Māmā Homemade Pancake Syrup
Inā makemake ʻoe i nā pancakes, a laila pono ʻoe e hoʻāʻo i kēia ʻano ʻono pancake syrup homemade! Hana ʻia me ʻelima mau meaʻai maʻalahi a he mau minuke wale nō e hana ai. ʻAʻole ʻoi aku ka maʻalahi ma mua o ka syrup i kūʻai ʻia ma ka hale kūʻai, akā ʻoi aku ka maikaʻi. Eia kekahi, e aloha ka ʻohana a pau iā ia! Aia kēia syrup i ke koena kūpono o ka ʻono a me ka ʻono e hoʻonui ai i kāu pāʻani kakahiaka.
nā mea hoʻohui
- 2 nā kīʻaha ʻo ke ahi'ōmaʻomaʻo
- ¼ kiaha kulina syrup a meli paha
- ¼ teaspoon ka paʻakai paʻakai
- 1 ka pune hoʻoheheʻe vanilla maʻemaʻe a i ʻole ʻāpana maple maʻemaʻe
- 1 laau (113g) pata paʻakai ʻole , koho no ka syrup i ho'onoono ai i ka pata
- 1 kiaha ka wai
Na Ke Kumu
- I loko o kahi kīʻaha liʻiliʻi ma luna o ka wela waena, e hui i ke kō ʻulaʻula, ka wai, ka paʻakai, a me ka syrup kulina. E lawe mai i ka hui kō i kahi ʻeha, a laila e hoʻemi i ka wela i ka haʻahaʻa haʻahaʻa. E hoʻomoʻa i ka huila maple syrup, e hoʻoulu pinepine, a hiki i ka wā e hemo ai ke kō a mānoanoa ka syrup ma kahi o 6-8 mau minuke.
- Wehe i ka pā mai ka wela a hoʻoulu i ka vanilla extract a me ka pata ʻole a hiki i ka hoʻoheheʻe ʻana (inā hoʻohana). E ʻae i ka syrup e hoʻomaha no 10 mau minuke ma mua o ka lawelawe ʻana, a i ʻole e hoʻomoʻalili i ka lumi wela ma mua o ka mālama ʻana i loko o kahi pahu hau.
Notes
Pehea e mālama ai a e wela hou
E hoahu: E ʻae i ka syrup pancake homemade e hoʻomaha no 10 mau minuke ma mua o ka lawelawe ʻana, a i ʻole e hoʻoluʻu i ka lumi wela ma mua o ka mālama ʻana i loko o ka pahu hau a hiki i 1 mahina.
E hoʻomaʻamaʻa hou: E ʻae i ka syrup e hele mai i ka lumi wela ma mua o ka lawelawe ʻana, a i ʻole ka mahana i loko o kahi pahu palekana microwave i 10 mau kekona kekona, e hoʻouluulu a hiki i ka syrup i ka wela i makemake ʻia. ʻO kahi ʻē aʻe, hiki iā ʻoe ke waiho i ka syrup i loko o kahi ipu ma luna o ka wela haʻahaʻa a hoʻoulu pinepine a hiki i ka manawa i makemake ʻia ka syrup.
Hana i Mua
Hiki ke hana ʻia ʻo Pancake Syrup i kahi lā ma mua a hoʻopaʻa ʻia i loko o ka pahu hau a hiki i 1 mahina.
Pehea e paʻa ai
E hoʻoluʻu i ka syrup pancake homemade (me ka ʻole o ka pata), hoʻoinu i loko o nā pahu paʻukū, a lepili a hoʻokuʻu iā ia a hiki i 3 mahina.
Nānā Mea Ola
Māmā Homemade Pancake Syrup
Ka nui no ka lawelawe ʻana
Kālepa
325
%ʻAlā Palena *
kona kaikea a
0.03
g
0
%
Sodium
128
mg
6
%
Paila pāʻiko
101
mg
3
%
Carbohydrates
83
g
28
%
kōpaʻa
82
g
91
%
kumuʻiʻo
0.1
g
0
%
ka pōhaku
64
mg
6
%
hao
1
mg
6
%
* Ke kaʻina o nāʻAinaʻAi Nei e hoʻokumuʻia ma kahi meaʻaiʻo ka meaʻaiʻo 2000.
Hoʻokumu ʻia ka ʻike meaʻai āpau ma nā helu ʻaoʻao ʻekolu a he kuhi wale nō. E ʻokoʻa kēlā me kēia meaʻai a me ka waiwai meaʻai ma muli o nā hōʻailona āu e hoʻohana ai, nā ʻano ana ʻana, a me ka nui o nā ʻāpana o kēlā me kēia hale.
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