Ib qho yooj yim Suav Style Chicken Wings
Ib tug twist ntawm classic nqaij qaib tis tais los ntawm muab nws ib tug qab Suav tsw. Cov qaib tis hauv Suav no yog crispy, savory, thiab flavorful nyob rau hauv txhua txhua tom. Cov lus zais cia nyob rau hauv lub marinade, uas muaj ib qho kev sib xyaw ntawm cov khoom xyaw suav tshuaj xws li tsib-spice hmoov, kua ntses, thiab Shaoxing cawv. Txawm hais tias koj yog tus kiv cua ntsim los yog qab zib, cov tis no yuav txaus siab rau koj qhov kev ntshaw. Yog li, cia peb pib!
Cov khoom xyaw
- 3 lbs (1.4 kg) nqaij qaib tis, txiav nyob rau hauv ib nrab ntawm cov pob qij txha, tis tswv yim tshem tawm
Marinade:
- 1 khob Shaoxing wine los yog qhuav sherry
- 1 khob kua ntses
- 2 dia tsiav qhiav
- 1 teaspoon granulated qej
- 6 cloves qij , txiav
- 1 tablespoon tsib-txuj lom hmoov
- ½ teaspoon kua txob liab kua txob
- ½ teaspoon kosher ntsev
- 1 teaspoon av dub kua txob
- 1 teaspoon cov pa luam yeeb , yeem
- ⅔ khob zib ntab , muab faib
Cov lus qhia
- Hauv ib lub hnab zip xauv loj, muab cov khoom xyaw marinade nrog ⅓ khob zib ntab. Ntxiv cov qaib tis. Massage ob peb zaug kom disperse lub marinade tusyees. * ( Sim nyem kom ntau li ntau tau cua tawm thiab kaw lub hnab). Cia zaum hauv lub tub yees li 2 teev, mus txog rau hmo ntuj. Tig thiab zaws ob peb zaug lub hnab nyob rau nruab nrab rau txawm marinating.
- Preheat qhov cub kom 450 ° F (230 ° C). Kab ib daim ntawv ci nrog daim ntawv parchment lossis aluminium ntawv ci kom yooj yim ntxuav. Muab ib lub ncuav ci rau saum. Muab cov qaib tis rau ntawm lub lauj kaub ci yam tsis sib tshooj. Txhuam ib tug dav npaum li cas ntawm zib mu nyob rau hauv qab sab ntawm cov qaib tis.
- Ci kom txog thaum lub hauv qab ntawm lub tis tig golden xim av, txog 10 feeb. Tig lub tis thiab txhuam zib mu rau saum. Ci rau lwm 10 feeb. Tshem tawm lub tais ci thiab txhuam cov zib ntab dua. Ua noj rau lwm 25 feeb los yog kom txog thaum qaib tis yog siav los ntawm, golden xim av, thiab crispy. * (Rau lub tis crisper, tig lub qhov cub kom broil thiab broil kom txog thaum caramelized, li 2 mus rau 3 feeb).
- Cia txias rau 5 feeb. Pab kub ua ib qho appetizer.
- Txaus siab rau!
Sau ntawv
Yuav khaws & Rov Ua Li Cas
Txhawm rau khaws Suav Style Chicken Wings, cia lawv txias rau chav sov thiab tom qab ntawd hloov mus rau hauv lub thawv lossis lub hnab yas rov qab. Koj tuaj yeem khaws lawv hauv lub tub yees ntev txog peb hnub. Yog tias koj xav khaws cia ntev me ntsis, koj tuaj yeem khov lawv ntev txog ob lub hlis. Txhawm rau rov ua kom lawv, preheat qhov cub kom 350 ° F (175 ° C) thiab npaj cov tis rau ntawm daim ntawv ci.
Ci rau li 10-15 feeb los yog kom txog thaum rhuab mus. Koj tuaj yeem rov ua kom sov lawv hauv lub microwave los ntawm muab tso rau ntawm lub microwave-zoo phaj thiab cua sov rau 1-2 feeb los yog kom txog thaum kub. Nco ntsoov do los yog tig cov tis ib nrab kom paub meej tias cua sov. Txaus siab rau!
Ua-ua ntej
Suav Style Chicken Wings tuaj yeem ua ntej ntawm lub sijhawm, uas yog qhov zoo heev yog tias koj xav txuag sijhawm rau hnub ua haujlwm. Tom qab marinating tis, koj tuaj yeem ci rau hauv qhov cub thiab muab tso rau hauv lub tub yees lossis lub tub yees kom txog thaum koj npaj txhij ua haujlwm. Yog tias koj khaws cia rau hauv lub tub yees, cia lawv txias rau hauv chav sov ua ntej xa lawv mus rau hauv lub thawv airtight los yog lub hnab yas resealable.
Lawv tuaj yeem khaws cia hauv lub tub yees ntev txog peb hnub. Yog tias koj khaws cia rau hauv lub tub yees, cia lawv txias rau chav sov thiab tom qab ntawd hloov mus rau hauv lub freezer-safe thawv los yog lub hnab yas resealable. Lawv tuaj yeem khaws cia rau hauv lub freezer txog li ob lub hlis. Txhawm rau rov ua kom sov, ua raws li cov lus qhia rau rov ua kom sov hauv qhov cub lossis microwave. Ua rau lawv ua ntej yog ib txoj hauv kev zoo los xyuas kom meej tias koj muaj cov khoom noj qab thiab yooj yim los yog khoom noj txom ncauj thaum twg koj xav tau.
Khoom noj khoom haus tseeb
Ib qho yooj yim Suav Style Chicken Wings
Nqi ib qho kev pab
Calories
177
% Txhua Hnub Txiav *
Rog
9
g
14
%
Hlob roj
3
g
19
%
Trans rog
0.1
g
Polyunsaturated roj
2
g
Monounsaturated Rog
4
g
Cholesterol
44
mg
15
%
sodium
632
mg
27
%
Poov tshuaj
129
mg
4
%
carbohydrates
9
g
3
%
Fiber
0.2
g
1
%
Qab Zib
8
g
9
%
protein
12
g
24
%
vitamin A
97
IU
2
%
vitamin C
1
mg
1
%
calcium
14
mg
1
%
Hlau
1
mg
6
%
* Feem pua ntawm cov nqi txhua hnub yog raws li 2000 calorie noj haus.
Tag nrho cov ntaub ntawv khoom noj khoom haus yog raws li kev suav cov neeg thib peb thiab tsuas yog kev kwv yees xwb. Txhua daim ntawv qhia thiab cov khoom noj muaj txiaj ntsig yuav txawv nyob ntawm cov hom uas koj siv, ntsuas txoj hauv kev, thiab qhov ntau thiab tsawg ntawm ib tsev neeg.
Koj puas nyiam daim ntawv qhia?Peb yuav txaus siab rau nws yog tias koj tuaj yeem ntsuas nws. Tsis tas li, nco ntsoov xyuas peb youtube Channel rau ntau yam zaub mov txawv. Thov muab tso rau hauv social media thiab tag rau peb kom peb pom koj cov khoom qab zib. Ua tsaug!