Ib qho yooj yim Gingerbread ncuav mog qab zib
Ntxim qab heev thiab qab heev Gingerbread ncuav mog qab zib. Daim ntawv qhia Gingerbread Zoo meej no muaj cov suab thaj xim av, qe, avocado roj, molasses, hmoov, qhiav, nutmeg, cinnamon, thiab allspice. Txhua yam yog tom qab ntawd ci rau hauv lub ncuav mog qab zib square thiab ua tiav nrog hmoov qab zib kom muaj txiaj ntsig zoo tsis tau yooj yim.
Cov khoom xyaw
- 211 g (1-½ khob) ntawm tag nrho cov hom phiaj hmoov, diav rau hauv lub khob ntsuas, theem tawm, thiab sifted
- 1 teaspoon ci dej qab zib
- ½ teaspoon ci hmoov
- ¼ teaspoon Kosher ntsev
- 2 teaspoons hauv av Ginger
- 1 teaspoon av cinnamon
- ¼ teaspoon av cloves
- ⅛ teaspoon hauv av allspice
- ½ teaspoon freshly grated nutmeg los yog ¼ teaspoon av nutmeg
- ½ khob avocado roj los yog unsalted butter , yaj yaj
- ½ khob ntim lub teeb los yog tsaus xim av qab zib
- ⅔ khob unsulphured molasses , xws li Yawg Yaj Original
- ⅔ khob dej npau npau
- 1 loj qe , chav kub
Cov lus qhia
- Preheat qhov cub kom 350 ° F. Kab nrog daim ntawv parchment 9-hauv square yias los yog grease lub lauj kaub nrog butter thiab maj mam coated nrog hmoov.
- Nyob rau hauv ib lub tais loj, sib tov cov hmoov nplej, ci dej qab zib, ci hmoov, qhiav, cinnamon, allspice, nutmeg, thiab cloves. Muab tso tseg.
- Nyob rau hauv ib lub tais loj, sib tov avocado roj los yog melted butter, ntsev, lub teeb xim av qab zib, molasses, thiab boiling dej kom txog thaum sib tov. Thaum lub sib tov yog lukewarm, whisk nyob rau hauv lub qe kom txog thaum blended.
- Ntxiv cov khoom xyaw qhuav rau cov khoom xyaw ntub thiab sib tov kom txog thaum sib xyaw ua ke. Ncuav lub batter rau hauv lub lauj kaub npaj thiab ci lub ncuav mog qab zib Gingerbread rau li 30 mus rau 35 feeb, los yog kom txog thaum tus pas txhuam hniav tso rau hauv nruab nrab ntawm txhua lub ncuav mog qab zib los huv si.
- Teem lub ncuav mog qab zib rau ntawm ib lub khib kom txias me ntsis, ces sprinkle nrog hmoov qab zib thiab txiav rau hauv squares thiab pab. Txaus siab rau!
Sau ntawv
Yuav khaws & Rov Ua Li Cas
- Yuav khaws: Cia nws txias tag rau hauv chav tsev kub, ces qhwv nws nruj nreem rau hauv hnab yas los yog txhuas ntawv ci thiab muab cia rau hauv ib lub thawv airtight ntawm chav tsev kub txog li 3-4 hnub. Koj tuaj yeem khaws cia hauv lub tub yees ntev txog ib lub lim tiam, tab sis qhov kev ntxhib los mos yuav qhuav me ntsis.
- Yuav kom reheat: Microwave nws rau 10-15 vib nas this ib daim los yog sov nws nyob rau hauv qhov cub ntawm 350 ° F (175 ° C) rau 5-10 feeb.
Khoom noj khoom haus tseeb
Ib qho yooj yim Gingerbread ncuav mog qab zib
Nqi ib qho kev pab
Calories
321
% Txhua Hnub Txiav *
Rog
13
g
20
%
Hlob roj
2
g
13
%
Trans rog
0.002
g
Polyunsaturated roj
2
g
Monounsaturated Rog
9
g
Cholesterol
18
mg
6
%
sodium
231
mg
10
%
Poov tshuaj
421
mg
12
%
carbohydrates
49
g
16
%
Fiber
1
g
4
%
Qab Zib
31
g
34
%
protein
3
g
6
%
vitamin A
28
IU
1
%
vitamin C
0.03
mg
0
%
calcium
85
mg
9
%
Hlau
3
mg
17
%
* Feem pua ntawm cov nqi txhua hnub yog raws li 2000 calorie noj haus.
Tag nrho cov ntaub ntawv khoom noj khoom haus yog raws li kev suav cov neeg thib peb thiab tsuas yog kev kwv yees xwb. Txhua daim ntawv qhia thiab cov khoom noj muaj txiaj ntsig yuav txawv nyob ntawm cov hom uas koj siv, ntsuas txoj hauv kev, thiab qhov ntau thiab tsawg ntawm ib tsev neeg.
Koj puas nyiam daim ntawv qhia?Peb yuav txaus siab rau nws yog tias koj tuaj yeem ntsuas nws. Tsis tas li, nco ntsoov xyuas peb youtube Channel rau ntau yam zaub mov txawv. Thov muab tso rau hauv social media thiab tag rau peb kom peb pom koj cov khoom qab zib. Ua tsaug!