Ib qho yooj yim pob kws casserole
Ci Pob Kws Casserole yog cov khoom noj khoom haus classic rau tsev neeg noj hmo thiab potlucks. Qhov no creamy thiab cheesy casserole yog ua nrog cov pob kws tshiab los yog cov kaus poom, cov cheese tsis muaj roj, thiab sib tov ntawm mis nyuj thiab qe dawb. Nws yog ib qho yooj yim los npaj thiab tuaj yeem ua raws li koj nyiam tshuaj ntsuab thiab txuj lom. Yog li txawm hais tias koj tab tom nrhiav rau ib qho khoom noj qab zib los yog ib qho tseem ceeb, qhov Ci Pob Kws Casserole no yuav muaj tseeb rau cov neeg coob coob.
Cov khoom xyaw
- 1 loj dos , txiav
- ¼ khob avocado roj, butter (melted), los yog canola roj
- 100 g muaj roj tsawg ricotta cheese
- 200 g mozzarella roj tsawg, shredded
- 500 ml skimmed mis , chav kub
- 4 loj qe dawb , chav kub
- 1 teaspoon kosher ntsev (mus saj)
- 1000 g Pob kws tshiab , steamed pob kws tshiab, pob kws kaus poom, los yog thawed khov pob kws
Cov lus qhia
- Preheat qhov cub kom 350 degrees F. Generously butter ib 2-quart ci phaj thiab hmoov av nrog pob kws. Muab tso tseg.
- Nyob rau hauv ib tug loj skillet tshaj medium-high tshav kub, yaj lub butter. Ntxiv cov tws dos thiab ntsev, ua noj kom txog thaum muag muag thiab pob tshab, li 5 mus rau 10 feeb. Tshem tawm lub skillet los ntawm tshav kub thiab tso tseg kom txias tawm.
- Muab cov qe, qab zib, thiab mis nyuj tso rau hauv ib lub blender los yog khoom noj processor thiab sib tov rau 3 feeb. Ntxiv cov pob kws thiab sib tov rau li 30 vib nas this, txaus kom tawg cov pob kws, tsis txhob sib tov!
- Nyob rau hauv ib lub tais loj, muab cov pob kws sib tov, cheeses, thiab noj cov dos kom txog thaum sib tov zoo. Hloov lub batter mus rau lub tais ci npaj. Ci lub Chipa Guazu kom txog thaum Golden xim av, txog 50 mus rau 60 feeb, los yog ib lub ncuav mog qab zib tester tawm huv si.
- Cia cov pob kws casserole txias hauv lub lauj kaub rau tsawg kawg 15 feeb ua ntej txiav. Ua hauj lwm sov los yog nyob rau hauv chav tsev kub. Cia nws txias, ces txiav mus rau hauv square pieces. Noj qab nyob zoo pob kws casserole yuav khaws cia nyob rau hauv chav tsev kub txog li 1 hnub los yog refrigerated mus txog 5 hnub nyob rau hauv ib tug airtight thawv, los yog qhwv nyob rau hauv lub hnab yas ib zaug txias tag. Txaus siab rau!
Sau ntawv
Yuav Khaws & Rov Ua Li Cas
Yuav khaws: Pob kws Casserole saj zoo tshaj plaws thaum muab cov tshiab tawm ntawm qhov cub, tab sis nws tuaj yeem khaws cia rau hauv lub tub yees hauv lub thawv airtight los yog lub hnab yas ntim tau ntev txog 5 hnub.
Yuav kom reheat: Muab qhwv rau hauv aluminium ntawv ci thiab sov hauv qhov cub 325 ° F kom txog thaum kub. Xwb, kub squares hauv lub microwave rau 30 mus rau 45 vib nas this los yog kom txog thaum tsuas yog rhuab los ntawm; tsis txhob overheat, los yog lawv yuav tawv.
Ua Ntej
Txhawm rau ua cov zaub mov no ua ntej ntawm potluck lossis noj hmo, ci nws ua ntej khaws cia rau hauv lub tub yees. Cia cov pob kws casserole kom txias tag ua ntej muab qhwv rau hauv hnab yas, thiab nws yuav khaws cia rau hauv lub tub yees li 5 hnub. Thaum npaj txhij ua hauj lwm, sov lub casserole hauv qhov cub 325-degree rau li 15 feeb kom txog thaum sov.
Yuav ua li cas khov
Ci Pob Kws Casserole tuaj yeem khov rau hauv lub freezer-zoo airtight thawv rau txog 3 lub hlis-thaw thaum hmo ntuj hauv lub tub yees. Thaum koj npaj noj, sov nws hauv lub microwave rau 5 mus rau 8 feeb los yog kom txog thaum rhuab.
Khoom noj khoom haus tseeb
Ib qho yooj yim pob kws casserole
Nqi ib qho kev pab
Calories
317
% Txhua Hnub Txiav *
Rog
26
g
40
%
Hlob roj
16
g
100
%
Trans rog
1
g
Polyunsaturated roj
1
g
Monounsaturated Rog
8
g
Cholesterol
65
mg
22
%
sodium
244
mg
11
%
Poov tshuaj
325
mg
9
%
carbohydrates
19
g
6
%
Fiber
2
g
8
%
Qab Zib
8
g
9
%
protein
5
g
10
%
vitamin A
241
IU
5
%
vitamin C
6
mg
7
%
calcium
61
mg
6
%
Hlau
1
mg
6
%
* Feem pua ntawm cov nqi txhua hnub yog raws li 2000 calorie noj haus.
Tag nrho cov ntaub ntawv khoom noj khoom haus yog raws li kev suav cov neeg thib peb thiab tsuas yog kev kwv yees xwb. Txhua daim ntawv qhia thiab cov khoom noj muaj txiaj ntsig yuav txawv nyob ntawm cov hom uas koj siv, ntsuas txoj hauv kev, thiab qhov ntau thiab tsawg ntawm ib tsev neeg.
Koj puas nyiam daim ntawv qhia?Peb yuav txaus siab rau nws yog tias koj tuaj yeem ntsuas nws. Tsis tas li, nco ntsoov xyuas peb youtube Channel rau ntau yam zaub mov txawv. Thov muab tso rau hauv social media thiab tag rau peb kom peb pom koj cov khoom qab zib. Ua tsaug!