Ib qho yooj yim Naan ncuav
Naan qhob cij yog ib qho khoom noj uas nrov tshaj plaws uas tau tshwm sim hauv South Asia thiab tau dhau los ua ib qho kev nyiam nrog rau ntau yam tais diav thoob ntiaj teb. Cov qhob cij mos thiab qab qab no zoo meej rau txhua lub sijhawm ntawm hnub thiab tuaj yeem ua haujlwm nrog ntau yam dips, kis, kua zaub, lossis curries.
cuab yeej
Cov khoom xyaw
- 1 khob dej sov (120 ºF txog 130 ºF)
- 1 tablespoon zib ntab
- 1 tablespoon granulated qab zib
- 2 ¼ teaspoons instant qhuav poov xab
- 3 ½ khob qhob cij hmoov los yog tag nrho cov hom phiaj hmoov nplej , diav thiab leveled tawm
- ¼ khob tag nrho cov rog dawb yogurt los yog qaub cream
- 1 teaspoon kosher ntsev
- ½ teaspoon ci hmoov
- 1 qe , chav kub
- ¼ khob butter
- 4 cloves qij , min
Cov lus qhia
- Nyob rau hauv ib lub tais, sib tov hmoov, ci hmoov, thiab ntsev. Sib tov zoo, thiab tso tseg.
- Nyob rau hauv ib tug sawv tov khoom haum nrog lub khob noom cookie txuas, ntxiv dej sov thiab zib mu, thiab do nrog ib diav kom txog thaum tag nrho yaj.
- Sprinkle cov poov xab rau saum cov dej sib tov. Cia nws zaum 5-10 feeb kom txog thaum cov poov xab yog foamy.
- Tig lub tov khoom mus rau qis qis, thiab maj mam ntxiv hmoov sib tov, yogurt, thiab qe. Ua kom nrawm mus rau nruab nrab-tsawg, thiab txuas ntxiv sib tov lub khob noom cookie rau 3 mus rau 4 feeb lossis kom txog thaum lub khob noom cookie du. (Lub khob noom cookie yuav tsum tsim rau hauv lub pob uas rub tawm ntawm ob sab ntawm lub tais sib tov.)
- Tshem lub khob noom cookie los ntawm lub tais sib tov thiab siv koj txhais tes los ua ib lub pob.
- Roj ib lub tais nyias nrog txiv roj roj los yog melted butter, tso lub khob noom cookie rau hauv lub tais thiab npog nws nrog ib tug damp phuam. * Muab tso rau hauv qhov chaw sov (Kuv muab kuv tso rau hauv qhov cub) thiab cia nws sawv rau 1 teev lossis kom txog thaum lub khob noom cookie tau ze li ob npaug.
- Qhuav lub butter nyob rau hauv ib saucepan tshaj li medium tshav kub, ntxiv qej thiab ua noj rau 1-2 feeb kom txog thaum aroma. Tom qab ntawd tshem tawm butter los ntawm tshav kub, lim tawm thiab pov tseg cov qej, tawm hauv infused melted butter. Muab tso tseg.
- Thaum lub khob noom cookie npaj txhij, hloov nws mus rau qhov chaw ua haujlwm floured. Tom qab ntawd txiav lub khob noom cookie rau hauv 8 nyias daim.
- Yob txhua yam rau hauv ib lub pob nrog koj txhais tes, tom qab ntawd muab tso rau ntawm qhov chaw uas muaj hmoov nplej thiab siv tus pin dov los yob tawm lub khob noom cookie rau hauv ib lub voj voog loj thiab ¼-inch tuab.
- Txhuam lub khob noom cookie maj mam nrog qej-infused butter rau ob sab.
- Tshav kub lub lauj kaub loj loj los yog hnyav saute lauj kaub tshaj qhov nruab nrab-siab kub.
- Ntxiv ib daim ntawm lub khob noom cookie rau hauv lub lauj kaub thiab ua noj rau 1 feeb los yog kom txog thaum lub khob noom cookie pib npuas thiab hauv qab tig maj mam golden. Tig lub khob noom cookie thiab ua noj rau ob sab rau lwm feeb los yog kom txog thaum lub hauv qab yog maj mam golden.
