Ib qho yooj yim Sweet Polenta
Qhov Qab Zib Polenta "Kamby He'é," tseem hu ua Mbaipy he'é, yog ib qho khoom qab zib uas ntxim nyiam tab sis nyiam Paraguayan nyiam thoob plaws hauv lub tebchaws thiab dhau mus. Ua los ntawm cov khoom xyaw yooj yim xws li pob kws, dej, qab zib lossis molasses, thiab cov txuj lom, nws yog ib qho zaub mov uas yooj yim los npaj thiab tseem muaj qhov tsw qab. Kev lig kev cai, Kamby He'é tau txais kev noj qab haus huv los yog khoom qab zib noj hmo, feem ntau nrog lub khob kub ntawm yerba mate, tshuaj ntsuab nrov hauv Paraguay.
Cov khoom xyaw
- 250 g Quaker yellow cornmeal
- 950 ml mis nyuj haus , ntxiv rau ntxiv rau kev kho qhov sib xws
- 125 g granulated qab zib los yog Molasses mus saj
- 1 strip ntawm txiv qaub los yog txiv kab ntxwv tev
- 1 teaspoon Ntshiab Vanilla Extract
- 1 cinnamon lo
- Cinnamon hmoov , mus saj
Cov lus qhia
- Nyob rau hauv ib lub lauj kaub loj loj, do kom muab cov mis nyuj, qab zib, cinnamon stick, thiab txiv qaub zest. Nqa mus rau boil. Maj mam whisk nyob rau hauv cornmeal.
- Nqa cov mis nyuj rau hauv ib lub saucepan tshaj medium tshav kub. Maj mam whisk nyob rau hauv cornmeal. Txo cov cua sov kom tsawg thiab ua noj ntxiv, qee zaus stirring kom txog thaum lub sib tov polenta yog du thiab siav rau li 15 feeb.
- Tshem cov Sweet Polenta los ntawm tshav kub, hloov cov pob kws sib tov rau hauv cov khoom qab zib tais diav, thiab sprinkle nrog cinnamon hmoov. Txias lub polenta rau hauv chav tsev kub, ces nias ib daim ntawm cov yas qhwv rau saum npoo thiab tso rau hauv tub yees kom txog thaum txias, yam tsawg 2 teev, los yog mus txog 3 hnub.
Sau ntawv
Yuav Khw Li Cas
Ua-ua ntej
Txhawm rau khaws Sweet Polenta, ua ntej, cia nws txias rau chav sov. Tom qab ntawd, npog qhov chaw nrog ib daim ntawm cov yas qhwv, kom nws kov lub polenta kom tiv thaiv daim tawv nqaij los ntawm kev sib sau. Txias lub tais rau tsawg kawg 2 teev lossis txog li 3 hnub. Qhov no yuav ua rau koj lub qab zib Polenta tshiab thiab npaj txaus siab rau txhua lub sijhawm xav tau.
Sweet Polenta yog ib qho khoom noj qab zib zoo heev. Tom qab npaj, tsuas yog txias hauv lub tub yees yam tsawg kawg 2 teev lossis txog li 3 hnub, tso cai rau koj txaus siab rau qhov khoom noj qab zib no yooj yim thaum twg koj nyiam.
Khoom noj khoom haus tseeb
Ib qho yooj yim Sweet Polenta
Nqi ib qho kev pab
Calories
172
% Txhua Hnub Txiav *
Rog
4
g
6
%
Hlob roj
2
g
13
%
Polyunsaturated roj
1
g
Monounsaturated Rog
1
g
Cholesterol
10
mg
3
%
sodium
32
mg
1
%
Poov tshuaj
197
mg
6
%
carbohydrates
30
g
10
%
Fiber
2
g
8
%
Qab Zib
15
g
17
%
protein
5
g
10
%
vitamin A
136
IU
3
%
vitamin C
2
mg
2
%
calcium
107
mg
11
%
Hlau
1
mg
6
%
* Feem pua ntawm cov nqi txhua hnub yog raws li 2000 calorie noj haus.
Tag nrho cov ntaub ntawv khoom noj khoom haus yog raws li kev suav cov neeg thib peb thiab tsuas yog kev kwv yees xwb. Txhua daim ntawv qhia thiab cov khoom noj muaj txiaj ntsig yuav txawv nyob ntawm cov hom uas koj siv, ntsuas txoj hauv kev, thiab qhov ntau thiab tsawg ntawm ib tsev neeg.
Koj puas nyiam daim ntawv qhia?Peb yuav txaus siab rau nws yog tias koj tuaj yeem ntsuas nws. Tsis tas li, nco ntsoov xyuas peb youtube Channel rau ntau yam zaub mov txawv. Thov muab tso rau hauv social media thiab tag rau peb kom peb pom koj cov khoom qab zib. Ua tsaug!