Ib qho yooj yim Whole Wheat Fritters
Tag Nrho Cov Nplej Fritters, tseem hu ua "Tortilla Integral Paraguaya," yog ib qho zaub mov nrov los ntawm Paraguay uas sib xyaw ua ke ntawm cov hmoov nplej tag nrho, qe, thiab cheese los tsim cov nkig thiab savory fritter. Cov zaub mov no tsis yog tsuas yog qab thiab txhaws tab sis kuj suav tias yog khoom noj txom ncauj noj qab haus huv lossis sab zaub mov vim nws cov khoom xyaw zoo. Tag Nrho Cov Nplej Fritters feem ntau tau txais kev pab nrog rau lwm yam Paraguayan tais diav xws li Mandioca Frita (Fried Yuca) thiab Sopa Paraguaya (Paraguayan Cornbread). Cov zaub mov tshwj xeeb hauv Paraguayan cuisine thiab nyiam los ntawm cov neeg hauv zos thiab cov neeg tuaj xyuas ib yam nkaus.
Cov khoom xyaw
- 4 qe , raug ntaus
- 1 khob ntawm mozzarella cheese (txhua yam semi-mos cheese)
- 3 khob dawb nplej tag nrho , diav & qib
- 1 khob mis nyuj haus , chav
- 1 khob dej
- ½ khob finely tws tshiab ntsuab dos (Optional)
- 2 teaspoons Kosher ntsev (mus saj)
- 1- liter canola roj rau kib
Cov lus qhia
- Nyob rau hauv ib lub tais loj, nplawm cov qe kom txog thaum foamy, thiab ntxiv ntsev, cheese, hmoov, dej, thiab mis nyuj. Whisk ua ke tag nrho cov khoom xyaw kom txog thaum tsis muaj lumps nyob. Lub batter yuav tsum du. Do hauv tws ntsuab dos.
- Ntxiv cov roj rau hauv lub lauj kaub tob lossis nruab nrab saucepan tshaj li nruab nrab-siab kub kom txog thaum nws nce mus txog 350 degrees F txog 375 degrees F
- Tuav lub sauce ladle txog 1 nti saum cov roj kub, sai sai tso cov diav loj rau hauv lub lauj kaub kib hauv cov roj (li 3 "mus rau 4" txoj kab uas hla. * Feem ntau peb mus rau 4 ntawm ib lub sij hawm hauv lub lauj kaub loj.
- Fry lawv nyob rau hauv batch kom txog thaum Golden xim av nyob rau hauv thawj sab rau li 2 feeb, ua tib zoo tig thiab txuas ntxiv kib kom txog thaum Golden xim av nyob rau sab thib ob. Tshem tawm ntawm cov roj thiab hloov tag nrho cov nplej fritters mus rau ib lub phaj nrog ntawv phuam. Pab nrog Mandioca Frita (Fried yuca).
- Txaus siab rau
Sau ntawv
Yuav khaws & Rov Ua Li Cas
Yuav khaws: Cia cov fritters kom txias rau chav tsev kub, tom qab ntawd muab tso rau hauv ib lub thawv airtight hauv lub tub yees rau 3-4 hnub. Koj tuaj yeem khov lawv ntev txog 2-3 lub hlis. Muab cov fritters tso rau hauv ib txheej ntawm ib daim ntawv ci thiab khov kom txog thaum lawv khov. Tom qab ntawd muab lawv tso rau hauv lub freezer-safe thawv los yog zip-top hnab.
Yuav kom reheat: Txhawm rau rov ua cov fritters, preheat koj qhov cub kom 350 ° F (175 ° C). Muab cov fritters tso rau ntawm daim ntawv ci thiab ci rau 10-15 feeb los yog kom txog thaum rhuab thiab crispy. Xwb, koj tuaj yeem rov ua kom sov lawv hauv qhov cub toaster lossis cua fryer rau ob peb feeb kom txog thaum crispy. Tsis txhob microwaving lub fritters, vim qhov no tuaj yeem ua rau lawv soggy.
Ua-ua ntej
Txhawm rau ua Whole Wheat Fritters, ua ntej ntawm lub sijhawm, npaj cov batter raws li qhia hauv daim ntawv qhia, npog thiab tso rau hauv tub yees li 24 teev. Thaum npaj txhij ua noj, sov cov roj nyob rau hauv ib lub lauj kaub tob los yog saucepan thiab poob lub batter los ntawm spoonful rau hauv cov roj kub, kib kom txog thaum Golden xim av ntawm ob sab. Thaum cov fritters siav, cia lawv txias rau chav sov ua ntej khaws cia rau hauv ib lub thawv airtight hauv lub tub yees lossis lub tub yees. Thaum koj npaj txhij ua hauj lwm rau lawv, rov ua kom cov fritters nyob rau hauv qhov cub los yog cua fryer kom txog thaum rhuab thiab crispy. Ua Tag Nrho Wheat Fritters ua ntej yog ib txoj hauv kev zoo kom txuag tau sijhawm thiab muaj cov khoom noj txom ncauj sai thiab yooj yim los yog sab phaj ntawm tes thaum twg koj xav tau.
Yuav ua li cas khov
Txhawm rau khov cov fritters, cia lawv txias rau chav sov tom qab kib. Muab lawv tso rau hauv ib txheej ntawm ib daim ntawv ci nrog cov ntawv parchment thiab muab cov ntawv tso rau hauv lub tub yees kom txog thaum cov fritters khov khov. Thaum khov, hloov cov fritters mus rau ib lub thawv airtight los yog lub hnab zip-saum thiab khaws cia rau hauv lub freezer rau 2-3 lub hlis. Thaum npaj noj, preheat qhov cub rau 350 ° F (175 ° C), tso cov frozen fritters rau ntawm daim ntawv ci, thiab ci rau 10-15 feeb los yog kom txog thaum rhuab thiab crispy. Xwb, koj tuaj yeem rov ua rau lawv nyob rau hauv ib qho cua fryer lossis toaster qhov cub rau ob peb feeb kom txog thaum crispy.
Khoom noj khoom haus tseeb
Ib qho yooj yim Whole Wheat Fritters
Nqi ib qho kev pab
Calories
130
% Txhua Hnub Txiav *
Rog
4
g
6
%
Hlob roj
2
g
13
%
Trans rog
0.005
g
Polyunsaturated roj
0.3
g
Monounsaturated Rog
1
g
Cholesterol
51
mg
17
%
sodium
381
mg
17
%
Poov tshuaj
82
mg
2
%
carbohydrates
18
g
6
%
Fiber
2
g
8
%
Qab Zib
1
g
1
%
protein
7
g
14
%
vitamin A
173
IU
3
%
vitamin C
1
mg
1
%
calcium
83
mg
8
%
Hlau
1
mg
6
%
* Feem pua ntawm cov nqi txhua hnub yog raws li 2000 calorie noj haus.
Tag nrho cov ntaub ntawv khoom noj khoom haus yog raws li kev suav cov neeg thib peb thiab tsuas yog kev kwv yees xwb. Txhua daim ntawv qhia thiab cov khoom noj muaj txiaj ntsig yuav txawv nyob ntawm cov hom uas koj siv, ntsuas txoj hauv kev, thiab qhov ntau thiab tsawg ntawm ib tsev neeg.
Koj puas nyiam daim ntawv qhia?Peb yuav txaus siab rau nws yog tias koj tuaj yeem ntsuas nws. Tsis tas li, nco ntsoov xyuas peb youtube Channel rau ntau yam zaub mov txawv. Thov muab tso rau hauv social media thiab tag rau peb kom peb pom koj cov khoom qab zib. Ua tsaug!