ʻAila ʻala maʻalahi
ʻO nā ʻolika pickled he mea ʻono a me ka ʻono e hiki ke hoʻohui i kahi kīʻaha ʻono, ʻono a ʻakika iki i nā kīʻaha like ʻole. No laila, inā ʻoe e hoʻopiha ana i kahi sanwiti, salakeke, a i ʻole taco, hiki i nā ʻaila ʻaila ke hoʻokiʻekiʻe i nā mea ʻono a ʻoi aku ka ʻono o kāu ʻai. He mea maʻalahi kēia meaʻai maʻalahi no nā ʻaila pickled e hana a koi wale i kahi mau meaʻai.
Mea hana
- ʻO ka pahu me kahi poʻi paʻa
nā mea hoʻohui
- 1 kiaha ka wīne maʻemaʻe
- 2 punetēpona ʻo ke ahi'ōmaʻomaʻo
- 1 teaspoon ka paʻakai paʻakai
- 1 meakino aiʻiʻula , ʻokiʻoki ʻia i ka hapalua mahina
Na Ke Kumu
- I loko o kahi ipu liʻiliʻi, e hui i ka vīnega, ke kō, a me ka paʻakai. E lawe mai i kahi maʻi ma luna o ka wela waena, e hoʻoheheʻe i ke kō. E hoʻohui i ka ʻalani ʻulaʻula i ʻoki ʻoki ʻia i ka wai pickling, e hoʻemi i ka wela a hiki i ka hoʻomoʻa ʻana, a e kuke no 1 a 2 mau minuke a hiki i ka maloʻo iki ʻana o nā aniani, e hoʻoulu mālie.
- I ka pau ʻana o nā aniani, e hoʻoneʻe i ka ipu mai ka wela a e hoʻomaloʻo i nā aniani a me ka wai pickling i kahi mahana. E hoʻoneʻe i nā ʻalani ʻala a me ka wai i loko o kahi kīʻaha wela a i ʻole ka pahu me kahi poʻi paʻa. E uhi paʻa i ke kīʻaha a i ʻole ka pahu a waiho i loko o ka friji no ka liʻiliʻi o 1 hola a i ʻole ka pō e hiki ai i nā ʻono ke hoʻoheheʻe a ulu.
Notes
Pehea e mālama ai
No ka mālama ʻana i nā ʻalani pickled, e hoʻololi iā lākou a me ka wai pickling i loko o kahi ipu aniani a i ʻole pahu me kahi poʻi paʻa. Pono e ho'oma'ema'e a malo'o ka ipu i mea e pale aku ai i ka poino e hiki ai ke hoino i na onioni. E pani paʻa i ka ipu a mālama i loko o ka friji no kekahi mau pule.
I ka mālama ʻana i nā ʻaila ʻala, he mea nui e ʻike pono ua uhi ʻia lākou e ka wai pickling. Kōkua kēia i ka mālama ʻana i nā ʻolika a mālama hou.
Pehea e hana ai i mua
Hiki ke hana ʻia ma mua o ka manawa a mālama ʻia i loko o ka friji a hiki i nā pule he nui, e hoʻolilo iā lākou i mea ʻala kūpono e loaʻa i ka lima. Eia ke ʻano o ka hana ʻana i nā ʻaila ʻala ma mua o ka manawa:
E hahai i ka meaʻai no nā ʻolika pickled e like me ka mea maʻamau, e ʻae i nā aniani e hoʻomoʻa i ka wai pickling no 1-2 mau minuke a hiki i ka palupalu iki.
I ka manawa e maʻalili ai nā ʻalani i kahi mahana wela, e hoʻololi iā lākou a me ka wai pickling i loko o kahi pahu aniani a i ʻole pahu me kahi poʻi paʻa.
E uhi paʻa i ka ipu a waiho i loko o ka friji no ka liʻiliʻi o 1 hola a i ʻole ka pō e hiki ai i nā ʻono ke hoʻoheheʻe.
Hiki ke mālama ʻia nā ʻaila ʻala i loko o ka friji a hiki i nā pule he nui, akā e mālama pono i ka uhi piha ʻia e ka wai pickling e pale i ka pala.
Ke mākaukau ʻoe e hoʻohana i nā ʻalani pickled, e wehe wale iā lākou mai ka friji a hoʻokahe i nā wai keu. Mākaukau lākou e hoʻohana ma ke ʻano he condiment a i ʻole ka topping no kāu mau kīʻaha punahele. He ala maikaʻi loa ka hana ʻana i nā ʻaila ʻala i mua o ka manawa a hoʻohui i kahi ʻono i kāu mau meaʻai.
Pehea e paʻa ai
ʻAʻole ʻōlelo ʻia e hoʻokuʻu i nā aniani pickled no ka mea hiki i ka hau ke hoʻololi i ke ʻano a me ka ʻono. ʻOi aku ka maikaʻi o ka mālama ʻia ʻana o nā aniani pickled i loko o ka friji i loko o kahi pahu hau a hiki i kekahi mau pule.
Nānā Mea Ola
ʻAila ʻala maʻalahi
Ka nui no ka lawelawe ʻana
Kālepa
30
%ʻAlā Palena *
kona kaikea a
0.02
g
0
%
Ka pala momona
0.01
g
0
%
ʻO ka momona polunsaturated
0.003
g
ʻO ka momona momona
0.002
g
Sodium
390
mg
17
%
Paila pāʻiko
33
mg
1
%
Carbohydrates
6
g
2
%
puluniu
0.3
g
1
%
kōpaʻa
5
g
6
%
kumuʻiʻo
0.2
g
0
%
Vitamin A
0.4
IU
0
%
Vitamin C
1
mg
1
%
ka pōhaku
10
mg
1
%
hao
0.1
mg
1
%
* Ke kaʻina o nāʻAinaʻAi Nei e hoʻokumuʻia ma kahi meaʻaiʻo ka meaʻaiʻo 2000.
Hoʻokumu ʻia ka ʻike meaʻai āpau ma nā helu ʻaoʻao ʻekolu a he kuhi wale nō. E ʻokoʻa kēlā me kēia meaʻai a me ka waiwai meaʻai ma muli o nā hōʻailona āu e hoʻohana ai, nā ʻano ana ʻana, a me ka nui o nā ʻāpana o kēlā me kēia hale.
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