Māmā Blueberry Maple Syrup
ʻO kēia meaʻai Blueberry Maple Syrup maʻalahi ke ala kūpono e hoʻohui i kahi mea ʻono i kāu pancakes punahele a i ʻole waffles. Hana ʻia me kekahi mau mea ʻai; hui pū kēia syrup i loko o nā minuke wale nō a maopopo e lilo i mea punahele ʻohana.
nā mea hoʻohui
- 2 nā kīʻaha blueberries
- ʻO ka wai mai lemon
- ⅓ i ka ½ kiaha syrup maple maʻemaʻe ʻOi aku ka maikaʻi o ka papa A
- 1 teaspoon ka hua vanilla maʻemaʻe a i ʻole vanilla maʻemaʻe
Na Ke Kumu
- E hoʻohui i nā blueberries a me ka maple syrup i loko o kahi ipu liʻiliʻi ma luna o ka wela wela. E hoʻomoʻa a palupalu iki nā hua, ma kahi o 10 mau minuke, a laila mash me ke kua o kahi puna. Hoʻomoʻa a hiki i ka huʻa ʻana o ka hui ʻana, ma kahi o 5 mau minuke hou aku. I kēia manawa, hiki iā ʻoe ke hoʻohui i ka vanilla maʻemaʻe a i ʻole ka vanilla maʻemaʻe inā koho ʻoe. Wehe i ka pā mai ka wela, a e hoʻomaloʻo ka syrup i ka lumi wela no 10 mau minuke. E hoʻopaʻa a hoʻokuʻu paha i ka syrup i loko o kāna pahu mālama ea.
Notes
Pehea e mālama ai a e wela hou
E hoahu: E ʻae iā ia e maʻalili loa ma ka lumi wela ma mua o ka hoʻoili ʻana i loko o kahi pahu hau a i ʻole ka ipu. E hōʻoia i ka hoʻopaʻa paʻa ʻia o ka ipu i mea e pale aku ai i ke komo ʻana o ka ea a hoʻopōʻino i ka syrup. E kau i ka ipu syrup i loko o ka friji no ka mālama ʻana. Hiki ke mālama ʻia i loko o ka friji a hiki i 2 pule.
E hoʻomaʻamaʻa hou: Hiki iā ʻoe ke hoʻohana i kekahi mau ala e hoʻomaʻamaʻa hou i ka Blueberry Maple Syrup. ʻO kahi koho, ʻo ia ka wela i ka syrup ma ka stovetop. E ninini i ka syrup i makemake ʻia i loko o kahi kīʻaha liʻiliʻi a wela ma luna o ka wela haʻahaʻa. E hoʻoulu i kekahi manawa a hiki i ka mahana o ka syrup. E makaʻala ʻaʻole e wela a hoʻolapalapa paha i ka syrup, no ka mea hiki ke mānoanoa a hoʻololi paha i ke kūlike. ʻO kahi koho ʻē aʻe ʻo ka hoʻomaʻamaʻa ʻana i ka syrup i loko o ka microwave. E hoʻololi i kahi ʻāpana o ka syrup i loko o kahi kīʻaha palekana microwave a i ʻole ka ipu a hoʻomehana iā ia me ka wikiwiki, e hoʻouluulu i waena, a hiki i ka mahana i makemake ʻia.
Nānā Mea Ola
Māmā Blueberry Maple Syrup
Ka nui no ka lawelawe ʻana
Kālepa
118
%ʻAlā Palena *
kona kaikea a
0.2
g
0
%
Ka pala momona
0.02
g
0
%
ʻO ka momona polunsaturated
0.1
g
ʻO ka momona momona
0.04
g
Sodium
3
mg
0
%
Paila pāʻiko
119
mg
3
%
Carbohydrates
29
g
10
%
puluniu
2
g
8
%
kōpaʻa
24
g
27
%
kumuʻiʻo
1
g
2
%
Vitamin A
40
IU
1
%
Vitamin C
7
mg
8
%
ka pōhaku
34
mg
3
%
hao
0.2
mg
1
%
* Ke kaʻina o nāʻAinaʻAi Nei e hoʻokumuʻia ma kahi meaʻaiʻo ka meaʻaiʻo 2000.
Hoʻokumu ʻia ka ʻike meaʻai āpau ma nā helu ʻaoʻao ʻekolu a he kuhi wale nō. E ʻokoʻa kēlā me kēia meaʻai a me ka waiwai meaʻai ma muli o nā hōʻailona āu e hoʻohana ai, nā ʻano ana ʻana, a me ka nui o nā ʻāpana o kēlā me kēia hale.
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