Ib qho yooj yim Roasted Txiv lws suav Basil Soup
Daim ntawv qhia yooj yim Roasted Tomato Basil Soup yog ib pluas mov qab thiab xis nyob nrog cov txiv lws suav tshiab thiab cov kaus poom, qej, dos, zaub basil, thiab lwm yam khoom xyaw yooj yim. Cov txiv lws suav roasted muab cov kua zaub sib sib zog nqus thiab nplua nuj tsw, thaum lub basil tshiab ntxiv lub ci thiab tshiab saj. Cov kua zaub classic no tuaj yeem pab nrog grilled cheese qhaub cij los yog topped nrog croutons, tshiab basil, thiab Parmigiano-Reggiano rau ntxiv kev ntxhib los mos thiab tsw.Txawm hais tias koj tab tom nrhiav kev nplij siab thaum hmo ntuj los yog qhov pib zoo rau kev noj hmo, daim ntawv qhia no yuav ua rau koj txaus siab.
Cov khoom xyaw
- 3 phaus ripe Roma txiv lws suav , ntxuav, txiav nyob rau hauv ib nrab lengthwise
- 1 (28 ooj) cov kaus poom plum txiv lws suav nrog lawv cov kua txiv hmab txiv ntoo los yog cov txiv lws suav crushed
- 2 qab zib los yog daj dos , txiav
- Kosher ntsev , mus saj
- 1 tablespoon granulated qab zib
- ¼ khob ntxiv 2 tablespoons ntxiv virgin txiv roj roj
- 2 Ntxhuav butter
- 6 cloves qij , finely tws
- ½ teaspoon crushed liab kua txob flakes , yeem
- 1- teaspoons av dub kua txob
- 1 tablespoon Knorr Chicken Flavor Bouillon lossis kosher ntsev
- 4 khob dej npau npau
- 4 khob cov zaub basel tshiab , ntim, txiav
- 1 teaspoon tshiab thyme nplooj
Cov lus qhia
- Preheat qhov cub kom 400 degrees F. Tos ua ke cov txiv lws suav, ¼ khob txiv roj roj, ntsev, thiab kua txob. Tshaj tawm cov txiv lws suav hauv 1 txheej ntawm daim ntawv ci thiab ci rau 45 feeb.
- Nyob rau hauv ib qho 8-quart stockpot tshaj nruab nrab kub, sau cov dos thiab qej nrog 2 tablespoons roj txiv roj, butter, thiab kua txob liab flakes rau 10 feeb, kom txog thaum cov dos pib xim av.
- Ntxiv cov txiv lws suav, basil, thyme, nqaij qaib tsw bouillon, qab zib, thiab dej. Ntxiv lub qhov cub-roasted txiv lws suav, nrog rau cov kua, rau hauv daim ntawv ci. Nqa mus rau ib lub boil thiab simmer uncovered rau 40 feeb.
- Siv lub tshuab ntxuav tais diav, ntxuav cov kua zaub kom txog thaum sib xws los yog xav tau.*(Xwb, cia cov kua zaub txias me ntsis thiab purée hauv cov khoom hauv ib rab diav.
- Nco ntsoov tawg lub hau los yog tshem tawm lub hau nruab nrab kom cia chav khiav tawm.) Saj rau seasoning. Ladle txiv lws suav rau hauv lub tais thiab garnish nrog tshiab basil thiab croutons, yog tias xav tau. Txaus siab rau!
Sau ntawv
Yuav khaws & Rov Ua Li Cas
Yuav khaws: Leftover roasted lws suav basil kua zaub, cia nws txias rau chav tsev kub, ces hloov mus rau ib lub thawv airtight. Cov kua zaub tuaj yeem khaws cia hauv lub tub yees rau 4-5 hnub. Yog tias koj xav khaws cov kua zaub kom ntev, koj tuaj yeem khov nws ntev txog 3 lub hlis. Yuav kom khov cov kua zaub, cia nws txias tag, ces muab tso rau hauv ib lub thawv airtight los yog lub freezer hnab, tawm hauv ib chav nyob rau sab saum toj kom nthuav thaum nws khov.