- Tom qab ntawd hloov lub ncuav mog qab zib Naan mus rau ib lub phaj cais, thiab npog nrog ib daim phuam ntxuav tais diav. Rov qab nrog lub khob noom cookie ntxiv kom txog thaum tag nrho cov naan pieces yog siav.
- * Khaws cov ncuav mog qab zib npog nrog phuam kom txog thaum npaj ua haujlwm, kom nws tsis qhuav tawm.
Sau ntawv
Yuav khaws & Rov Ua Li Cas
Yuav khaws: Cia nws txias tag thiab ces qhwv nws nruj nreem rau hauv hnab yas los yog muab tso rau hauv ib lub thawv airtight. Nws tuaj yeem khaws cia hauv chav sov li 2 hnub lossis hauv lub tub yees ntev txog 1 lub lis piam.
Yuav kom reheat: Naan qhob cij, muaj ob peb txoj kev xaiv:
Yuav ua li cas khov
- Cub: Preheat qhov cub kom 350 ° F. Qhwv lub khob cij naan hauv cov ntawv txhuas thiab ci rau 5-10 feeb, lossis kom txog thaum rhuab.
- Qhov cub: Tshav ib lub skillet uas tsis yog-stick tshaj qhov nruab nrab kub. Txhuam ob sab ntawm naan qhob cij nrog me ntsis butter los yog roj, thiab tom qab ntawd ua noj rau li 1-2 feeb ntawm txhua sab los yog kom txog thaum rhuab.
- microwave: Qhwv lub khob cij naan hauv ib daim ntaub ntub dej thiab microwave rau 10-15 vib nas this lossis kom txog thaum rhuab.
Npaj Naan Cij ua ntej los ntawm shaping thiab txhuam nrog qej-infused butter. Txias cov khoom uas tsis tau siav, qhwv hauv parchment, txog li 24 teev. Thaum npaj txhij, ua noj nyob rau hauv ib lub skillet kom txog thaum maj mam golden on txhua sab. Khaws cia kom txog thaum ua haujlwm.
Txhawm rau khov Naan Cij, ua lub khob noom cookie thiab flash-freeze cov pieces ntawm ib daim ntawv ci. Tom qab ntawd, hloov lawv mus rau cov ntawv sau, airtight, lub freezer-safe hnab nrog parchment ntawv ntawm txhua daim. Thaum npaj txhij siv, thaw thiab ua noj rau ntawm ib lub skillet kom txog thaum maj mam golden. Txaus siab rau qhov yooj yim ntawm homemade Naan txhua lub sijhawm!
Khoom noj khoom haus tseeb
Ib qho yooj yim Naan ncuav
Nqi ib qho kev pab
Calories
202
% Txhua Hnub Txiav *
Rog
2
g
3
%
Hlob roj
1
g
6
%
Trans rog
0.002
g
Polyunsaturated roj
0.3
g
Monounsaturated Rog
1
g
Cholesterol
20
mg
7
%
sodium
272
mg
12
%
Poov tshuaj
100
mg
3
%
carbohydrates
38
g
13
%
Fiber
2
g
8
%
Qab Zib
4
g
4
%
protein
7
g
14
%
vitamin A
70
IU
1
%
vitamin C
0.4
mg
0
%
calcium
37
mg
4
%
Hlau
2
mg
11
%
* Feem pua ntawm cov nqi txhua hnub yog raws li 2000 calorie noj haus.
Tag nrho cov ntaub ntawv khoom noj khoom haus yog raws li kev suav cov neeg thib peb thiab tsuas yog kev kwv yees xwb. Txhua daim ntawv qhia thiab cov khoom noj muaj txiaj ntsig yuav txawv nyob ntawm cov hom uas koj siv, ntsuas txoj hauv kev, thiab qhov ntau thiab tsawg ntawm ib tsev neeg.
Koj puas nyiam daim ntawv qhia?Peb yuav txaus siab rau nws yog tias koj tuaj yeem ntsuas nws. Tsis tas li, nco ntsoov xyuas peb youtube Channel rau ntau yam zaub mov txawv. Thov muab tso rau hauv social media thiab tag rau peb kom peb pom koj cov khoom qab zib. Ua tsaug!