Rov qab
-+ cov kev pab
Pecan Crusted Chicken Tenders nrog Chipotle Honey Mustard Sauce

Ib qho yooj yim Pecan Crusted Chicken Tenders

Camila Benitez: koj puas xav tau ntau tus thwjtim?
Daim ntawv qhia no Ci Pecan Crusted Chicken Tender yog yooj yim ua thiab qab rau cov menyuam yaus thiab cov neeg laus. Nws yog ua los ntawm cov nqaij qaib uas tsis muaj pob txha thiab tawv nqaij, breaded hauv panko thiab toasted pecans, thiab ci kom txog thaum nws crispy thiab muaj kua.
Ntxiv rau, nws muaj ntau yam khoom siv; koj tuaj yeem siv daim ntawv qhia los ua ib qho qhwv lossis hlais thiab ua haujlwm rau saum cov zaub xam lav - Yog tias nws tau ua ke nrog daim ntawv qhia no, ces koj muaj kev lav phib xaub.
5 los ntawm 66 votes
Sau daim ntawv qhia Tus Daim Ntawv Qhia Pin Ntxiv rau Sau
Npaj sijhawm 15 feeb
Noj Lub Sij Hawm 25 feeb
Tag Nrho Sijhawm 40 feeb
Chav Kawm Appetizer
cuisine American
Kev Pabcuam 18 Qaib Sib Ncaws

cuab yeej

Cov khoom xyaw
  

Rau Pecan Crusted Chicken Tenders:

  • Zest los ntawm 2 txiv qaub los yog txiv qaub
  • 1 kg (2.2 phaus) nqaij qaib tenderloins los yog nqaij qaib txiav rau hauv 1- mus rau 1 ½-inch strip
  • 2 teaspoons granulated qej
  • 2 teaspoons Goya Adobo con Pimienta los yog 2 teaspoons kosher ntsev
  • 1 tablespoon qhuav oregano
  • 1 tablespoon qhuav parsley
  • ½ tablespoon paprika
  • 1 tablespoon av dub kua txob
  • 1 khob Plain Panko qhob cij crumbs
  • ¾ khob dawb qhob cij crumbs
  • 1- ¾ khob pecans , toasted
  • 1 khob Txhua hom hmoov nplej hmoov
  • 3 cov qe loj , raug ntaus
  • 2 dia txiv laum huab xeeb roj , sunflower roj, los yog txiv roj roj ntxiv rau greasing daim ntawv ci (Koj tuaj yeem siv cov roj tsw qab tsis zoo; Kuv tau teev qhov kuv feem ntau siv.)

Rau Chipotle Honey-Mustard Sauce:

  • ½ khob mayonnaise xws li Hellmann's
  • ¼ khob zib ntab
  • ¼ khob Dijon mustard los yog whole grain mustard
  • ¼ teaspoon paprika
  • ¼ teaspoon granulated qej
  • 1 tablespoon mustard daj
  • 1 tablespoon tshiab txiv qaub los yog txiv qaub kua txiv los yog distilled vinegar
  • ¼ teaspoon av dub kua txob
  • 1 tablespoon av chipotle kua txob hmoov; kho kom saj

Cov lus qhia
 

  • Preheat qhov cub kom 500 ° F. Txhuam 2 tablespoons roj tshaj 2 daim ntawv ci.

Rau Chipotle Honey-Mustard Sauce:

  • Nyob rau hauv ib lub tais me me, sib tov tag nrho cov khoom xyaw kom txog thaum tus. Muab tso tseg.

Rau Pecan Crusted Chicken Tenders:

  • Nyob rau hauv ib lub tais me me, muab 1 tablespoon parsley, 2 teaspoons granulated qej, 2 teaspoons Goya Adobo, 1 tablespoon oregano, 1 tablespoon av dub kua txob, thiab 1 tablespoon chipotle hmoov do ua ke. (Tshem tawm 3 tablespoons ntawm cov sib tov sib xyaw: Muab tso rau tom qab siv). Tshem tawm cov dej noo ntau dhau los ntawm nqaij qaib thiab muab tso rau hauv ib lub tais loj. Ntxiv cov nqaij qaib thiab nphoo cov kua txob qhuav rau ob sab ntawm cov nqaij qaib cutlets, toss rau lub tsho, thiab tso tseg.
  • Muab cov pecans tso rau hauv lub tais zaub mov thiab mem tes kom txog thaum finely tws (tsis txhob overdo nws; koj tsis xav tig nws mus rau hauv ib tug muab tshuaj txhuam) thiab tso tseg. Whisk ua ke cov qe thiab 1 tablespoon ntawm reserved seasoning nyob rau hauv ib lub tais. Tom ntej no, tso cov hmoov nplej rau hauv lwm lub tais thiab sib tov 1 tablespoon ntawm cov seasoning reserved.
  • Thaum kawg, muab cov breadcrumbs, tws pecans, 2 tablespoons roj, thiab cov seem reserved seasoning nyob rau hauv lwm lub tais. Dredge nqaij qaib 1 ntawm ib lub sij hawm nyob rau hauv cov hmoov, sai sai dunk ob sab nyob rau hauv lub qe sib tov, thiab lub tsho tiv no ob sab nyob rau hauv lub breadcrumb sib tov.
  • Teem cov nqaij qaib coated rau ntawm cov ntawv npaj ci, sib npaug sib npaug, thiab ci kom txog thaum lawv siav dhau los thiab kub xim av thiab ntawm qhov kub thiab txias ntawm 165 degrees F, txog 12 feeb. Hloov cov Ci Pecan Crusted Chicken Tenders rau lub platter thiab ua hauj lwm rau Chipotle Honey-Mustard ib sab rau dipping.

