Moʻa Mele Māmā
Hōʻike ʻia kēia ʻano meaʻai ʻano Pākē wikiwiki a maʻalahi i ka moa ʻoluʻolu me ka ʻili o waho a me ka wai o loko, ua uhi ʻia i loko o kahi wai meli momona e ʻā ana me nā ʻono momona. He hui ʻoluʻolu ia o ka ʻono a me ka ʻono e hula ai kou ʻono. Inā he pō pule paʻa a he pāʻina ʻohana kūikawā paha, ʻo kēia Spicy Honey Chicken e hoʻohauʻoli ʻia. No laila, e luʻu kākou i loko o ka meaʻai a hoʻomaka i kahi huakaʻi kuʻina e haʻalele ai ka poʻe āpau i ka makemake hou aʻe!
nā mea hoʻohui
No ka marinate i ka moa:
- 1 paona ʻūhā moa a i ʻole nā umauma moa ʻole iwi ʻole , ʻokiʻoki i loko o nā ʻāpana liʻiliʻi * (ma kahi o 1-iniha a 1 a me ¼-ʻīniha ʻāpana).
- 1 ka pune ʻaila peanut a i ʻole ka aila canola
- ¼ teaspoon ka paʻakai paʻakai
- ¼ teaspoon ka paʻakai paʻakai
- ¼ teaspoon pepa cayenne a i ʻole pepa ʻeleʻele lepo
No ka uhi ʻana i ka moa:
- 1 hua , hahauia
- ½ kiaha ka mea kanu
- ¼ teaspoon pepa cayenne a i ʻole pepa ʻeleʻele lepo , koho
No ka wai meli:
- ¼ kiaha ka meli
- ½ kiaha wai mehana + ½ teaspoon Knorr moa ʻono bouillon a wai paha
- 3 punetēpona ʻO ka waina Shaoxing a i ʻole ka waina sherry maloʻo
- 3 punetēpona ʻo ka mea hoʻonā-sodium soy sauce
- 1 ka pune kekahi raiiki
- 2 teaspoons ka mea kanu
- 1 teaspoon nā pepaʻalaniʻula , e ono
Additional
- ¼ i ⅓ kiaha ʻaila pīkī no ka hoʻoulu ʻana
- 2 nā pale garlic , ʻeli ʻia
- 2 teaspoons Aina I , ʻeli ʻia
- 3 nā'ālikaʻeleʻele ,ʻokiʻoki, me nā'āpana keʻokeʻo a me ka'ōmaʻomaʻo i hoʻokaʻawaleʻia
- 3 lomi ʻulaʻula maloʻo , koho
Na Ke Kumu
- E hoʻohui i nā ʻāpana moa, ka ʻaila pīnī, ka pauka kālika, ka pepa cayenne, a me ka paʻakai kosher i loko o kahi kīʻaha. E hui maikaʻi a waiho i ka marinate no 10 a 15 mau minuke.
- I loko o kahi kīʻaha liʻiliʻi, hoʻohui i nā meaʻai a pau no ka meli meli a waiho ʻia.
- E hoʻohui i ka hua manu i kuʻi ʻia i loko o ke kīʻaha me ka moa. E hoʻoulu e hui maikaʻi. I loko o kahi ʻeke ziplock nui, hoʻohui i ka cornstarch a me ka pepa cayenne, e hoʻohui i nā ʻāpana moa i ka ʻeke a hoʻoluliluli e uhi i ka moa a hiki i ka uhi maikaʻi ʻana.
- E wela i ka ʻaila (ma kahi o ¼ a ⅓ kīʻaha) i loko o kahi skillet nonstick nui ma luna o ka wela wela a wela. E hoʻohui i ka moa i ka manawa hoʻokahi a hoʻolaha i hoʻokahi papa o ka skillet. E ʻai me ka hoʻopā ʻole ʻana i ka moa no 2 - 3 mau minuke a i ʻole a lilo ka lalo i gula. E hoʻohuli i kaʻeleʻele i kekahiʻaoʻao, ma kahi o 2-3 mau minuke.
- E hoʻololi i ka moa i kahi pā nui i uhi ʻia me kahi kāwele pepa a waiho ʻia. E holoi i ka skillet me nā kāwele pepa, e waiho ana ma kahi o 1 punetune o ka aila i loko o ka skillet. E hoʻohui i nā chili, kālika, ginger, ʻāpana keʻokeʻo o ka aniani ʻōmaʻomaʻo, a me kekahi mau ʻāpana ʻōmaʻomaʻo, a hoʻoulu ʻia no kekahi mau kekona e hoʻokuʻu i ka ʻala.
