ʻAila ʻAila Wela maʻalahi
He meaʻai maʻalahi loa kēia a me ka hana maʻamau ʻo Kina Homemade Hot Chili Oil. Hoʻohana nui ʻia ka ʻaila chili wela i ka meaʻai ʻAsia. He mea ʻala maikaʻi loa ia o ka ʻaila, chili, a me nā mea ʻala ʻē aʻe e like me ka star anise, sesame seeds, cinnamon, garlic, Sichuan pepper, scallions, bay leaf, etc.
nā mea hoʻohui
- 4 Nā ʻāpana ʻōpala chili flakes
- 1 teaspoon ka pauka chili India a i ʻole ka pauka cayenne
- 1 nā kīʻaha aila ʻaila , aila pīnī, aila canola, a i ʻole ʻaila kūʻokoʻa āu e makemake ai, koe wale nō ka aila sesame
- 2 ka pune peanuts pūlehu ʻole ʻia , koho
- 1 teaspoon ʻO Sichuan peppercorns i ʻoki ʻia , koho
- ½ teaspoon ka paʻakai paʻakai , e ʻono i ke koho
- ½ teaspoon Monosodium glutamate ''MSG'' , koho
- ½ teaspoon kahe nui , koho
Na Ke Kumu
- E hoʻohui i nā ʻili chili, Sichuan peppercorns, MSG, paʻakai, kō, chili lepo, a me nā pīkī i loko o ke kīʻaha wela e hiki ai ke paʻa i ʻelua mau kīʻaha wai.
- E puhi i ka aila i loko o ka skillet a i ʻole ka pā ma luna o ka wela waena. Pono ka aila ma waena o 250 a 275 F ºF ma kahi ana wela koke.
- E ninini pono i ka aila a i ʻole e hoʻohana i ka ladle e hoʻoili ai i ka ʻaila i loko o ke kīʻaha o ka hui chili i ʻoki ʻia. ʻOiai e hū ana ka ʻaila, e hoʻohana i ka puna metala e hoʻoulu mālie i ka hui ʻana i nā mea a pau.
- Ke maloʻo loa, e hoʻoneʻe i ka ʻaila Hot Chili i kahi pahu hau, a mālama i loko o ka friji a hiki i 2 pule. Nanea!
Notes
Pehea e mālama ai a me ka wela hou
- E hoahu: ʻO ka ʻaila chili wela, e hoʻololi i ka pahu hau a mālama i loko o ka friji a hiki i 2 pule. Hiki ke hoʻopaʻa ʻia ka ʻaila i loko o ka friji, akā e hoʻoheheʻe hou ʻia i ka lumi wela. Ma mua o ka hoʻohana ʻana i ka ʻaila chili, e ʻoluʻolu e ʻoluʻolu e ʻoluʻolu e hōʻoia i ka māhele like ʻana o nā meaʻai.
- E hoʻomaʻamaʻa hou: ʻO ka ʻaila Microwave Hot Chili no kekahi mau kekona a i ʻole e hoʻomoʻa iā ia i loko o kahi ipu ma kahi wela haʻahaʻa. E makaʻala ʻaʻole e wela loa ka ʻaila, no ka mea, e lilo paha ia i mea ʻono a i ʻole e wela loa ka ʻaila. ʻOi aku ka maikaʻi e hoʻomāhana i ka ʻaila chili wale nō āu e pono ai no ka hoʻohana koke ʻana ma mua o ka hoʻomaʻamaʻa hou ʻana i ka pūʻulu holoʻokoʻa.
Hiki iā ʻoe ke hana i ka ʻaila Hot Chili ma mua o ka manawa a mālama i loko o ka friji a hiki i ka mākaukau e hoʻohana. E hohonu a ulu ka ʻono i ka manawa, no laila he manaʻo maikaʻi e hana i hoʻokahi lā a ʻelua paha ma mua inā hiki. No ka hana ʻana i mua, e hahai i nā ʻōlelo aʻoaʻo, e ʻae i ka ʻaila chili e maʻalili loa, a e hoʻoneʻe iā ia i kahi pahu hau. E mālama i ka ʻaila chili i loko o ka friji a hiki i 2 pule.
Ke mākaukau ʻoe e hoʻohana i ka ʻaila chili, e hoʻoneʻe iā ia mai ka friji a waiho i kahi mahana wela no kekahi mau minuke. E hoʻoulu wikiwiki e hōʻoia i ka māhele likeʻana o nā meaʻai, a laila e hoʻohana e like me ka makemake. Hiki ke paʻa ka ʻaila chili i loko o ka friji, akā e hoʻoheheʻe hou ʻia i ka mahana o ka lumi a i ʻole ma hope o ka hoʻomehana mālie ʻana. E hoʻomanaʻo e hoʻomaʻamaʻa hou i ka ʻaila chili āu e pono ai ma mua o ka hoʻomaʻamaʻa hou ʻana i ka pūʻulu holoʻokoʻa.
Nānā Mea Ola
ʻAila ʻAila Wela maʻalahi
Ka nui no ka lawelawe ʻana
Kālepa
90
%ʻAlā Palena *
kona kaikea a
10
g
15
%
Ka pala momona
1
g
6
%
ʻO ka momona polunsaturated
1
g
ʻO ka momona momona
7
g
Sodium
74
mg
3
%
Paila pāʻiko
37
mg
1
%
Carbohydrates
1
g
0
%
puluniu
1
g
4
%
kōpaʻa
0.2
g
0
%
kumuʻiʻo
0.4
g
1
%
Vitamin A
431
IU
9
%
Vitamin C
0.1
mg
0
%
ka pōhaku
6
mg
1
%
hao
0.3
mg
2
%
* Ke kaʻina o nāʻAinaʻAi Nei e hoʻokumuʻia ma kahi meaʻaiʻo ka meaʻaiʻo 2000.
Hoʻokumu ʻia ka ʻike meaʻai āpau ma nā helu ʻaoʻao ʻekolu a he kuhi wale nō. E ʻokoʻa kēlā me kēia meaʻai a me ka waiwai meaʻai ma muli o nā hōʻailona āu e hoʻohana ai, nā ʻano ana ʻana, a me ka nui o nā ʻāpana o kēlā me kēia hale.
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