Nā Paʻi Palaoa piha maʻalahi
ʻO Whole Wheat Fritters, i kapa ʻia ʻo "Tortilla Integral Paraguaya," he kīʻaha kaulana mai Paraguay e hui pū ana i ka maikaʻi o ka palaoa palaoa holoʻokoʻa, nā hua manu, a me ka paʻakai e hana i kahi fritter a me ka ʻono. ʻAʻole ʻono a hoʻopiha wale kēia kīʻaha akā ua manaʻo ʻia hoʻi he kīʻaha maikaʻi a i ʻole ʻaoʻao ʻaoʻao ma muli o kāna mau meaʻai maikaʻi. Hāʻawi pinepine ʻia ʻo Whole Wheat Fritters me nā kīʻaha Paraguayan e like me Mandioca Frita (Fried Yuca) a me Sopa Paraguaya (Paraguayan Cornbread). He mea kūikawā ka meaʻai i ka meaʻai Paraguayan a hauʻoli ʻia e nā kamaʻāina a me nā malihini.
nā mea hoʻohui
- 4 hua , hahauia
- 1 kiaha o ka paʻakai mozzarella (kekahi kīʻaha semi-soft)
- 3 nā kīʻaha palaoa keʻokeʻo , puna & pae
- 1 kiaha ka waiū a pau , lumi
- 1 kiaha o ka wai
- ½ kiaha ʻokiʻoki maikaʻi ʻia nā aniani ʻōmaʻomaʻo hou (Ponoʻole)
- 2 teaspoons ʻO ka paʻakai Kosher (e ʻono)
- 1- lita aila canola no ka palai
Na Ke Kumu
- I loko o kahi kīʻaha nui, e kāwili i nā hua a hiki i ka huʻa loa, a hoʻohui i ka paʻakai, ka paʻakai, ka palaoa, ka wai, a me ka waiū. E hoʻokuʻi i nā meaʻai a pau a hiki i ka loaʻa ʻole o nā puʻupuʻu. Pono e maʻalahi ka paila. E hoʻomoʻi i nā aniani ʻōmaʻomaʻo i ʻoki ʻia.
- E hoʻomoʻi i ka ʻaila i loko o ka ipuhao hohonu a i ʻole ka ipu liʻiliʻi ma luna o ka wela wela a hiki i ka 350 degere F a 375 degere F.
- E paʻa ana i kahi kīʻaha ma kahi o 1 ʻīniha ma luna o ka ʻaila wela, e hoʻolei koke i nā puna nui i loko o ka pā palai i loko o ka ʻaila (ma kahi o 3″ a 4″ anawaena. * ʻO ka maʻamau ʻekolu a 4 i ka manawa i loko o ka pā maʻamau.
- E hoʻomoʻa iā lākou i nā pūʻulu a hiki i ka ʻeleʻele gula ma ka ʻaoʻao mua ma kahi o 2 mau minuke, e huli pono a hoʻomau i ka palai a hiki i ka ʻeleʻele gula ma ka ʻaoʻao ʻelua. Wehe ʻia mai ka ʻaila a hoʻololi i ka palaoa palaoa a pau i kahi pā me nā kāwele pepa. E lawelawe pū me Mandioca Frita (Fried yuca).
- i ka
Notes
Pehea e mālama ai a me ka wela hou
E hoahu: E ʻae i nā fritters e hoʻolili i ka lumi wela, a laila e mālama iā lākou i loko o kahi pahu hau i loko o ka friji no 3-4 mau lā. Hiki iā ʻoe ke hoʻokuʻu iā lākou a hiki i 2-3 mau mahina. E kau i nā fritters ma kahi papa hoʻokahi ma kahi pepa bakena a paʻa a paʻa. A laila e hoʻoneʻe iā lākou i loko o kahi pahu palekana a i ʻole ʻeke zip-top.
E hoʻomaʻamaʻa hou: No ka hoʻomaʻamaʻa hou ʻana i nā fritters, e hoʻomoʻa mua i kāu umu i 350°F (175°C). E kau i nā fritters ma kahi pepa bakena a e hoʻomoʻa no 10-15 mau minuke a hiki i ka wela a me ka crispy. ʻO kahi ʻē aʻe, hiki iā ʻoe ke hoʻomaʻamaʻa iā lākou i loko o ka umu toaster a i ʻole ka ea fryer no kekahi mau minuke a hiki i ka crispy. E hōʻole i ka microwaving i nā fritters, no ka mea, hiki ke hoʻomāmā iā lākou.