- E hoʻoulu hou i ka ʻuala meli e hoʻoheheʻe i ka cornstarch, e ninini pono i loko o ka skillet, a e kuke me ka hoʻoulu ʻana a hiki i ka mānoanoa o ka ʻuala ma kahi o 1 mau minuke. E hoʻohui i ka moa i ka pā a hoʻokuʻu e hui. E hoʻololi i ka moa ʻo Spicy Honey i kahi pā, e hoʻonani me ka ʻāpana ʻōmaʻomaʻo o ka aniani ʻōmaʻomaʻo a lawelawe wela ma luna o ka laiki mahu. Hiki iā ʻoe ke hoʻohui i kekahi mau mea kanu mahu ma ka ʻaoʻao inā makemake ʻia.
- I ka!
Notes
Pehea e mālama ai a me ka wela hou
E waiho i ka moa Honey i koe i loko o ka pahu hau a hoʻopaʻa ʻia i loko o ka friji no 2-3 mau lā. No ka hoʻomaʻamaʻa hou ʻana, hiki iā ʻoe ke microwave iā ia no 2 mau minuke no kahi koho wikiwiki, a i ʻole nā hopena maikaʻi aʻe, e hoʻomaʻamaʻa iā ia i loko o ka skillet ma luna o ka wela wela me ka paʻi ʻana i ka ʻaila e hoʻomau i kona crispiness. E hōʻoia i ka wela ma mua o ka lawelaweʻana. E hauʻoli i kāu moa Honey i hoʻomaʻamaʻa hou ʻia!
Hana-i Mua
No kahi koho make-ahead, hiki iā ʻoe ke marinate i ka moa a hoʻomākaukau i ka meli meli ma mua, e mālama iā lākou i loko o nā pahu ʻokoʻa i loko o ka friji. Ke mākaukau ʻoe e kuke, e ʻaʻahu wale a palai i ka moa, e hoʻomoʻi i ka ʻuala, a hui pū me nā ʻōlelo aʻoaʻo no ka ʻai wikiwiki a maʻalahi.
Pehea e paʻa ai
No ka hoʻokuʻu ʻana i ka moa ʻo Honey, e ʻae iā ia e maʻalili a hiki i ka wela lumi, e puʻunaue i nā ʻāpana liʻiliʻi, a waiho i loko o nā pahu palekana a i ʻole nā ʻeke pahu hau, e wehe i ka nui o ka ea. E hoʻomanaʻo e lepili i nā pahu me ka lā a me nā mea i loko. Hiki ke hoʻopaʻa ʻia ʻo Honey Chicken a hiki i 2-3 mahina. Ke mākaukau e hoʻohana i ka moa Honey hau, e hoʻoheheʻe i loko o ka friji i ka pō.
A laila hiki iā ʻoe ke hoʻomaʻamaʻa hou iā ia me ka hoʻohana ʻana i nā ʻano like me ka hoʻomaʻamaʻa hou ʻana i ka moa Honey hou, e like me ke kapuahi, i ka microwave, a i ʻole i ka umu. E nānā pono i ka wela o loko o ka moa me ka ana wela meaʻai no ka hōʻoia ʻana ua hiki i kahi mahana palekana o 165°F (74°C) ma mua o ka ʻai ʻana. ʻAʻole ʻōlelo ʻia ka hoʻoinu hou ʻana i ka moa meli i hoʻoheheʻe ʻia, no laila e hoʻokuʻu wale i ka moa i hoʻokahi manawa.
Nānā Mea Ola
Moʻa Mele Māmā
Ka nui no ka lawelawe ʻana
Kālepa
188
%ʻAlā Palena *
kona kaikea a
9
g
14
%
Ka pala momona
2
g
13
%
Ka momona Trans
0.01
g
ʻO ka momona polunsaturated
3
g
ʻO ka momona momona
4
g
ʻO Cholesterol
45
mg
15
%
Sodium
297
mg
13
%
Paila pāʻiko
261
mg
7
%
Carbohydrates
16
g
5
%
puluniu
1
g
4
%
kōpaʻa
8
g
9
%
kumuʻiʻo
11
g
22
%
Vitamin A
303
IU
6
%
Vitamin C
21
mg
25
%
ka pōhaku
14
mg
1
%
hao
1
mg
6
%
* Ke kaʻina o nāʻAinaʻAi Nei e hoʻokumuʻia ma kahi meaʻaiʻo ka meaʻaiʻo 2000.
Hoʻokumu ʻia ka ʻike meaʻai āpau ma nā helu ʻaoʻao ʻekolu a he kuhi wale nō. E ʻokoʻa kēlā me kēia meaʻai a me ka waiwai meaʻai ma muli o nā hōʻailona āu e hoʻohana ai, nā ʻano ana ʻana, a me ka nui o nā ʻāpana o kēlā me kēia hale.
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