Ib qho yooj yim Pumpkin Compote
Nrhiav ib qho khoom qab zib yooj yim thiab qab uas zoo meej rau txhua lub sijhawm? Saib tsis muaj ntxiv tshaj qhov yooj yim thiab flavorful Pumpkin Compote daim ntawv qhia! Kuj tseem hu ua "Andai Kamby" hauv Guarani, qhov Paraguayan-style taub taub hau compote yog tsim los ntawm ob peb yam khoom xyaw yooj yim, suav nrog taub dag, qab zib, thiab txuj lom. Nws yog ib qho yooj yim ua ntej ntawm lub sijhawm thiab tuaj yeem ua haujlwm kub lossis txias, ua rau nws muaj ntau yam khoom qab zib xaiv. Ntxiv rau, tsis muaj cov khoom xyaw lossis cov khoom noj khoom haus, koj tuaj yeem xav zoo txog kev pabcuam rau koj cov phooj ywg thiab tsev neeg.
cuab yeej
Cov khoom xyaw
rau no Pumpkin Compote
- 1 kg qab zib taub dag (tseem hu ua lub ncuav taub dag) los yog butternut squash, tev, txhuam tag nrho cov noob los ntawm sab hauv, thiab txiav rau hauv 3 nti cubed.
- 350 g granulated qab zib los yog qab zib lwm txoj
- 250 ml (1 khob) dej
- 1 tablespoon pure vanilla extract
- 3 tag nrho cov cloves
- 2 luv cinnamon sticks
Txhawm rau siv nrog:
- 350 ml (1-½ khob) tag nrho cov mis nyuj los yog skimmed mis nyuj, raws li xav tau
Cov lus qhia
- Txiav lub taub dag hauv ib nrab thiab tshem tawm cov tawv nqaij. Tom ntej no, tshem cov noob thiab txiav rau hauv 1-nti cubes. Nyob rau hauv ib lub lauj kaub loj, kub cov suab thaj tshaj qhov nruab nrab kub, tas li stirring, kom txog thaum qab zib melts thiab tsim ib tug nruab nrab-xim av caramel, txog 7 feeb.
- Ntxiv dej, taub dag, cloves, thiab cinnamon stick. Simmer tshaj nruab nrab kub, qee zaus stirring kom txog thaum lub taub dag yog kev sib tw tab sis tseem tuav nws cov duab thiab cov kua txiv hmab txiv ntoo yog thickened mus rau nyias syrup, 25 mus rau 30 feeb. Thaum kawg, do hauv vanilla extract.
- Tshem cov cloves thiab cinnamon stick. Siv qos yaj ywm masher los yog diav rawg, mash nws roughly thiab cia nws txias tag, ces hloov lub Pumpkin Compote mus rau ib tug kaw sterilized hub. Ua hauj lwm, tso ob peb diav ntawm taub dag compote nyob rau hauv ib lub khob, ncuav nyob rau hauv ib co mis nyuj txias, do thiab txaus siab rau!
Sau ntawv
Yuav khaws & Rov Ua Li Cas
Yuav khaws: Cia nws txias kom tag thiab mam li hloov mus rau ib lub thawv airtight. Khaws rau hauv lub tub yees kom txog li ib lub lim tiam. Xyuas kom lub thawv ntim kom nruj kom tsis txhob muaj cov dej noo nkag mus rau hauv.
Yuav kom reheat: Koj tuaj yeem microwave nws hauv microwave-zoo tais rau 30 vib nas this mus rau 1 feeb, qee zaus stirring kom txog thaum nws tau rhuab. Xwb, koj tuaj yeem ua kom sov nws hauv ib lub lauj kaub me me tshaj qhov nruab nrab kub kom txog thaum nws sov, nplawm qee zaus.
Pumpkin compote yog ntau yam khoom qab zib uas tuaj yeem ua rau kub lossis txias thiab yooj yim khaws cia thiab rov ua kom sov, ua rau nws xaiv khoom noj qab zib zoo rau txhua lub sijhawm.
Ua-ua ntej
Nws tuaj yeem khaws cia hauv lub tub yees ntev txog ib lub lis piam. Ua ntej, npaj daim ntawv qhia raws li qhia thiab cia nws txias rau chav sov. Thaum nws txias, hloov nws mus rau ib lub thawv airtight thiab khaws cia rau hauv lub tub yees kom txog thaum npaj txhij. Lub taub dag compote tuaj yeem ua haujlwm kub lossis txias thiab ua ke nrog cov mis nyuj txias rau ntxiv creaminess. Thaum npaj txhij ua hauj lwm, rov ua kom sov rau ntawm qhov cub los yog hauv lub microwave, qee zaus stirring kom txog thaum rhuab.
