Ib qho yooj yim Banana ncuav mog qab zib nrog Chocolate Icing
Tig cov txiv tsawb super-ripe rau hauv ib yam dab tsi qab nrog peb ib txheej Banana Cake topped nrog Chocolate Glaze. Cov khoom qab zib yooj yim thiab qab no yog ntim nrog txiv tsawb tsw thiab zoo meej rau txhua lub sijhawm. Txawm hais tias koj tab tom ua koob tsheej tshwj xeeb lossis tsuas yog nrhiav kev kho mob qab zib, koj tuaj yeem ua lub ncuav mog qab zib no hauv tsev yam tsis muaj fuss. Txaus siab rau qhov zoo ntawm qhov kev zoo siab hauv tsev no, ua kom zoo dua nrog lub decadent chocolate topping.
Cov khoom xyaw
Rau Banana ncuav mog qab zib:
- 375 g (3 khob) hmoov nplej tag nrho sifted
- 1 teaspoon Tsis-Aluminium ci hmoov
- 1 teaspoon ci dej qab zib
- 1 khob avocado roj los yog unsalted butter, softened
- 200 g (1 khob) granulated qab zib
- 200 g (1 khob) suab thaj xim av los yog xim av qab zib
- 1- khob (li 3 nruab nrab) overripe bananas, mashed
- 2 dia tshiab txiv qaub kua txiv
- 1 tablespoon vanilla extract
- ¼ teaspoon kosher ntsev
- 4 loj qe , chav kub
Rau Chocolate Icing:
- 30 ml (2 tablespoons) mis nyuj los yog dej
- 15 ml (1 tablespoon) vanilla extract
- 1 tablespoon lub teeb pob kws syrup
- 50 g (¼) suab thaj xim av
- 175 grams (6 ooj) iab los yog tsaus chocolate, finely tws sprinkles, rau decorate
Cov lus qhia
Rau Banana ncuav mog qab zib:
- Preheat qhov cub kom 350ºF (175ºC). Roj rau 11-nti puag ncig lub lauj kaub nrog luv luv los yog butter thiab maj mam hmoov nws. Nyob rau hauv ib lub tais me me, mash cov txiv tsawb thiab muab lawv nrog cov kua txiv qaub. Muab qhov sib tov no tso tseg. Nyob rau hauv ib lub tais nruab nrab, sib tov cov hmoov nplej, ci hmoov, cinnamon, thiab baking soda. Muab tso tseg.
- Nyob rau hauv ib lub tais loj, sib tov cov avocado roj, qe, ntsev, vanilla extract, thiab ob qho tib si suab thaj kom txog thaum sib tov zoo. Ntxiv cov txiv tsawb mashed sib tov rau cov khoom xyaw ntub thiab sib tov kom txog thaum sib xyaw ua ke. Maj mam quav los yog nplawm cov khoom xyaw qhuav rau hauv cov dej sib tov kom txog thaum txhua yam sib xyaw ua ke thiab tsis muaj hmoov qhuav; tsis txhob overmix!
- Ncuav lub batter rau hauv lub lauj kaub npaj thiab du rau saum. Ci Banana ncuav mog qab zib nyob rau hauv qhov cub preheated rau li 35 mus rau 45 feeb los yog kom txog thaum lub ncuav mog qab zib yog golden xim av thiab ib tug skewer tso rau hauv qhov chaw los huv si. Thaum ci, tshem lub ncuav mog qab zib los ntawm qhov cub thiab cia nws txias hauv lub lauj kaub rau 10 feeb. Ua tib zoo tig lub ncuav mog qab zib tawm mus rau hauv ib lub khib nyiab thiab cia nws txias tag ua ntej noj.
Yuav Ua Li Cas Chocolate Icing:
- Nyob rau hauv ib lub me me saucepan, muab cov dej, pob kws phoov, thiab suab thaj xim av, nplawm kom yaj ua ntej muab tso rau qis cua sov. Tsis txhob do ib zaug nws nyob rau ntawm tshav kub. Es tsis txhob, cia nws boil, thiab ces tshem tawm ntawm tshav kub. Ntxiv cov qhob noom xim kasfes thiab vanilla extract rau hauv lub lauj kaub, swirling lawv ib ncig kom cov kua kub npog lub chocolate. Cia kom yaj rau ob peb feeb, ces sib tov kom txog thaum tus thiab ci.
- Ncuav lub ncuav mog qab zib txias txiv tsawb, cia nws poob rau ntawm ob sab, thiab tom qab ntawd npog tam sim ntawd, raws li koj nyiam, nrog rau koj xaiv sprinkles los yog tawm hauv lub chocolate saum npoo raws li nws yog. Txaus siab rau peb Banana ncuav mog qab zib nrog Chocolate Icing!
Sau ntawv
Yuav khaws & Rov Ua Li Cas
Yuav khaws: Cia lub Banana ncuav mog qab zib txias tag thiab ces qhwv nws nruj nreem rau hauv hnab yas los yog muab tso rau hauv ib lub thawv airtight. Khaws rau hauv chav sov li 3 hnub lossis hauv lub tub yees ntev txog 1 lub lis piam.
Yuav kom reheat: Koj tuaj yeem microwave ib tus neeg hlais rau 10-15 vib nas this lossis kom txog thaum sov, lossis muab tag nrho cov ncuav mog qab zib tso rau hauv qhov cub preheated ntawm 350 ° F (175 ° C) li 10-15 feeb lossis kom txog thaum sov. Ceev faj tsis txhob overheat nws, vim qhov no tuaj yeem qhuav tawm lub ncuav mog qab zib.
Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias Chocolate Icing yuav yaj los yog ua kua yog tias raug tshav kub, yog li nws yog qhov zoo tshaj rau khaws lub ncuav mog qab zib yam tsis muaj icing thiab ntxiv rau ua ntej noj. Xwb, koj tuaj yeem khaws lub ncuav mog qab zib thiab icing cais thiab khov lub ncuav mog qab zib ua ntej noj.
Ua-ua ntej
Koj tuaj yeem ua Banana ncuav mog qab zib ib hnub ua ntej thiab muab tso rau hauv lub tub yees, qhwv hauv hnab yas los yog lub thawv airtight, kom txog thaum npaj txhij ua haujlwm. Qhov no tuaj yeem txuag koj lub sijhawm rau hnub ua haujlwm thiab tseem tso cai rau cov khoom qab zib ntawm lub ncuav kom txhim kho thiab sib sib zog nqus dhau sijhawm. Yog tias koj tab tom ua Chocolate Icing ua ntej, cia nws txias tag ua ntej khaws cia rau hauv lub tub yees hauv lub thawv airtight.
Tom qab ntawd, thaum koj npaj txhij ua hauj lwm, maj mam rov ua cov icing hauv ob chav boiler los yog lub microwave, qee zaus stirring, kom txog thaum nws du thiab kis tau. Yuav kom sib sau ua ke lub ncuav mog qab zib, Frost lub ncuav mog qab zib txias nrog lub warmed Chocolate Icing thiab decorate nrog sprinkles, yog hais tias xav tau. Koj tuaj yeem cia lub ncuav mog qab zib tuaj rau hauv chav sov ua ntej noj lossis ua haujlwm txias, nyob ntawm seb koj nyiam. Ua lub ncuav mog qab zib thiab icing ua ntej ntawm lub sijhawm tuaj yeem ua rau muaj lub sijhawm tshwj xeeb lossis tog twg yooj yim dua thiab tsis muaj kev ntxhov siab.
Yuav ua li cas khov
Yuav kom khov Banana ncuav mog qab zib, cia nws txias tag thiab qhwv nws nruj nreem rau hauv yas los yog txhuas ntawv ci. Tom qab ntawd, thov muab tso rau hauv lub hnab yas resealable lub freezer thiab sau nws nrog hnub tim. Nws tuaj yeem khaws cia hauv lub freezer rau 2-3 lub hlis. Txhawm rau thaw lub ncuav mog qab zib khov, tshem tawm ntawm lub freezer thiab cia nws zaum ntawm chav sov li 1-2 teev los yog kom txog thaum tag nrho thawed. Xwb, koj tuaj yeem thaw nws hauv lub tub yees thaum hmo ntuj.
Nws yog ib qho tseem ceeb kom nco ntsoov tias qhov kev ntxhib los mos thiab tsw ntawm lub ncuav mog qab zib yuav hloov me ntsis tom qab khov thiab thawing, yog li nws yog qhov zoo tshaj plaws los kho lub ncuav mog qab zib nrog Chocolate Icing thiab toppings tom qab nws tau thawed. Rau Chocolate Icing, koj tuaj yeem khov nws hauv lub thawv airtight lossis lub hnab khov rau txog li 2-3 lub hlis.
Tom qab ntawd, thaw lub icing nyob rau hauv lub tub yees thaum hmo ntuj, thiab maj mam reheat nws nyob rau hauv ib tug ob chav boiler los yog lub microwave, qee zaus stirring, kom txog thaum nws du thiab kis tau. Kev khov Banana ncuav mog qab zib tuaj yeem yog qhov kev xaiv zoo yog tias koj muaj cov ncuav qab zib los yog xav ua ua ntej. Nws kuj yog ib txoj hauv kev zoo kom txuag tau sijhawm thiab txo cov khoom pov tseg.
Sau ntawv:
- Npog thiab tso rau hauv tub yees kom txog li 5 hnub, nqa lub ncuav mog qab zib rov qab rau hauv chav sov ua ntej noj.
- 1 tablespoon ntawm lub teeb pob kws phoov ua rau cream cheese frosting glossy. Koj tuaj yeem tso nws tawm yog tias koj xav tau.
Khoom noj khoom haus tseeb
Ib qho yooj yim Banana ncuav mog qab zib nrog Chocolate Icing
Nqi ib qho kev pab
Calories
440
% Txhua Hnub Txiav *
Rog
18
g
28
%
Hlob roj
2
g
13
%
Trans rog
0.01
g
Polyunsaturated roj
3
g
Monounsaturated Rog
12
g
Cholesterol
65
mg
22
%
sodium
207
mg
9
%
Poov tshuaj
97
mg
3
%
carbohydrates
62
g
21
%
Fiber
1
g
4
%
Qab Zib
33
g
37
%
protein
6
g
12
%
vitamin A
97
IU
2
%
vitamin C
0.3
mg
0
%
calcium
84
mg
8
%
Hlau
2
mg
11
%
* Feem pua ntawm cov nqi txhua hnub yog raws li 2000 calorie noj haus.
Tag nrho cov ntaub ntawv khoom noj khoom haus yog raws li kev suav cov neeg thib peb thiab tsuas yog kev kwv yees xwb. Txhua daim ntawv qhia thiab cov khoom noj muaj txiaj ntsig yuav txawv nyob ntawm cov hom uas koj siv, ntsuas txoj hauv kev, thiab qhov ntau thiab tsawg ntawm ib tsev neeg.
Koj puas nyiam daim ntawv qhia?Peb yuav txaus siab rau nws yog tias koj tuaj yeem ntsuas nws. Tsis tas li, nco ntsoov xyuas peb youtube Channel rau ntau yam zaub mov txawv. Thov muab tso rau hauv social media thiab tag rau peb kom peb pom koj cov khoom qab zib. Ua tsaug!