Yooj Yim Fried Ntses
Daim ntawv qhia Fried Fish nrog Pepper & Dos yog ib txoj hauv kev qab thiab muaj txiaj ntsig kom txaus siab rau cov ntses dawb. Cov ntses yog seasoned nrog Suav tsib txuj lom, qej hmoov, thiab kua txob dub, ces coated nyob rau hauv ib tug sib tov ntawm cornstarch thiab tag nrho cov hom phiaj hmoov nplej ua ntej yuav kib kom txog thaum crispy thiab golden. Cov kua ntses qab zib thiab qaub, ua nrog qhiav, qej, kua ntses, kua txiv hmab txiv ntoo, suab thaj xim av, thiab kua txiv pineapple, ntxiv cov ntawv sau rau cov zaub mov, thaum cov kua txob thiab cov dos muab ib qho kev ntxhib los mos thiab ntxiv tsw. Cov zaub mov no zoo meej rau kev noj hmo sai, yooj yim hmo ntuj lossis hnub so nrog tsev neeg thiab phooj ywg.
cuab yeej
Cov khoom xyaw
- 2 lbs dawb ntses fillet skinless los yog tawv nqaij rau , xws li catfish, tilapia, bass, cod, thiab lwm yam.
- 2 dia Shaoxing Suav ua noj wine
- ½ teaspoon kosher ntsev
- 1 teaspoon av dub kua txob
- ½ teaspoon Suav tsib-txuj lom
- ½ teaspoon qej hmoov
Fried Fish txheej:
- ½ khob cornstarch
- ½ khob tag nrho cov hom phiaj hmoov nplej
- ½ teaspoon kosher
- 1 teaspoon av dub kua txob
- ½ teaspoon qej hmoov
- ½ teaspoon Suav tsib-txuj lom
Rau Sweet & Sour Sauce
- 1- Inch qhiav , ua tsaug
- 4 cloves qij , min
- 2 dia Shaoxing wine los yog qhuav sherry
- 2 dia tsawg sodium soy sauce
- ⅓ khob mov txiv hmab txiv ntoo
- ⅓ khob lub teeb ci xim av
- ¼ khob Homemade Sweet Chili Sauce los yog ketchup
- ¼ khob Dole pineapple kua txiv los ntawm (cov kaus poom) los yog dej
- ¼ khob Knorr qaib tsev-style broth los yog Tshuag
- 1½ dia cornstarch , tov nrog 1½ tablespoons dej txias
- 1 teaspoon kua txob liab kua txob
- 1 tablespoon canola cov roj
Ua noj:
- Canola roj rau ntiav ntiav
- 1 Poblano kua txob los yog ib lub tswb kua txob , txiav
- 1 daj daj , txiav
Cov lus qhia
- Yuav Ua Li Cas Sweet & Sour Sauce: Tshav kub ib lub wok los yog saucepan tshaj kub kub thiab ntxiv cov roj. Thaum cov roj kub, ntxiv Ginger thiab qej. Do-fry kom txog thaum uas muaj ntxhiab, thiab tom qab ntawd ntxiv dos thiab peppers, ua noj kom txog thaum kev sib tw. Ncuav rau hauv cov kua txiv hmab txiv ntoo, nqaij qaib broth, vinegar, thiab soy sauce, thiab ntxiv cov suab thaj xim av.
- Nqa mus rau ib lub boil thiab ua noj kom txog thaum cov suab thaj yaj. Do hauv cov pob kws thiab dej sib tov thiab ua noj kom txog thaum thickened, txog 1 feeb. Do thiab coj mus rau ib lub boil kom txog thaum lub sauce thickens, txog 1 feeb. Tam sim ntawd hloov cov ntses rau hauv ib lub tais.
- Yuav Ua Li Cas Fried Fish: Preheat roj nyob rau hauv ib tug loj sauté lauj kaub.
- Ntxuav tawm cov fillets thiab pat qhuav nrog ib tug phuam. Maj mam sprinkle nrog nqaij nruab deg seasoning rau ob sab.
- Nyob rau hauv ib lub tais ntiav, tso cov pob kws thiab cov hmoov nplej tag nrho tov nrog av dub kua txob, qej hmoov, Suav tsib txuj lom, thiab kosher ntsev.
- Dredge fillets rau hauv cov pob kws sib tov thiab co tawm qhov tshaj. Ntxiv ntses rau roj thiab Fry kom txog thaum Golden xim av, li 4 mus rau 6 feeb. Tshem tawm mus rau ib daim ntawv phuam-lined platter.
Sau ntawv
Yuav khaws & Rov Ua Li Cas
Yuav khaws: cov khoom seem, cia cov ntses kib txias rau chav sov; Tom ntej no, muab tso rau hauv ib lub thawv thiab muab tso rau hauv lub tub yees rau peb hnub. Tom qab ntawd, khaws cov kua qab zib thiab qaub sib cais hauv lwm lub thawv.
Yuav kom reheat: Fried Fish, preheat qhov cub kom 350 ° F. Muab cov Fried Fish rau ntawm daim ntawv ci uas npog nrog daim ntawv parchment thiab ci rau 8-10 feeb los yog kom txog thaum rhuab thiab crispy.
