Iʻa palai maʻalahi
ʻO kēia meaʻai Fried Fish me ka Pepper & Onions kahi ala ʻono a ʻono e leʻaleʻa i nā kīʻaha iʻa keʻokeʻo. Hoʻomoʻa ʻia ka iʻa me nā mea ʻala ʻelima Pākē, ka pauka kālika, a me ka pepa ʻeleʻele, a laila uhi ʻia i loko o ka hui ʻana o ka cornstarch a me ka palaoa āpau ma mua o ka ʻai ʻana a hiki i ka crispy a gula. ʻO ka ʻono a me ka ʻawaʻawa, i hana ʻia me ka ginger, kālika, soy sauce, vinega, brown sugar, a me ka wai pineapple, e hoʻohui i ka ʻono a me ka ʻono i ka pāʻai, ʻoiai ʻo nā pepa i ʻoki ʻia a me nā aniani e hāʻawi i kahi ʻano crunchy a me ka ʻono hou. He mea maikaʻi kēia kīʻaha no ka ʻaina ahiahi wikiwiki a maʻalahi hoʻi i ka hopena pule me ka ʻohana a me nā hoaaloha.
nā mea hoʻohui
- 2 Lbs ʻili iʻa keʻokeʻo ʻili ʻole a ʻili paha , e like me ka catfish, tilapia, bass, cod, etc.
- 2 punetēpona Shaoxing Pākē kuke waina
- ½ teaspoon ka paʻakai paʻakai
- 1 teaspoon ka pepa pepaʻeleʻele
- ½ teaspoon Mea ʻala ʻelima Pākē
- ½ teaspoon kala kala
Ka uhi iʻa palai:
- ½ kiaha ka mea kanu
- ½ kiaha ka palaoa a pau
- ½ teaspoon kekeke
- 1 teaspoon ka pepa pepaʻeleʻele
- ½ teaspoon kala kala
- ½ teaspoon Mea ʻala ʻelima Pākē
No ka mea ono & awaawa
- 1- 'īniha Aina I , kuʻi ʻia
- 4 nā pale garlic , ʻeli ʻia
- 2 punetēpona Shaoxing waina a i ʻole sherry maloʻo
- 2 punetēpona ʻo ka sodium soy sauce
- ⅓ kiaha kekahi raiiki
- ⅓ kiaha ʻo ke ahi'ōmaʻomaʻo
- ¼ kiaha ʻO ka ʻuiki chili i hana ʻia ma ka home a i ʻole ketchup
- ¼ kiaha Dole wai paina mai (kane) a i ʻole ka wai
- ¼ kiaha Knorr moa home-style broth or stock
- 1½ punetēpona ka mea kanu , hui pū me 1½ punetēpō wai anuanu
- 1 teaspoon nā pepaʻalaniʻula
- 1 ka pune canola aila
No ke Kuke:
- ʻO ka ʻaila canola no ka palai pāpaʻu
- 1 Pepa Poblano a i ʻole kekahi bele pepa , ʻoki
- 1 ka 'āpana kōma , ʻoki
Na Ke Kumu
- No ka hana ʻana i ka ʻono a me ka ʻawaʻawa: E puhi i ka wok a i ʻole ka ipu ma luna o ka wela nui a hoʻohui i ka ʻaila. Ke wela ka ʻaila, e hoʻohui i ka ginger a me ke kāleka. E hoʻomoʻa wale a ʻala, a laila e hoʻohui i nā aniani a me nā pepa, e kuke a palupalu. E ninini i ka wai, ka moa moa, ka vīneka, a me ka soy sauce, a hoʻohui i ke kō.
- E hoʻolapalapa a e kuke a hiki i ka pau ʻana o ke kō. E hoʻomoʻi i ka hui ʻana o ka cornstarch a me ka wai a kuke a mānoanoa, ma kahi o 1 mau minuke. E hoʻoulu a lawe mai i kahi maʻi a hiki i ka mānoanoa o ka miki, ma kahi o 1 minuke. E hoʻololi koke i ka ʻuala i loko o ke pola.
- No ka hana ʻana i ka iʻa Fried: E hoʻomoʻa mua i ka ʻaila i loko o kahi pā sauté nui.
- E holoi i nā kīʻaha a maloʻo me ke kāwele. E kāpīpī māmā me ka mea ʻala kai ma nā ʻaoʻao ʻelua.
- I loko o kahi kīʻaha pāpaʻu, e kau i ka cornstarch a me ka palaoa āpau i hui ʻia me ka pepa ʻeleʻele lepo, ka pauka kālika, nā mea ʻala ʻelima Kina, a me ka paʻakai kosher.
- E hoʻokuʻu i nā kīʻaha i loko o ka hui ʻana o ka cornstarch a lulu i ka mea keu. E hoʻohui i ka iʻa i ka ʻaila a ʻaila a hiki i ka ʻeleʻele gula, ma kahi o 4 a 6 mau minuke. Wehe i kahi paʻi kāwele pepa.
Notes
Pehea e mālama ai a me ka wela hou
E hoahu: ʻo nā koena, e hoʻomaloʻo ka iʻa palai i kahi mahana; a laila, hoʻokomo i loko o kahi pahu a mālama i loko o ka friji a hiki i ʻekolu lā. A laila, e hoʻokaʻawale i ka mea ʻono a me ka ʻawaʻawa i loko o kahi pahu ʻē aʻe.
E hoʻomaʻamaʻa hou: ʻO ka iʻa Fried, e hoʻomoʻa mua i ka umu a 350 ° F. E kau i ka i'a pa'i ma luna o ka pepa bakena i uhi 'ia me ka pepa a e ho'omo'a no 8-10 mau minuke a hiki i ka wela a me ka crispy.