Sau ntawv

Yuav Khaws & Rov Ua Li Cas
  • Yuav khaws: Tso cov khoom seem ntawm Pecan Crusted Chicken Tenders nyob rau hauv ib lub thawv airtight txog li 3 hnub.
  • Yuav kom reheat: Nyob rau hauv ib lub qhov cub preheated 400 F rau 8 mus rau 10 feeb kom txog thaum nws crisps dua, los yog nyob rau hauv lub microwave, kom txog thaum rhuab los ntawm; tej zaum lawv yuav soggy.
Ua-ua ntej
Pecan Crusted Chicken Tenders tuaj yeem ua ua ntej, uas yog qhov zoo yog tias koj xav txuag sijhawm rau hnub ua haujlwm. Koj tuaj yeem npaj Pecan Crusted Chicken Tenders mus txog rau qhov txheej txheem ntawm cov pecan crust thiab tom qab ntawd khov rau hauv lub thawv lossis lub hnab yas rov qab tau txog li peb lub hlis. Thaum koj npaj txhij ua noj, coj lawv tawm ntawm lub freezer thiab cia lawv thaw rau hauv lub tub yees thaum hmo ntuj.
Tom qab ntawd koj tuaj yeem ci lawv raws li qhia hauv daim ntawv qhia. Chipotle Honey-Mustard Sauce kuj tuaj yeem tsim thiab khaws cia hauv lub tub yees rau ib lub lim tiam. Cov ntses no yog qhov zoo rau dipping nqaij qaib tenders thiab lwm yam khoom noj xws li french fries, veggies, los yog qhaub cij. Ua Pecan Crusted Chicken Tenders thiab ntses ua ntej yog ib txoj hauv kev zoo los xyuas kom koj muaj pluas noj qab thiab yooj yim lossis khoom noj txom ncauj thaum twg xav tau.
Yuav ua li cas khov
Txhawm rau khov Pecan Crusted Chicken Tenders, npaj cov nqaij qaib kom txog rau thaum txheej txheej ntawm pecan crust. Tom qab ntawd, npaj lawv nyob rau hauv ib txheej ntawm ib daim ntawv ci nrog cov ntawv parchment thiab khov rau ob peb teev kom txog thaum khov. Thaum khov lawm, hloov lawv mus rau hauv lub thawv airtight los yog lub hnab yas resealable thiab khaws cia rau hauv lub tub yees ntev txog peb lub hlis.
Thaum koj npaj txhij ua noj, preheat lub qhov cub raws li qhia hauv daim ntawv qhia thiab ci lub khov Pecan Crusted Chicken Tenders rau 25-30 feeb los yog kom txog thaum Golden xim av thiab siav los ntawm. Kev khov ntawm cov nqaij qaib yog ib txoj hauv kev zoo kom txuag tau sijhawm thiab noj mov yooj yim lossis khoom noj txom ncauj ntawm tes.
Sau ntawv:
  • Pecan Crusted Chicken Tenders tuaj yeem khov rau txog 3 lub hlis.
  • Tos me ntsis ntawm txiv laum huab xeeb, roj txiv roj roj ntxiv, lossis cov roj nruab nrab-flavored rau cov breadcrumbs ua ntej ci los pab kom tob lub breadcrumbs 'flavored thiab pab lawv tau toasty thiab golden xim av.
Khoom noj khoom haus tseeb
Ib qho yooj yim Pecan Crusted Chicken Tenders
Nqi ib qho kev pab
Calories
217
% Txhua Hnub Txiav *
Rog
 
10
g
15
%
Hlob roj
 
2
g
13
%
Trans rog
 
1
g
Polyunsaturated roj
 
4
g
Monounsaturated Rog
 
3
g
Cholesterol
 
65
mg
22
%
sodium
 
227
mg
10
%
Poov tshuaj
 
280
mg
8
%
carbohydrates
 
16
g
5
%
Fiber
 
1
g
4
%
Qab Zib
 
5
g
6
%
protein
 
15
g
30
%
vitamin A
 
215
IU
4
%
vitamin C
 
2
mg
2
%
calcium
 
36
mg
4
%
Hlau
 
1
mg
6
%
* Feem pua ​​ntawm cov nqi txhua hnub yog raws li 2000 calorie noj haus.

Tag nrho cov ntaub ntawv khoom noj khoom haus yog raws li kev suav cov neeg thib peb thiab tsuas yog kev kwv yees xwb. Txhua daim ntawv qhia thiab cov khoom noj muaj txiaj ntsig yuav txawv nyob ntawm cov hom uas koj siv, ntsuas txoj hauv kev, thiab qhov ntau thiab tsawg ntawm ib tsev neeg.

Koj puas nyiam daim ntawv qhia?Peb yuav txaus siab rau nws yog tias koj tuaj yeem ntsuas nws. Tsis tas li, nco ntsoov xyuas peb youtube Channel rau ntau yam zaub mov txawv. Thov muab tso rau hauv social media thiab tag rau peb kom peb pom koj cov khoom qab zib. Ua tsaug!