Nrog nws cov khoom xyaw yooj yim thiab kev npaj yooj yim, taub dag compote yog ib qho khoom noj qab zib yooj yim thiab qab koj tuaj yeem txaus siab rau txhua lub sijhawm ntawm lub lim tiam.
Sau ntawv
- Ntxiv vanilla extract tom qab tshem lub lauj kaub los ntawm tshav kub.
- Khaws nws rau hauv ib lub thawv airtight hauv lub tub yees kom txog li ib lub lim tiam. (Nco ntsoov tias koj lub taub taub compote yog txias tag ua ntej khaws cia).
- Xaiv qhov tseeb Pumpkin ntau yam: Tsis txhob xaiv lub jack-o-lantern, tseem hu ua lub taub dag. Pumpkins rau carving yog fiber ntau thiab dej ntau dua li lwm cov gourds. Hloov chaw, lub taub taub qab zib yog cov taub dag siv ntau tshaj plaws rau kev ua kom huv (tseem hu ua lub ncuav taub dag). Nws cov nqaij khov kho ua rau lub siab mos thiab creaminess, ua rau nws zoo tagnrho rau Andai Kamby. Tsis tas li ntawd, xaiv lub taub taub qab zib uas tsis muaj qhov muag muag lossis bruises uas ruaj khov, du, thiab hnyav rau nws qhov loj.
- Tsis txhob hlawv caramel: Noj cov suab thaj kom txog thaum nws dhau los ua kua, ces ua noj kom txog thaum nws tig golden-xim av. Tom qab ntawd, ntxiv dej thiab cov khoom xyaw ntxiv. Ua cov caramel yog xaiv tau, tab sis kuv xav kom nws vim nws muab caramelized tsw rau taub dag compote. Xwb, koj tuaj yeem tso tag nrho cov khoom xyaw rau hauv lub lauj kaub thiab ua noj kom txog thaum lub taub dag softens.
- Xav txog ntxiv spices: Cinnamon sticks thiab tag nrho cov cloves feem ntau yog siv hauv Paraguayan taub dag compote, tab sis lawv tuaj yeem raug tshem tawm yog tias xav tau; Txawm li cas los xij, kuv xav kom lawv vim nws ntxiv qhov sov so.
- Qab zib: Xav tias dawb kho cov suab thaj raws li koj saj. Qab Zib yog classic hauv kev ua Paraguayan Compote, tab sis koj tuaj yeem siv koj nyiam sweetener yog tias xav tau. Yog tias koj siv cov khoom qab zib, hla lub caramel; cia li muab tag nrho cov khoom xyaw rau hauv lub lauj kaub thiab ua noj kom txog thaum lub taub dag softens.
- Pab nrog mis nyuj txias: Siv mis nyuj tsawg dua rau lub taub taub hau taub. Tom qab ntawd, kom nyias tawm, ntxiv me ntsis mis nyuj ntxiv.
Khoom noj khoom haus tseeb
Ib qho yooj yim Pumpkin Compote
Nqi ib qho kev pab
Calories
125
% Txhua Hnub Txiav *
Rog
1
g
2
%
Hlob roj
1
g
6
%
Polyunsaturated roj
1
g
Monounsaturated Rog
1
g
Cholesterol
3
mg
1
%
sodium
11
mg
0
%
Poov tshuaj
266
mg
8
%
carbohydrates
29
g
10
%
Fiber
1
g
4
%
Qab Zib
26
g
29
%
protein
1
g
2
%
vitamin A
5715
IU
114
%
vitamin C
6
mg
7
%
calcium
48
mg
5
%
Hlau
1
mg
6
%
* Feem pua ntawm cov nqi txhua hnub yog raws li 2000 calorie noj haus.
Tag nrho cov ntaub ntawv khoom noj khoom haus yog raws li kev suav cov neeg thib peb thiab tsuas yog kev kwv yees xwb. Txhua daim ntawv qhia thiab cov khoom noj muaj txiaj ntsig yuav txawv nyob ntawm cov hom uas koj siv, ntsuas txoj hauv kev, thiab qhov ntau thiab tsawg ntawm ib tsev neeg.
Koj puas nyiam daim ntawv qhia?Peb yuav txaus siab rau nws yog tias koj tuaj yeem ntsuas nws. Tsis tas li, nco ntsoov xyuas peb youtube Channel rau ntau yam zaub mov txawv. Thov muab tso rau hauv social media thiab tag rau peb kom peb pom koj cov khoom qab zib. Ua tsaug!