Thaum koj npaj tau rov ua cov kua zaub, thaw nws hauv lub tub yees thaum hmo ntuj, tom qab ntawd muab tso rau hauv lub qhov cub rau nruab nrab kub, nplawm qee zaus, kom txog thaum nws tau rhuab.
Yuav kom reheat: Cov kua zaub, hloov cov nyiaj xav tau mus rau saucepan lossis microwave-safe lub tais. Yog hais tias reheating ntawm lub qhov cub, sov lub kua zaub tshaj medium tshav kub, stirring Qee zaus, kom txog thaum nws rhuab. Yog tias rov ua kom sov hauv lub microwave, ua kom sov cov kua zaub rau 1-2 feeb, nplawm txhua 30 feeb, kom txog thaum rhuab. Npog lub tais nrog lub hau microwave-zoo los yog yas qhwv kom tsis txhob splatters. Thaum cov kua zaub tau rhaub, koj tuaj yeem ua haujlwm nrog croutons, tshiab basil, thiab grated Parmigiano-Reggiano rau ntxiv tsw thiab kev ntxhib los mos.
Ua-ua ntej
No Roasted Tomato Basil Soup tuaj yeem ua tau thiab khaws cia rau hauv lub thawv airtight hauv lub tub yees ntev txog 3-4 hnub. Txhawm rau rov ua dua, hloov cov kua zaub mus rau lub lauj kaub thiab kub tshaj li nruab nrab-tsawg tshav kub, nplawm qee zaus, kom txog thaum rhuab. Yog hais tias cov kua zaub tau dhau los ua tuab heev tom qab lub tub yees, ntxiv qee cov dej los yog kua zaub kom nyias tawm mus rau qhov koj xav tau. Cov kua zaub kuj tuaj yeem khov rau hauv ib lub thawv airtight rau 2-3 lub hlis. Txhawm rau rov ua kom sov los ntawm khov, thaw ib hmos hauv lub tub yees thiab tom qab ntawd rov ua dua ntawm qhov cub lossis microwave kom txog thaum rhuab.
Khoom noj khoom haus tseeb
Ib qho yooj yim Roasted Txiv lws suav Basil Soup
Nqi ib qho kev pab
Calories
93
% Txhua Hnub Txiav *
Rog
6
g
9
%
Hlob roj
1
g
6
%
Polyunsaturated roj
1
g
Monounsaturated Rog
4
g
Cholesterol
0.3
mg
0
%
sodium
716
mg
31
%
Poov tshuaj
399
mg
11
%
carbohydrates
10
g
3
%
Fiber
2
g
8
%
Qab Zib
6
g
7
%
protein
2
g
4
%
vitamin A
1685
IU
34
%
vitamin C
23
mg
28
%
calcium
47
mg
5
%
Hlau
1
mg
6
%
* Feem pua ntawm cov nqi txhua hnub yog raws li 2000 calorie noj haus.
Tag nrho cov ntaub ntawv khoom noj khoom haus yog raws li kev suav cov neeg thib peb thiab tsuas yog kev kwv yees xwb. Txhua daim ntawv qhia thiab cov khoom noj muaj txiaj ntsig yuav txawv nyob ntawm cov hom uas koj siv, ntsuas txoj hauv kev, thiab qhov ntau thiab tsawg ntawm ib tsev neeg.
Koj puas nyiam daim ntawv qhia?Peb yuav txaus siab rau nws yog tias koj tuaj yeem ntsuas nws. Tsis tas li, nco ntsoov xyuas peb youtube Channel rau ntau yam zaub mov txawv. Thov muab tso rau hauv social media thiab tag rau peb kom peb pom koj cov khoom qab zib. Ua tsaug!