Hana-i Mua
No ka hana ʻana i nā Wheat Fritters, ma mua o ka manawa, e hoʻomākaukau i ka paila e like me ke kuhikuhi ʻana i ka papa ʻaina, uhi a paʻa i ka friji no 24 mau hola. Ke mākaukau e kuke, e wela ka ʻaila i loko o ka ipuhao hohonu a i ʻole ka ipuhao a hoʻokuʻu i ka paila i ka spoonful i loko o ka ʻaila wela, e palai a hiki i ka ʻeleʻele gula ma nā ʻaoʻao ʻelua. Ke hoʻomoʻa ʻia nā fritters, e ʻae iā lākou e maʻalili i kahi mahana ma mua o ka mālama ʻana iā lākou i loko o kahi pahu hau i loko o ka friji a i ʻole ka pahu hau. Ke mākaukau ʻoe e lawelawe iā lākou, e hoʻomaʻamaʻa hou i nā fritters i loko o ka umu a i ʻole ka ea fryer a hiki i ka wā e wela ai a ʻā. He ala maikaʻi loa ka hana ʻana i ka Wheat Fritters holoʻokoʻa ma mua o ka manawa a loaʻa i kahi kīʻaha wikiwiki a maʻalahi a i ʻole ʻaoʻao ʻaoʻao ma ka lima ke makemake ʻoe.
Pehea e paʻa ai
No ka hoʻokuʻu ʻana i nā fritters, e ʻae iā lākou e hōʻaʻalili i kahi mahana ma hope o ka palai ʻana. E kau iā lākou i loko o kahi papa hoʻokahi ma luna o kahi pepa bakena i uhi ʻia me ka pepa ʻili a waiho i ka pepa i loko o ka paʻukū a hiki i ka paʻa ʻana o nā fritters. I ka wā maloʻo, e hoʻoneʻe i nā fritters i kahi pahu hau a i ʻole ʻeke zip-top a mālama iā lākou i loko o ka pahu hau no 2-3 mau mahina. I ka wā e mākaukau ai e ʻai, e hoʻomaʻamaʻa mua i ka umu a 350°F (175°C), e kau i nā fritters paʻa hau ma kahi pepa bakena, a e hoʻomoʻa no 10-15 mau minuke a i ʻole a wela a ʻā. ʻO kahi ʻē aʻe, hiki iā ʻoe ke hoʻomaʻamaʻa iā lākou i loko o ka air fryer a i ʻole ka umu toaster no kekahi mau minuke a hiki i ka crispy.
Nānā Mea Ola
Nā Paʻi Palaoa piha maʻalahi
Ka nui no ka lawelawe ʻana
Kālepa
130
%ʻAlā Palena *
kona kaikea a
4
g
6
%
Ka pala momona
2
g
13
%
Ka momona Trans
0.005
g
ʻO ka momona polunsaturated
0.3
g
ʻO ka momona momona
1
g
ʻO Cholesterol
51
mg
17
%
Sodium
381
mg
17
%
Paila pāʻiko
82
mg
2
%
Carbohydrates
18
g
6
%
puluniu
2
g
8
%
kōpaʻa
1
g
1
%
kumuʻiʻo
7
g
14
%
Vitamin A
173
IU
3
%
Vitamin C
1
mg
1
%
ka pōhaku
83
mg
8
%
hao
1
mg
6
%
* Ke kaʻina o nāʻAinaʻAi Nei e hoʻokumuʻia ma kahi meaʻaiʻo ka meaʻaiʻo 2000.
Hoʻokumu ʻia ka ʻike meaʻai āpau ma nā helu ʻaoʻao ʻekolu a he kuhi wale nō. E ʻokoʻa kēlā me kēia meaʻai a me ka waiwai meaʻai ma muli o nā hōʻailona āu e hoʻohana ai, nā ʻano ana ʻana, a me ka nui o nā ʻāpana o kēlā me kēia hale.
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