ʻO ka berena maʻalahi me ka palaoa
ʻO Pan de Maiz, ka mea i kapa ʻia ʻo "Bread with Cornmeal," he berena kūʻokoʻa a ʻono i ʻoliʻoli ʻia no nā hanauna ma nā wahi he nui o ka honua. Hana ʻia kēia berena ma o ka hui ʻana i ka palaoa, ka palaoa, ka paʻakai, ke kō, a me ka hū e hana i ka palaoa paʻa, puʻuwai, a ʻono iki me kahi ʻono nutty. Hiki ke huli ʻia kona mau aʻa kuʻuna i nā ʻāpana o ʻAmelika Hema, kahi i ʻike ʻia ʻo Pan de Maiz a he mea nui ia i nā ʻohana he nui.
Mea hana
- (2) 13” x 18” Pepa Baki lihilihi
- Palaoa Lame
nā mea hoʻohui
- 350 g (2- ¾ kīʻaha) Quaker Yellow Cornmeal
- 1 kg ( 8 mau kīʻaha) Palaoa Berena a i ʻole Palaoa Pono Loa
- 25 g (4 teaspoon) paʻakai kosher
- 75 g (5 punetune) Sugar
- 50 g ( ma kahi o 4 punetune) ʻO ka malt extract a i ʻole 1 punetune meli
- 14 g (e pili ana i 4 punetēpē) hū maloʻo koke
- 75 g Me ka bata , palupalu
- 3 ¼ nā kīʻaha ka wai
Na Ke Kumu
- I loko o kahi kīʻaha liʻiliʻi, e hui pū i 1 kīʻaha palaoa, hū, a me 1 kīʻaha wai mehana iki, ma kahi o 110° F a me 115° F; e hoʻohana i ka thermometer lumi kuke no ka pololei. E hoʻohana i kahi spatula rubber, e hui e hui. E waiho i ka hui hū ma kahi o 10 a 15 mau minuke a palua ka nui.
- I loko o ke kīʻaha o kahi hui kuʻi, e hoʻohui i ka palaoa i koe, ka paʻakai kosher, a me ke kō i loko o ke pola a hui pū me ka wikiwiki haʻahaʻa me ka hoʻopili ʻana i ka makau palaoa e hui. E hoʻohui i ka hui hū, ka pata, a me ka malt extract. E ninini mālie i loko o ke koena wai mehana (e pili ana i 110° F a me 115° F) a hui me ka māmā māmā a hiki i ka puka ʻana o ka paila palaoa.
- E hoʻonui i ka wikiwiki i ka waena a kāwili i ka paila no 8-10 mau minuke a hiki i ka maʻalahi a me ka elastic. E hoʻololi i ka paila i loko o kahi kīʻaha liʻiliʻi i hoʻomoʻa ʻia a kāpīpī i ka paila me kahi ʻāpana lahilahi o ka ʻūhā kuke. E ʻōwili i ke pola me ka ʻili ʻili a waiho ʻia i ka hōʻoia ma kahi mehana a me ka huki ʻole no 1 hola a i ʻole a hiki i ka pālua ʻana i ka nui.
- E puhi mua i ka umu a 400°F (200°C). Wehe i ka ʻōpala plastik, a kuʻi i lalo i ka palaoa. E puunaue i ka palaoa i 4 mau apana like a hana i kela ame keia apana i popo poepoe. E kau i nā popo ma luna o (2) mau pepa bakena i kāpīpī ʻia me ka palaoa ai ʻole i uhi ʻia me ka pepa ʻili.
- E kāpīpī i ka palaoa kulina ma luna o ka paila palaoa i hana ʻia. E hoʻohana i ka pahi ʻoi e hana i nā ʻoki liʻiliʻi ma luna o kēlā me kēia pā. E uhi i nā popo me kahi kāwele kīhini maʻemaʻe a hoʻokuʻu iā lākou e ala aʻe no 30 mau minuke.