ʻO kahi ʻē aʻe, hiki iā ʻoe ke hoʻomaʻamaʻa hou i ka iʻa Fried i loko o kahi kīʻaha palekana microwave, uhi ʻia me kahi kāwele pepa pulu, no 1-2 mau minuke a i ʻole a wela. No ka hoʻomaʻamaʻa hou ʻana i ka ʻalani ʻono a me ka ʻawaʻawa, e hoʻoneʻe iā ia i kahi ipu a wela ma luna o ka wela wela, me ka hoʻoulu ʻana i kekahi manawa, a hiki i ka wela. Inā mānoanoa loa, e hoʻohui i kahi wai e hoʻoheheʻe ʻia. E hōʻoia e hoʻolei i nā koena iʻa Fried a me ka ʻuala i mālama ʻia no nā lā ʻoi aku ma mua o ʻekolu lā a i ʻole e hōʻike i nā hōʻailona o ka palaha, e like me ka ʻala ʻino a i ʻole ka ulu ʻana o ka poʻi.
Hana-i Mua
No ka hana ʻana i ka iʻa paʻi me ka ʻono a me ka pepa a me nā aniani ma mua o ka manawa, hiki iā ʻoe ke hoʻomākaukau i ka ʻono a me ka ʻawaʻawa e like me ke kuhikuhi ʻana i ka papa ʻaina a mālama i loko o ka friji a hiki i 3 lā. Hiki nō hoʻi iā ʻoe ke hoʻomākaukau i ka pā iʻa, e hoʻopaʻa i nā ʻāpana iʻa i loko o ka paila, a waiho ma kahi pepa bakena i hoʻopaʻa ʻia me ka pepa iʻa i loko o ka friji a hiki i 6 mau hola.
Ke mākaukau ʻoe e kuke, e hoʻomoʻa i ka ʻaila canola i loko o kahi pā nui no ka palai pāpaʻu, a e ʻohi i nā ʻiʻa iʻa i loko o ka hui kōna ma mua o ka hoʻomoʻa ʻana a hiki i ka ʻeleʻele gula. E hoʻomaʻamaʻa hou i ka ʻalani ʻono a me ka ʻawaʻawa i loko o ka ipu hao ma luna o ka wela wela a lawelawe ʻia ma luna o ka iʻa palai me kekahi mau ʻokiʻoki a me nā pepa no ka waihoʻoluʻu a me ka crunch. E hoʻomanaʻo i ka mālama pono ʻana i nā mea kanu no ka mālama ʻana i ko lākou hou a me ka maikaʻi, a e hoʻolei i nā koena i mālama ʻia no nā lā ʻoi aku ma mua o ʻekolu lā a i ʻole e hōʻike i nā hōʻailona o ka pala.
Pehea e paʻa ai
No ka hoʻokuʻu ʻana i ka iʻa palai me ka Pepa a me nā ʻAila, e hoʻomaloʻo ka iʻa palai a me ka ʻono a me ka ʻawaʻawa i kahi mahana ma mua o ka hoʻololi ʻana iā lākou i loko o nā pahu paʻa paʻa a i ʻole nā ʻeke plastik hiki ke hoʻopaʻa hou ʻia. E lepili i kēlā me kēia pahu a i ʻole ʻeke me nā mea i loko a me ka lā a mālama iā lākou i loko o ka pahu hau a hiki i 3 mahina. No ka hoʻomaʻamaʻa hou ʻana i ke kīʻaha, e hoʻoheheʻe i nā pahu a i ʻole nā ʻeke i loko o ka pahu hau i ka pō, e hoʻomoʻa i ka iʻa palai i ka umu, a e hoʻomoʻa i ka mea ʻono a me ka ʻawaʻawa i loko o kahi ipu ma luna o ka umu.
E lawelawe i ke kīʻaha me nā ʻokiʻoki ʻokiʻoki a me nā pepa no ka waihoʻoluʻu a me ka crunch, me ka laiki mahu a me nā noodles. E hoʻomanaʻo e hoʻolei i nā koena i mālama ʻia no ʻekolu mahina a i ʻole e hōʻike i nā hōʻailona o ke ahi wela. Me kēia mau ʻōlelo aʻoaʻo, hiki iā ʻoe ke hoʻokuʻu i ka iʻa Fried me ka Pepa a me nā Onions a leʻaleʻa iā ia ma hope me ka ʻole e hoʻololi i ka ʻono a me ke ʻano o ka pā.
Nānā Mea Ola
Iʻa palai maʻalahi
Ka nui no ka lawelawe ʻana
Kālepa
275
%ʻAlā Palena *
kona kaikea a
4
g
6
%
Ka pala momona
1
g
6
%
Ka momona Trans
0.01
g
ʻO ka momona polunsaturated
1
g
ʻO ka momona momona
2
g
ʻO Cholesterol
57
mg
19
%
Sodium
611
mg
27
%
Paila pāʻiko
469
mg
13
%
Carbohydrates
33
g
11
%
puluniu
1
g
4
%
kōpaʻa
15
g
17
%
kumuʻiʻo
25
g
50
%
Vitamin A
134
IU
3
%
Vitamin C
14
mg
17
%
ka pōhaku
38
mg
4
%
hao
2
mg
11
%
* Ke kaʻina o nāʻAinaʻAi Nei e hoʻokumuʻia ma kahi meaʻaiʻo ka meaʻaiʻo 2000.
Hoʻokumu ʻia ka ʻike meaʻai āpau ma nā helu ʻaoʻao ʻekolu a he kuhi wale nō. E ʻokoʻa kēlā me kēia meaʻai a me ka waiwai meaʻai ma muli o nā hōʻailona āu e hoʻohana ai, nā ʻano ana ʻana, a me ka nui o nā ʻāpana o kēlā me kēia hale.
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