Yooj Yim Ci Parmesan Pork Chops
Flavorful Ci Parmesan Pork Chops daim ntawv qhia uas yog siv nyiaj txiag thiab yooj yim txaus rau noj hmo hmo ntuj. Pab nws nrog Couscous Salad thiab Fig Vinaigrette rau noj hmo ua tiav! 😉 Cov Parmesan Pork Chops yog ib qho ntawm kuv tsev neeg cov zaub mov nyiam txhua lub sijhawm. Ua nrog cov nqaij npuas uas tsis muaj pob txha uas tau marinated hauv tangy Dijon Mustard, mayonnaise, txiv qaub, qej, thiab txuj lom, ces ci kom txog thaum Golden xim av. Lawv qab ua haujlwm nrog Couscous Salad thiab Fig Vinaigrette los yog Garden Salad nrog txiv qaub Buttermilk Ranch Hnav khaub ncaws.
cuab yeej
Cov khoom xyaw
Rau Pork Chops:
- 2 qe
- 1¾ khob Italian style Panko qhob cij crumbs
- ½ khob grated Parmesan cheese
- 2 dia qhuav parsley
- 2 teaspoons zib ntab mustard
- 2 dia mayonnaise
- ¼ teaspoon cayenne kua txob
- Kua txiv thiab zest los ntawm 1 txiv qaub los yog txiv qaub
- 2 teaspoons Adobo All-purpose Goya Seasoning nrog kua txob
- 4 qij
- 6 nqaij npuas nqaij npuas chops , 1 nti tuab (10 mus rau 12 oz txhua)
Rau Couscous Salad thiab Fig Vinaigrette:
- 2 khob dej
- 1 tablespoon unsalted butter
- 2 teaspoons Knorr Chicken flavored Bouillon
- 2 khob couscous
- 3 dia Fig khaws cia (xws li Bonne Maman), kom saj
- ½ khob ntxiv nkauj xwb tus txiv roj roj
- 3 dia dawb wine vinegar
- ½ teaspoon av dub kua txob , mus saj
- 1 pawg scallions , dawb thiab ntsuab qhov chaw, finely tws
- ¼ khob tshiab cilantro los yog pav ca-nplooj parsley , txiav
- â…” khob hlais almonds
- 551 ml (1 Pint qhuav), txiv lws suav halved
Cov lus qhia
Yuav ua li cas marinate nqaij npuas Chops
- Smash lub qej clove, sprinkle nrog ½ teaspoon ntawm kosher ntsev, thiab nrog rau sab tiaj tus ntawm ib tug loj riam, mash thiab smear rau ib co coarse muab tshuaj txhuam. Muab qej muab tshuaj txhuam rau hauv ib lub hnab yas khov kho 1-gallon resealable. Ntxiv cov kua txiv qaub, zest, mustard, Mayo, Adobo, thiab cayenne nyob rau hauv ib lub tais loj. Ntxiv cov nqaij npuas chops thiab tig mus rau lub tsho nrog lub marinade; nyem tawm cua thiab kaw lub hnab. Marinate nqaij npuas nyob rau hauv lub tub yees li 20 feeb.
- Ua Couscous Salad thiab Fig Vinaigrette:
- Meanwhile, nqa dej, nqaij qaib tsw bouillon, thiab butter mus rau ib lub boil nyob rau hauv ib lub lauj kaub nruab nrab. Ntxiv cov couscous thiab do. Npog lub lauj kaub nrog lub hau nruj nreem thiab tshem tawm ntawm tshav kub. Cia zaum rau 5 feeb, ces fluff tam sim ntawd nrog rab rawg kom nws tsis clump ua ke ces hloov mus rau ib lub tais loj.
- Nyob rau hauv ib lub tais me me, sib tov ua ke lub fig preserves, txiv roj roj, dawb wine vinegar, kosher ntsev, thiab av dub kua txob (siv diav rawg los nias me ntsis chunks ntawm figs) Ntxiv vinaigrette rau lub couscous thiab do kom sib tov.
- Do hauv cov scallions, cilantro, halved cherry txiv lws suav, thiab sliced ​​​​almonds. Saj thiab kho seasoning, yog tias xav tau. Ua haujlwm sov lossis chav sov.