Xwb, koj tuaj yeem rov ua kom Fried Fish nyob rau hauv lub microwave-zoo tais, npog nrog ib daim ntawv damp, rau 1-2 feeb los yog kom txog thaum rhuab. Txhawm rau rov ua cov kua qab zib thiab qaub, hloov mus rau hauv saucepan thiab kub tshaj li nruab nrab cua sov, qee zaus stirring, kom txog thaum rhuab los ntawm. Yog tias tuab heev, ntxiv me ntsis dej kom nyias tawm. Nco ntsoov muab pov tseg cov ntses Fried thiab ntses khaws cia rau ntau tshaj peb hnub los yog qhia tias muaj cov tsos mob ntawm qhov lwj, xws li cov ntxhiab tsw phem lossis pwm loj hlob.
Ua-ua ntej
Ua Fried Fish nrog Sweet & Pepper thiab Dos ua ntej, koj tuaj yeem npaj cov kua ntses qab zib thiab qaub raws li qhia hauv daim ntawv qhia thiab khaws cia hauv lub tub yees ntev txog 3 hnub. Koj tuaj yeem npaj cov ntses batter, dipped cov ntses fillets nyob rau hauv lub batter, thiab muab cia rau hauv ib daim ntawv ci nrog cov ntawv parchment nyob rau hauv lub tub yees rau txog 6 teev.
Thaum koj npaj txhij ua noj, sov cov roj canola nyob rau hauv lub lauj kaub loj sauté rau ntiav ntiav, thiab dredge cov ntses fillets nyob rau hauv cov pob kws sib tov ua ntej kib lawv kom txog thaum Golden xim av thiab crispy. Rov qab cov ntses qab zib thiab qaub nyob rau hauv saucepan tshaj li nruab nrab kub thiab pab nws tshaj cov ntses kib nrog ib co sliced dos thiab peppers rau xim thiab crunch. Nco ntsoov khaws cov khoom xyaw kom zoo kom lawv cov khoom tshiab thiab zoo, thiab muab pov tseg cov khoom seem uas tau tuav ntev tshaj li peb hnub los yog qhia txog kev lwj.
Yuav ua li cas khov
Yuav kom khov Fried Fish nrog kua txob thiab dos, cia cov ntses kib thiab cov kua ntses qab zib thiab qaub qab zib txias rau hauv chav sov ua ntej xa lawv mus rau lub freezer-safe ntim los yog cov hnab yas resealable. Sau txhua lub thawv lossis lub hnab nrog cov ntsiab lus thiab hnub thiab khaws cia rau hauv lub tub yees ntev txog 3 lub hlis. Txhawm rau rov ua cov tais diav, thaw cov thawv lossis hnab hauv lub tub yees thaum hmo ntuj, ci cov ntses kib hauv qhov cub, thiab ua kom sov cov ntses qab zib thiab qaub nyob rau hauv saucepan ntawm lub stovetop.
Ua zaub mov nrog cov dos thiab kua txob rau cov xim thiab crunch, nrog rau cov mov ci los yog noodles. Nco ntsoov muab pov tseg ib qho khoom seem uas khaws cia rau ntau tshaj peb lub hlis lossis qhia pom tias muaj lub freezer hlawv. Nrog rau cov lus qhia no, koj tuaj yeem khov Fried Fish nrog kua txob thiab dos thiab txaus siab rau nws tom qab yam tsis muaj kev cuam tshuam qhov tsw thiab kev ntxhib los mos ntawm cov zaub mov.
Khoom noj khoom haus tseeb
Yooj Yim Fried Ntses
Nqi ib qho kev pab
Calories
275
% Txhua Hnub Txiav *
Rog
4
g
6
%
Hlob roj
1
g
6
%
Trans rog
0.01
g
Polyunsaturated roj
1
g
Monounsaturated Rog
2
g
Cholesterol
57
mg
19
%
sodium
611
mg
27
%
Poov tshuaj
469
mg
13
%
carbohydrates
33
g
11
%
Fiber
1
g
4
%
Qab Zib
15
g
17
%
protein
25
g
50
%
vitamin A
134
IU
3
%
vitamin C
14
mg
17
%
calcium
38
mg
4
%
Hlau
2
mg
11
%
* Feem pua ntawm cov nqi txhua hnub yog raws li 2000 calorie noj haus.
Tag nrho cov ntaub ntawv khoom noj khoom haus yog raws li kev suav cov neeg thib peb thiab tsuas yog kev kwv yees xwb. Txhua daim ntawv qhia thiab cov khoom noj muaj txiaj ntsig yuav txawv nyob ntawm cov hom uas koj siv, ntsuas txoj hauv kev, thiab qhov ntau thiab tsawg ntawm ib tsev neeg.
Koj puas nyiam daim ntawv qhia?Peb yuav txaus siab rau nws yog tias koj tuaj yeem ntsuas nws. Tsis tas li, nco ntsoov xyuas peb youtube Channel rau ntau yam zaub mov txawv. Thov muab tso rau hauv social media thiab tag rau peb kom peb pom koj cov khoom qab zib. Ua tsaug!