Ib qho yooj yim zib ntab qaib
Daim ntawv qhia yooj yim thiab yooj yim hauv Suav teb no muaj cov nqaij qaib nrog lub ntsej muag crispy thiab sab hauv muaj kua, tag nrho cov coated nyob rau hauv ib tug qab zib zib ntab ntses bursting nrog nplua nuj flavors. Nws yog ib qho kev zoo siab ua ke ntawm qab zib thiab savory uas yuav muaj koj saj buds seev cev. Txawm hais tias nws yog hmo ntuj tsis khoom lossis noj hmo tshwj xeeb hauv tsev neeg, Spicy Honey Chicken no yuav ua rau muaj kev txaus siab. Yog li, cia peb dhia mus rau hauv daim ntawv qhia thiab pib taug txuj kev nyuaj ua noj uas yuav ua rau txhua tus xav tau ntau dua!
Cov khoom xyaw
Yuav kom marinate nqaij qaib:
- 1 phaus nqaij qaib thighs los yog nqaij qaib tsis muaj nqaij qaib mis , txiav rau hauv me me chunks * (li 1-nti mus rau 1 thiab ¼-nti pieces).
- 1 tablespoon txiv laum huab xeeb los yog roj canola
- ¼ teaspoon kosher ntsev
- ¼ teaspoon granulated qej
- ¼ teaspoon cayenne kua txob los yog av dub kua txob
Yuav tsho qaib:
- 1 qe , raug ntaus
- ½ khob cornstarch
- ¼ teaspoon cayenne kua txob los yog av dub kua txob , yeem
Rau Honey Sauce:
- ¼ khob zib ntab
- ½ khob dej sov + ½ teaspoon Knorr nqaij qaib tsw bouillon los yog dej
- 3 dia Shaoxing wine los yog qhuav sherry wine
- 3 dia txo kua-sodium soy sauce
- 1 tablespoon mov txiv hmab txiv ntoo
- 2 teaspoons cornstarch
- 1 teaspoon kua txob liab kua txob , mus saj
ntxiv
- ¼ ⅓ ⅓ khob txiv laum huab xeeb rau do-fry
- 2 cloves qij , min
- 2 teaspoons qhiav , min
- 3 ntsuab dos , tws, nrog rau qhov dawb thiab ntsuab sib cais
- 3 qhuav liab tswb kua txob , yeem
Cov lus qhia
- Muab cov nqaij qaib, txiv laum huab xeeb, qej hmoov, kua txob cayenne, thiab kosher ntsev nyob rau hauv ib lub tais nruab nrab. Sib tov zoo thiab cia marinate rau 10 mus rau 15 feeb.
- Nyob rau hauv ib lub tais me me, sib tov tag nrho cov khoom xyaw rau zib ntab sauce thiab tso tseg.
- Ntxiv lub qe ntaus rau hauv lub tais nrog nqaij qaib. Do kom sib tov zoo. Nyob rau hauv ib lub hnab ziplock loj, muab cov pob kws thiab cov kua txob cayenne, ntxiv cov nqaij qaib rau hauv lub hnab thiab co kom cov nqaij qaib kom txog thaum zoo coated.
- Tshav cov roj (li ¼ mus rau ⅓ khob) nyob rau hauv ib lub lauj kaub loj loj tshaj li nruab nrab-siab kub kom txog thaum kub. Ntxiv nqaij qaib tag nrho ib zaug thiab nthuav tawm mus rau hauv ib txheej hauv lub skillet. Ua noj tsis tas kov cov nqaij qaib li 2 - 3 feeb lossis kom txog thaum lub hauv qab tig golden. Tig rau xim av rau sab nraud, li 2-3 feeb.
- Hloov cov nqaij qaib mus rau ib lub phaj loj nrog ib daim ntawv phuam thiab muab tso rau ib sab. So lub skillet nrog cov ntaub so ntswg, tawm li 1 tablespoon roj nyob rau hauv lub skillet. Ntxiv cov chilies, qej, qhiav, dawb ib feem ntawm cov dos ntsuab, thiab qee qhov ntsuab, thiab do-fry rau ob peb feeb kom tso cov aroma.