Txhawm rau ci Parmesan Pork Chops:
- Whisk cov qe rau ntawm ib lub tais ntiav los yog lub ncuav qab zib kom sib tov. Muab cov qhob cij crumbs, qhuav parsley, thiab cheese rau hauv lwm lub tais ntiav. Dip cov chops rau hauv lub qe, ces dredge tag nrho nrog lub khob cij crumbs, txheej tusyees thiab hnyav, thiab nias lub txheej rau hauv cov nqaij.
- Muab Parmesan Pork Chops rau ntawm daim ntawv ci, thiab sab saum toj sib npaug nrog cov breadcrumbs seem hauv lub tais. Muab daim ntawv tso rau hauv nruab nrab ntawm qhov cub. Ci kom txog thaum lub breadcrumbs yog xim dub thiab qhov kub thiab txias ntawm Parmesan Pork Chops sau npe 145 degrees F ntawm tus ntsuas ntsuas tam sim, (yog tias koj siv cov pob txha tsis txhob kov cov pob txha) 15 mus rau 20 feeb, nyob ntawm seb tuab npaum li cas. cov nqaij npuas yog. Cia so 5 feeb ua ntej txiav los yog ua noj.
Sau ntawv
Yuav khaws & Rov Ua Li Cas
Yuav khaws: Ci Parmesan Pork Chops thiab Couscous Salad nrog Fig Vinaigrette, cia lawv txias tag nrho ntawm chav tsev kub. Thaum txias, hloov cov nqaij npuas seem rau hauv lub thawv airtight thiab refrigerate lawv cais los ntawm cov zaub xam lav. Cov nqaij npuas chops tuaj yeem khaws cia hauv lub tub yees rau 3-4 hnub. Ib yam li ntawd, hloov cov zaub xam lav uas tseem tshuav rau hauv ib lub thawv airtight cais thiab tso rau hauv tub yees. Cov zaub xam lav tuaj yeem khaws cia txog li 2-3 hnub.
Yuav kom reheat: Ua ntej, preheat qhov cub kom 350 ° F (175 ° C) rau nqaij npuas chops. Tom ntej no, muab cov nqaij npuas chops rau ntawm daim ntawv ci thiab ci rau 10-15 feeb los yog kom txog thaum rhuab. Koj tuaj yeem npog cov nqaij npuas chops nrog ntawv ci thaum rov ua kom sov kom tsis txhob qhuav tawm. Cov zaub xam lav couscous yog qhov zoo tshaj plaws nyiam ntawm chav tsev kub lossis txias me ntsis. Txawm li cas los xij, yog tias koj xav rov ua dua nws, koj tuaj yeem ua li ntawd hauv microwave lossis qhov cub.
Nyob rau hauv lub microwave, hloov qhov xav tau ntawm cov zaub xam lav mus rau lub microwave-zoo tais thiab cua sov nyob rau hauv 30-thib ob lub sij hawm, stirring nyob rau hauv nruab nrab, kom txog rau thaum warmed rau koj nyiam. Tshav cov zaub xam lav nyob rau hauv ib lub skillet uas tsis yog-stick tshaj nruab nrab-tsawg tshav kub ntawm lub stovetop, stirring maj mam kom txog thaum sov. Nco ntsoov kho lub sij hawm reheating raws li qhov ntau thiab xav tau kub. Nco ntsoov xyuas kom meej tias cov khoom seem tau muab rhaub kom huv si ua ntej noj.
Ua-ua ntej
Txhawm rau npaj cov Ci Parmesan Pork Chops thiab Couscous Salad nrog Fig Vinaigrette, koj tuaj yeem npaj ntau yam ua ntej. Ua ntej, pib los ntawm marinating nqaij npuas chops raws li qhia nyob rau hauv daim ntawv qhia, ces muab cia rau hauv ib lub thawv airtight nyob rau hauv lub tub yees rau txog 24 teev ua ntej ci. Qhov no tso cai rau cov flavours tsim thiab nkag mus rau cov nqaij kom tau txais txiaj ntsig ntau dua. Rau cov zaub xam lav couscous, koj tuaj yeem noj cov couscous raws li daim ntawv qhia thiab npaj cov vinaigrette nyias.