- E hoʻohana i ka pahi ʻoi e hana i nā ʻoki liʻiliʻi ma luna o kēlā me kēia pā. E hoʻomoʻa i nā popo i loko o ka umu preheated no 20-25 mau minuke a hiki i ka ʻeleʻele gula a kani ka berena i ka wā e paʻi ʻia ma lalo. Wehe i nā popo mai ka umu a e hoʻomāalili ma luna o ka uea ma mua o ka ʻoki ʻana a me ka lawelawe ʻana.
Notes
Pehea e mālama ai a me ka wela hou
E ʻōwili paʻa i ka berena i loko o ka ʻili plastik, me ka ʻike pono ʻaʻohe wahi āpau a i ʻole ʻeke ea.
E ʻoki i ka berena i ʻōwili ʻia i ka ʻilika i loko o ka pahu alumini no ka hoʻolako ʻana i kahi ʻāpana pale ʻē aʻe mai ke ahi ʻana o ka pahu hau.
E lepili i ka berena i ʻōwili ʻia me ka lā a me ke ʻano o ka berena, no laila hiki iā ʻoe ke ʻike maʻalahi ma hope.
E hoʻokomo i ka berena i ʻōwili ʻia i loko o kahi ʻeke a i ʻole pahu paʻa paʻa a hoʻohemo i ka ea ma mua o ka hoʻopaʻa ʻana.
E hoʻokomo i ka ʻeke a i ʻole ka pahu i loko o ka paʻukū a paʻa a hiki i 3 mahina. Ke mākaukau ʻoe e ʻai i ka berena maloʻo, e hoʻokaʻawale iā ia mai ka pahu hau hau a e hoʻoheheʻe ʻia ma ka lumi wela no kekahi mau hola a i ʻole ka pō. Ke hoʻoheheʻe ʻia, hiki iā ʻoe ke hoʻomaʻamaʻa hou i ka berena i loko o ka umu a i ʻole microwave a leʻaleʻa paha iā ia i ka mahana wela. He ala maikaʻi loa ka hoʻomaloʻo ʻana i ka berena me ka ʻai ʻai no ka lōʻihi a paʻa i ka lima i nā manawa a pau āu e makemake ai.
- Puke: E ʻae i ka berena e maʻalili loa ma mua o ka mālama ʻana. E wīwī i ka berena i loko o ke kāwele plastik a i ʻole alumini pepa a mālama i ka lumi wela a hiki i 3 lā. ʻO kahi ʻē aʻe, hiki iā ʻoe ke hoʻokuʻu i ka berena a hiki i 3 mahina. E ʻōwili paʻa i ka berena i loko o ka ʻili plastik a laila i loko o ka pahu alumini ma mua o ka maloʻo.
- Hoʻomoʻa hou i ka umu: E puhi mua i ka umu a 350°F (175°C). Wehe i ka ʻili iʻa a i ʻole ka pahu alumini mai ka berena a ʻōwili iā ia i ka pepa alumini. E kau i ka berena i ʻōwili ʻia i loko o ka umu a wela no 10-15 mau minuke a mahana.
- Hoʻomoʻa hou i ka microwave: Wehe i ka ʻōpala a i ʻole ke alumini alumini mai ka berena a kau ma luna o kahi pā palekana microwave. E uhi i ka berena me kahi kāwele pepa a me ka microwave ma ke kiʻekiʻe no 30-60 kekona a mehana.
- ʻAi ʻai: He ala maikaʻi loa ka ʻai ʻana i nā ʻāpana Berena me ka Cornmeal e hoʻomaʻamaʻa hou a hoʻohui i kahi crispness i ka berena. E hoʻomoʻa wale i nā ʻāpana i loko o kahi mea hoʻoheheʻe a i ʻole ma lalo o kahi broiler a hiki i ka ʻeleʻele gula.
- E hoʻomākaukau i ka palaoa: Hiki iā ʻoe ke hoʻomākaukau i ka palaoa no ka Bread with Cornmeal a hiki i 24 mau hola ma mua. Ke kawili ʻia ka paila palaoa a ala aʻe no ka manawa mua, e uhi i ke kīʻaha me ka ʻili plastik a waiho i loko o ka friji. Ke mākaukau ʻoe e baʻa, e wehe i ka palaoa mai loko mai o ka friji a waiho i ka mahana ma mua o ka hana ʻana a me ka kuke ʻana.