- Ntxiv cov zib mu ntxiv kom yaj cov pob kws, ncuav rau hauv lub skillet kom huv si, thiab ua noj stirring kom txog thaum cov ntses thickens txog 1 feeb. Ntxiv cov nqaij qaib rov qab rau lub lauj kaub thiab tos kom sib tov. Hloov cov Spicy Honey Chicken mus rau ib lub phaj, garnish nrog ntsuab ib feem ntawm ntsuab dos thiab pab kub tshaj steamed mov. Koj tuaj yeem ntxiv qee cov zaub steamed rau sab yog tias xav tau.
- Txaus siab rau!
Sau ntawv
Yuav khaws & Rov Ua Li Cas
Muab cov khoom qab zib Honey Chicken tso rau hauv lub thawv airtight thiab tso rau hauv tub yees rau 2-3 hnub. Txhawm rau rov ua kom sov, koj tuaj yeem microwave nws li 2 feeb rau qhov kev xaiv ceev, lossis cov txiaj ntsig zoo dua, rov ua kom nws nyob rau hauv lub skillet tshaj nruab nrab kub nrog ib tug kov ntawm cov roj kom nws crispiness. Xyuas kom tseeb tias nws tau rhuab los ntawm ua ntej noj. Txaus siab rau koj reheated Honey Chicken!
Ua-ua ntej
Rau kev xaiv ua ntej, koj tuaj yeem marinate cov nqaij qaib thiab npaj cov zib ntab ua ntej, khaws cia rau hauv cov thawv cais hauv lub tub yees. Thaum koj npaj ua noj, tsuas yog lub tsho loj thiab kib cov nqaij qaib, do-fry cov ntses, thiab muab tso rau hauv daim ntawv qhia cov lus qhia rau kev noj mov sai thiab yooj yim.
Yuav ua li cas khov
Yuav kom khov Honey Chicken, cia nws txias rau hauv chav tsev kub, faib nws mus rau hauv me me, thiab muab tso rau hauv lub freezer-safe ntim los yog lub freezer hnab, tshem tawm cua ntau npaum li sai tau. Nco ntsoov sau cov ntim nrog hnub thiab cov ntsiab lus. Honey Chicken tuaj yeem khov rau 2-3 lub hlis. Thaum npaj siv lub khov Honey Chicken, thaw nws nyob rau hauv lub tub yees thaum hmo ntuj.
Tom qab ntawd koj tuaj yeem rov ua dua nws siv tib txoj kev ua kom rov ua dua tshiab Honey Chicken, xws li hauv qhov cub, hauv microwave, lossis hauv qhov cub. Nco ntsoov xyuas qhov kub ntawm cov nqaij qaib nrog lub ntsuas kub ntawm cov khoom noj kom paub tseeb tias nws tau mus txog qhov kub thiab txias ntawm 165 ° F (74 ° C) ua ntej noj nws. Refreezing thawed Honey Chicken tsis pom zoo, yog li tsuas yog khov cov nqaij qaib ib zaug.
Khoom noj khoom haus tseeb
Ib qho yooj yim zib ntab qaib
Nqi ib qho kev pab
Calories
188
% Txhua Hnub Txiav *
Rog
9
g
14
%
Hlob roj
2
g
13
%
Trans rog
0.01
g
Polyunsaturated roj
3
g
Monounsaturated Rog
4
g
Cholesterol
45
mg
15
%
sodium
297
mg
13
%
Poov tshuaj
261
mg
7
%
carbohydrates
16
g
5
%
Fiber
1
g
4
%
Qab Zib
8
g
9
%
protein
11
g
22
%
vitamin A
303
IU
6
%
vitamin C
21
mg
25
%
calcium
14
mg
1
%
Hlau
1
mg
6
%
* Feem pua ntawm cov nqi txhua hnub yog raws li 2000 calorie noj haus.
Tag nrho cov ntaub ntawv khoom noj khoom haus yog raws li kev suav cov neeg thib peb thiab tsuas yog kev kwv yees xwb. Txhua daim ntawv qhia thiab cov khoom noj muaj txiaj ntsig yuav txawv nyob ntawm cov hom uas koj siv, ntsuas txoj hauv kev, thiab qhov ntau thiab tsawg ntawm ib tsev neeg.
Koj puas nyiam daim ntawv qhia?Peb yuav txaus siab rau nws yog tias koj tuaj yeem ntsuas nws. Tsis tas li, nco ntsoov xyuas peb youtube Channel rau ntau yam zaub mov txawv. Thov muab tso rau hauv social media thiab tag rau peb kom peb pom koj cov khoom qab zib. Ua tsaug!