chosiyana. Ma couscous ndi vinaigrette amatha kusungidwa mufiriji kwa mwezi umodzi. Mukakonzeka kudya, sungunulani usiku wonse mufiriji. Pazakudya za nkhumba, mutha kuzitenthetsanso mu uvuni wa preheated pa 350 ° F (175 ° C) mpaka zitenthedwe. Kumbukirani kuti kutenthedwa nthawi kumatha kusiyanasiyana kutengera makulidwe a chops cha nkhumba. Kwa saladi ya couscous, ndi bwino kuidya kutentha kwa firiji kapena kuzizira pang'ono, choncho lolani kuti ifike kutentha musanayambe kutumikira. Ngakhale kuzizira kungakhale njira yabwino yopangira chakudya, ndikofunikira kudziwa kuti mawonekedwe ndi kukoma kwa mbale zitha kukhudzidwa pang'ono. Chifukwa chake, tikulimbikitsidwa kuti muzisangalala ndi Zophika Za nkhumba za Parmesan ndi Couscous Saladi yokhala ndi Fig Vinaigrette yomwe yangopangidwa kumene kuti ikhale yabwino komanso yabwino. Ndemanga:
Kwa nkhumba za nkhumba, mukhoza kuziundana zitaphikidwa ndi kuzizizira. Ikani zophika za nkhumba zophikidwa mu chidebe chotetezedwa mufiriji kapena kuzikulunga mwamphamvu mu pulasitiki ndi zojambulazo za aluminiyumu kuti muteteze kutentha kwa firiji. Lembani phukusilo ndi tsiku ndi zomwe zili mkati. Zitha kusungidwa mufiriji kwa miyezi 2-3. Kwa saladi ya couscous, kuzizira sikungakhale koyenera chifukwa cha kusintha komwe kungasinthe. Komabe, ngati mukufuna kuti amaundana saladi, ndi bwino amaundana zigawo payekha payekha. Choyamba, phikani ndi kuziziritsa couscous, ndi kusunga mu chidebe chotetezedwa mufiriji kapena thumba la mufiriji. Mofananamo, sungani vinaigrette mu chidebe chosiyana. Ma couscous ndi vinaigrette amatha kusungidwa mufiriji kwa mwezi umodzi. Mukakonzeka kudya, sungunulani usiku wonse mufiriji. Pazakudya za nkhumba, mutha kuzitenthetsanso mu uvuni wa preheated pa 350 ° F (175 ° C) mpaka zitenthedwe. Kumbukirani kuti kutenthedwa nthawi kumatha kusiyanasiyana kutengera makulidwe a chops cha nkhumba. Kwa saladi ya couscous, ndi bwino kuidya kutentha kwa firiji kapena kuzizira pang'ono, choncho lolani kuti ifike kutentha musanayambe kutumikira. Ngakhale kuzizira kungakhale njira yabwino yopangira chakudya, ndikofunikira kudziwa kuti mawonekedwe ndi kukoma kwa mbale zitha kukhudzidwa pang'ono. Chifukwa chake, tikulimbikitsidwa kuti muzisangalala ndi Zophika Za nkhumba za Parmesan ndi Couscous Saladi yokhala ndi Fig Vinaigrette yomwe yangopangidwa kumene kuti ikhale yabwino komanso yabwino. Ndemanga:
- Nthawi yophika iyenera kusinthidwa molingana ndi makulidwe a Nkhumba ya Nkhumba. Zochepa kwambiri za nkhumba za nkhumba, zimaphika mofulumira kwambiri. (Ndimalimbikitsa kwambiri thermometer ya nyama.)
- Nkhumba ya Parmesan Nkhumba imachitidwa ikafika kutentha kwa mkati mwa madigiri 145 (chifukwa cha chiopsezo cha matenda monga salmonella poisoning ndi trichinosis, zingakhale zosayenera kudya nkhumba ndi kutentha kwa mkati kutsika kuposa 145 ° F).
Zoona za Zakudya Zabwino
Zosavuta Zophika Nkhumba za Parmesan
Ndalama Pogwiritsa Ntchito
Malori
645
% Tsiku Lililonse *
mafuta
32
g
49
%
Mafuta okhuta
7
g
44
%
Trans Fat
0.1
g
Mafuta a Polyunsaturated
6
g
Mafuta a Monounsaturated
17
g
Cholesterol
119
mg
40
%
Sodium
443
mg
19
%
Potaziyamu
699
mg
20
%
Zakudya
53
g
18
%
CHIKWANGWANI
4
g
17
%
shuga
5
g
6
%
mapuloteni
35
g
70
%
vitamini A
462
IU
9
%
vitamini C
12
mg
15
%
kashiamu
145
mg
15
%
Iron
3
mg
17
%
* Miyezo ya Malamulo a Tsiku ndi Tsiku amachokera ku zakudya za 2000 calorie.
Zambiri zokhudzana ndi kadyedwe kake zimatengera kuwerengera kwa anthu ena ndipo ndikungoyerekeza. Chinsinsi chilichonse komanso zakudya zopatsa thanzi zimasiyana malinga ndi mtundu womwe mumagwiritsa ntchito, njira zoyezera, komanso kukula kwa magawo panyumba iliyonse.
Kodi Mwakonda Chinsinsi?Tingayamikire ngati mungawerenge. Komanso, onetsetsani kuti mwayang'ana zathu Youtube Channel kwa maphikidwe ambiri abwino. Chonde gawanani nawo pazama TV ndikutipatsa tag kuti tiwone zomwe mumakonda. Zikomo!