- E kālua a hoʻokuʻu i ka berena: Hiki iā ʻoe ke kālua i ka Berena me ka Cornmeal a hoʻokuʻu iā ia no ka hoʻohana ʻana ma hope. I ka wā e maʻalili loa ai ka berena, e ʻōwili paʻa iā ia i loko o ka ʻili plastik a laila i ka pepa alumini. E hoʻokomo i ka berena i ʻōwili ʻia i loko o kahi ʻeke palekana i ka paʻukū a hoʻokuʻu iā ia a hiki i 3 mahina. Ke mākaukau ʻoe e lawelawe, e hoʻoneʻe i ka berena mai ka pahu paʻukū a e hoʻoheheʻe ʻia i ka lumi wela ma mua o ka hoʻomaʻamaʻa hou ʻana.
E ʻōwili paʻa i ka berena i loko o ka ʻili plastik, me ka ʻike pono ʻaʻohe wahi āpau a i ʻole ʻeke ea.
E ʻoki i ka berena i ʻōwili ʻia i ka ʻilika i loko o ka pahu alumini no ka hoʻolako ʻana i kahi ʻāpana pale ʻē aʻe mai ke ahi ʻana o ka pahu hau.
E lepili i ka berena i ʻōwili ʻia me ka lā a me ke ʻano o ka berena, no laila hiki iā ʻoe ke ʻike maʻalahi ma hope.
E hoʻokomo i ka berena i ʻōwili ʻia i loko o kahi ʻeke a i ʻole pahu paʻa paʻa a hoʻohemo i ka ea ma mua o ka hoʻopaʻa ʻana.
E hoʻokomo i ka ʻeke a i ʻole ka pahu i loko o ka paʻukū a paʻa a hiki i 3 mahina. Ke mākaukau ʻoe e ʻai i ka berena maloʻo, e hoʻokaʻawale iā ia mai ka pahu hau hau a e hoʻoheheʻe ʻia ma ka lumi wela no kekahi mau hola a i ʻole ka pō. Ke hoʻoheheʻe ʻia, hiki iā ʻoe ke hoʻomaʻamaʻa hou i ka berena i loko o ka umu a i ʻole microwave a leʻaleʻa paha iā ia i ka mahana wela. He ala maikaʻi loa ka hoʻomaloʻo ʻana i ka berena me ka ʻai ʻai no ka lōʻihi a paʻa i ka lima i nā manawa a pau āu e makemake ai.
Nānā Mea Ola
ʻO ka berena maʻalahi me ka palaoa
Ka nui no ka lawelawe ʻana
Kālepa
1250
%ʻAlā Palena *
kona kaikea a
10
g
15
%
Ka pala momona
2
g
13
%
ʻO ka momona polunsaturated
4
g
ʻO ka momona momona
2
g
ʻO Cholesterol
2
mg
1
%
Sodium
2460
mg
107
%
Paila pāʻiko
558
mg
16
%
Carbohydrates
246
g
82
%
puluniu
14
g
58
%
kōpaʻa
3
g
3
%
kumuʻiʻo
39
g
78
%
Vitamin A
36
IU
1
%
ka pōhaku
72
mg
7
%
hao
5
mg
28
%
* Ke kaʻina o nāʻAinaʻAi Nei e hoʻokumuʻia ma kahi meaʻaiʻo ka meaʻaiʻo 2000.
Hoʻokumu ʻia ka ʻike meaʻai āpau ma nā helu ʻaoʻao ʻekolu a he kuhi wale nō. E ʻokoʻa kēlā me kēia meaʻai a me ka waiwai meaʻai ma muli o nā hōʻailona āu e hoʻohana ai, nā ʻano ana ʻana, a me ka nui o nā ʻāpana o kēlā me kēia hale.
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