Khaws cov couscous siav thiab txias rau hauv ib lub thawv airtight hauv lub tub yees. Ib yam li ntawd, khaws cov vinaigrette npaj rau hauv ib lub thawv cais. Ob lub couscous thiab vinaigrette tuaj yeem ua ib hnub ua ntej. Thaum koj npaj txhij ua hauj lwm, preheat qhov cub thiab ci cov nqaij npuas marinated raws li qhia. Thaum cov nqaij npuas chops ci, nqa cov chilled couscous thiab vinaigrette tawm ntawm lub tub yees.
Cia lawv tuaj rau hauv chav tsev kub los yog luv luv sov lub couscous nyob rau hauv lub microwave los yog stovetop yog xav tau. Thaum cov nqaij npuas kib tau siav thiab so, sib sau ua ke cov zaub xam lav couscous los ntawm kev sib txuas ntawm chav tsev kub couscous nrog vinaigrette thiab lwm yam khoom xyaw. Los ntawm kev npaj cov khoom sib txawv, koj tuaj yeem txuag lub sijhawm thiab muaj kev noj qab haus huv npaj kom txaus siab nrog kev siv zog tsawg.
Qhov kev ua ua ntej no tso cai rau koj kom yooj yim txaus siab rau Ci Parmesan Pork Chops thiab Couscous Salad nrog Fig Vinaigrette. Nws xyuas kom meej tias cov flavors muaj sij hawm los txhim kho thiab sib tov ua ke rau ib pluag mov txaus siab.
Yuav ua li cas khov
Ua kom khov lub Ci Parmesan Pork Chops thiab Couscous Salad nrog Fig Vinaigrette yog ua tau. Tseem, nws tseem ceeb heev uas yuav tsum nco ntsoov tias qhov kev ntxhib los mos thiab qhov zoo yuav raug cuam tshuam me ntsis thaum thawing thiab rov ua kom sov. Yog tias koj tseem xav kom khov lawv, ntawm no yog li cas:
Rau cov nqaij npuas chops, koj tuaj yeem khov lawv tom qab lawv tau ci thiab txias. Muab cov nqaij npuas kib rau hauv lub tub yees kom ruaj ntseg los yog qhwv lawv nruj nreem rau hauv hnab yas thiab txhuas ntawv ci kom tiv thaiv lub freezer hlawv. Sau lub pob nrog hnub tim thiab cov ntsiab lus. Lawv tuaj yeem khaws cia hauv lub freezer rau 2-3 lub hlis. Rau cov zaub xam lav couscous, khov yuav tsis zoo tagnrho vim qhov hloov pauv ntawm kev ntxhib los mos. Txawm li cas los xij, yog tias koj xav khov cov zaub xam lav, nws yog qhov zoo tshaj kom khov cov khoom sib cais. Ua ntej, ua noj thiab txias lub couscous, thiab muab tso rau hauv lub freezer-safe thawv los yog lub freezer hnab. Ib yam li ntawd, khov lub vinaigrette hauv ib lub thawv cais. Cov couscous thiab vinaigrette tuaj yeem khaws cia rau hauv lub freezer txog li 1 lub hlis. Thaum koj npaj noj nws, thaw lawv ib hmos hauv lub tub yees. Rau cov nqaij npuas chops, koj tuaj yeem rov ua rau lawv nyob rau hauv qhov cub preheated ntawm 350 ° F (175 ° C) kom txog thaum rhuab. Nco ntsoov tias lub sij hawm rov ua dua yuav txawv raws li qhov tuab ntawm cov nqaij npuas chops. Rau cov zaub xam lav couscous, nws yog qhov zoo tshaj kom haus nws ntawm chav tsev kub lossis txias me ntsis, yog li cia nws tuaj rau hauv chav sov ua ntej noj. Thaum khov tuaj yeem yog qhov kev xaiv yooj yim rau kev npaj pluas noj, nws yog qhov tseem ceeb kom paub tias qhov kev ntxhib los mos thiab saj ntawm cov tais diav yuav cuam tshuam me ntsis. Yog li ntawd, nws tau pom zoo kom txaus siab rau Ci Parmesan Pork Chops thiab Couscous Salad nrog Fig Vinaigrette freshly ua rau qhov zoo tshaj plaws tsw thiab zoo. Sau ntawv:
Rau cov nqaij npuas chops, koj tuaj yeem khov lawv tom qab lawv tau ci thiab txias. Muab cov nqaij npuas kib rau hauv lub tub yees kom ruaj ntseg los yog qhwv lawv nruj nreem rau hauv hnab yas thiab txhuas ntawv ci kom tiv thaiv lub freezer hlawv. Sau lub pob nrog hnub tim thiab cov ntsiab lus. Lawv tuaj yeem khaws cia hauv lub freezer rau 2-3 lub hlis. Rau cov zaub xam lav couscous, khov yuav tsis zoo tagnrho vim qhov hloov pauv ntawm kev ntxhib los mos. Txawm li cas los xij, yog tias koj xav khov cov zaub xam lav, nws yog qhov zoo tshaj kom khov cov khoom sib cais. Ua ntej, ua noj thiab txias lub couscous, thiab muab tso rau hauv lub freezer-safe thawv los yog lub freezer hnab. Ib yam li ntawd, khov lub vinaigrette hauv ib lub thawv cais. Cov couscous thiab vinaigrette tuaj yeem khaws cia rau hauv lub freezer txog li 1 lub hlis. Thaum koj npaj noj nws, thaw lawv ib hmos hauv lub tub yees. Rau cov nqaij npuas chops, koj tuaj yeem rov ua rau lawv nyob rau hauv qhov cub preheated ntawm 350 ° F (175 ° C) kom txog thaum rhuab. Nco ntsoov tias lub sij hawm rov ua dua yuav txawv raws li qhov tuab ntawm cov nqaij npuas chops. Rau cov zaub xam lav couscous, nws yog qhov zoo tshaj kom haus nws ntawm chav tsev kub lossis txias me ntsis, yog li cia nws tuaj rau hauv chav sov ua ntej noj. Thaum khov tuaj yeem yog qhov kev xaiv yooj yim rau kev npaj pluas noj, nws yog qhov tseem ceeb kom paub tias qhov kev ntxhib los mos thiab saj ntawm cov tais diav yuav cuam tshuam me ntsis. Yog li ntawd, nws tau pom zoo kom txaus siab rau Ci Parmesan Pork Chops thiab Couscous Salad nrog Fig Vinaigrette freshly ua rau qhov zoo tshaj plaws tsw thiab zoo. Sau ntawv:
- Lub sij hawm ci yuav tsum tau hloov kho raws li Pork Chops 'thickness. Qhov thinner cov nqaij npuas chops, lawv yuav ua kom sai dua. (Kuv pom zoo kom ib tus pas ntsuas kub nqaij.)
- Parmesan Pork Chops tau ua tiav thaum nws nce mus txog qhov kub ntawm 145 degrees (vim tias muaj kev pheej hmoo ntawm cov kab mob xws li salmonella lom thiab trichinosis, nws yuav tsis muaj kev nyab xeeb rau noj nqaij npuas nrog qhov kub thiab txias qis dua 145 ° F).
Khoom noj khoom haus tseeb
Yooj Yim Ci Parmesan Pork Chops
Nqi ib qho kev pab
Calories
645
% Txhua Hnub Txiav *
Rog
32
g
49
%
Hlob roj
7
g
44
%
Trans rog
0.1
g
Polyunsaturated roj
6
g
Monounsaturated Rog
17
g
Cholesterol
119
mg
40
%
sodium
443
mg
19
%
Poov tshuaj
699
mg
20
%
carbohydrates
53
g
18
%
Fiber
4
g
17
%
Qab Zib
5
g
6
%
protein
35
g
70
%
vitamin A
462
IU
9
%
vitamin C
12
mg
15
%
calcium
145
mg
15
%
Hlau
3
mg
17
%
* Feem pua ​​ntawm cov nqi txhua hnub yog raws li 2000 calorie noj haus.
Tag nrho cov ntaub ntawv khoom noj khoom haus yog raws li kev suav cov neeg thib peb thiab tsuas yog kev kwv yees xwb. Txhua daim ntawv qhia thiab cov khoom noj muaj txiaj ntsig yuav txawv nyob ntawm cov hom uas koj siv, ntsuas txoj hauv kev, thiab qhov ntau thiab tsawg ntawm ib tsev neeg.
Koj puas nyiam daim ntawv qhia?Peb yuav txaus siab rau nws yog tias koj tuaj yeem ntsuas nws. Tsis tas li, nco ntsoov xyuas peb youtube Channel rau ntau yam zaub mov txawv. Thov muab tso rau hauv social media thiab tag rau peb kom peb pom koj cov khoom qab zib. Ua tsaug!