Yooj Yim Suav Coleslaw
Nrhiav ib qho zaub mov qab thiab qab ntxiag los nrog koj cov zaub mov suav? Saib tsis muaj ntxiv tshaj li daim ntawv qhia yooj yim Suav Coleslaw! Featuring ib cov yeeb yuj thiab crunchy ua ke ntawm shredded liab doog zaub qhwv, julienned zaub ntug hauv paus, sliced ntsuab dos, thiab toasted peanuts, no coleslaw yog topped nrog ib tug flavorful hnav khaub ncaws ua nrog txiv laum huab xeeb, Chinkiang vinegar, tsawg-sodium soy sauce, zib mu, sesame roj, qej, thiab kosher ntsev.
Cov khoom xyaw
- 4 khob sliced liab cabbage , finely shredded (los yog 4 khob coleslaw mix)
- 1 zaub ntug hauv paus , julienned
- 1 ntsuab dos , finely sliced
- ⅓ khob toasted txiv laum huab xeeb , coarsely tws
- ½ pawg cilantro , minced (sub tshem tawm)
Rau Dressing:
- 1 tablespoon txiv laum huab xeeb los yog roj canola
- 2 dia Chinkiang vinegar
- 1 tablespoon tsawg sodium soy sauce
- 1 tablespoon zib ntab
- 2 teaspoons noob hnav roj
- 2 cloves qij , min
- ¼ teaspoon kosher ntsev , mus saj
Cov lus qhia
- Nyob rau hauv ib lub tais me me, sib tov tag nrho cov khoom xyaw ua ke. Nyob rau hauv ib lub tais loj cais, muab cov zaub qhwv, zaub ntug hauv paus, dos ntsuab, txiv laum huab xeeb, thiab cilantro.
- Ncuav nyob rau hauv lub hnav khaub ncaws thiab toss nrog ib tug khub ntawm tongs kom sib tov zoo. Saj thiab kho seasoning yog tias tsim nyog.
- Npog thiab refrigerate Suav Coleslaw rau tsawg kawg yog kaum feeb, yog li ntawd cov zaub muaj lub caij nyoog kom ntub cov hnav khaub ncaws. Txaus siab rau!
Sau ntawv
Yuav Khw Li Cas
Qhov Yooj Yim Suav Coleslaw tuaj yeem khaws cia rau hauv lub thawv airtight hauv lub tub yees ntev txog 3 hnub. Yog tias koj tab tom npaj yuav tuav nws ntev dua, nws yog qhov zoo tshaj kom hnav khaub ncaws thiab coleslaw cais thiab sib tov ua ntej noj rau qhov zoo tshaj plaws tsw.
Nco ntsoov tias cov zaub yuav ua rau me ntsis softer yog tias tsis khaws cia hauv tub yees. Yog hais tias lub coleslaw zoo li qhuav los yog limp tom qab muab cia rau hauv lub tub yees, rov qab los ntawm kev ntxiv ib co ntxiv hnav khaub ncaws los yog ib tug nyem ntawm txiv qaub kua txiv tshiab.
Ua-ua ntej
Yooj Yim Suav Coleslaw tuaj yeem ua ua ntej kom yooj yim. Koj tuaj yeem npaj cov zaub thiab hnav khaub ncaws sib cais thiab khaws cia rau hauv cov thawv ntim cua hauv lub tub yees ntev txog 2 hnub. Tom qab ntawd, thaum koj npaj txhij ua hauj lwm rau coleslaw, pov cov zaub thiab hnav khaub ncaws ua ke thiab garnish nrog qee cov txiv laum huab xeeb thiab cilantro. Yog tias koj npaj yuav ua cov coleslaw tom qab, nws yog qhov zoo tshaj kom hnav khaub ncaws thiab cov zaub sib cais kom txog thaum koj npaj txhij ua hauj lwm, vim tias cov zaub yuav soggy yog tias lawv zaum hauv hnav khaub ncaws ntev dhau.
Ua lub coleslaw ua ntej yog ib txoj hauv kev zoo kom txuag tau sijhawm thiab txo kev ntxhov siab thaum tuav ib tog lossis npaj pluas noj. Nws kuj yog ib qho kev xaiv zoo rau kev npaj pluas mov lossis ntim khoom noj su rau lub lim tiam. Los ntawm kev ua raws li cov kauj ruam yooj yim no, koj tuaj yeem ua kom yooj yim Suav Coleslaw ua ntej thiab txaus siab rau nws cov qab qab thiab textures thaum twg koj nyiam!
Khoom noj khoom haus tseeb
Yooj Yim Suav Coleslaw
Nqi ib qho kev pab
Calories
70
% Txhua Hnub Txiav *
Rog
5
g
8
%
Hlob roj
1
g
6
%
Polyunsaturated roj
2
g
Monounsaturated Rog
2
g
sodium
131
mg
6
%
Poov tshuaj
155
mg
4
%
carbohydrates
6
g
2
%
Fiber
1
g
4
%
Qab Zib
3
g
3
%
protein
2
g
4
%
vitamin A
1435
IU
29
%
vitamin C
21
mg
25
%
calcium
26
mg
3
%
Hlau
1
mg
6
%
* Feem pua ntawm cov nqi txhua hnub yog raws li 2000 calorie noj haus.
Tag nrho cov ntaub ntawv khoom noj khoom haus yog raws li kev suav cov neeg thib peb thiab tsuas yog kev kwv yees xwb. Txhua daim ntawv qhia thiab cov khoom noj muaj txiaj ntsig yuav txawv nyob ntawm cov hom uas koj siv, ntsuas txoj hauv kev, thiab qhov ntau thiab tsawg ntawm ib tsev neeg.
Koj puas nyiam daim ntawv qhia?Peb yuav txaus siab rau nws yog tias koj tuaj yeem ntsuas nws. Tsis tas li, nco ntsoov xyuas peb youtube Channel rau ntau yam zaub mov txawv. Thov muab tso rau hauv social media thiab tag rau peb kom peb pom koj cov khoom qab zib. Ua tsaug!