ʻO Chow Mein pipi māmā
Maʻalahi 30 minuke ʻO ka ʻai pipi ʻo Chinese Beef Chow Mein. ʻO kēia kekahi o kā mākou kīʻaha pipi Kina punahele mau loa! ʻAe,🤔 me ka ʻōpae chow mein a me ka moa chow mein. ʻAe!!! 🤫😁ʻOiaʻiʻo, hiki iā mākou ke ʻai i kēia i kēlā me kēia lā! 😋
Mea hana
nā mea hoʻohui
- 300 g ʻO ka spaghetti palaoa holoʻokoʻa a i ʻole chow mein stir-fry noodles * (hiki iā ʻoe ke hoʻohana i nā noodles lo mein a i ʻole udon noodles)
No ka Marinade:
- 1 paona steak pāheʻe hao , ʻoki ʻia i loko o nā ʻāpana ¼-inihi mānoanoa
- 2 punetēpona Waina Shaoxing
- 1 ka pune ka mea kanu
- ¼ teaspoon ka paʻakai paʻakai
- ¼ teaspoon ka pepa pepaʻeleʻele
No ka Sauce:
- ½ kiaha wai wela i hui pū ʻia me Knorr granulated chicken-flavored bouillon a i ʻole Knorr beef flavor bouillon
- 2 punetēpona ʻōno ʻawa
- 2 punetēpona Waina Shaoxing
- 2 punetēpona ʻo ka sodium soy sauce
- 1 ka pune soy ʻeleʻele ʻeleʻele a i ʻole soy soy ʻeleʻele
- 1 ka pune kōpaʻa
- ¼ teaspoon pepa pepa cayenne , pepa ʻeleʻele lepo, a i ʻole nā ʻāpana pepa ʻulaʻula, e ʻono
- 2 teaspoons ka mea kanu
No ka Stir Fry:
- 4 punetēpona ʻO kaʻailaʻoliva wahine hou , canola, pīkī, a i ʻole ʻaila ʻaila
- 1 onioni liʻiliʻi , ʻoki
- 1 pepa poblano a i ʻole kekahi bele pepa , ʻoki ʻia i ʻāpana lahilahi
- 1 ka pune ka mīkoi
- 2 nā pale garlic , ʻeli ʻia
- 3 nā pale , ʻoki ʻia i ʻāpana 2 ½ iniha
- ½ kiaha kāpī Napa i ʻoki ʻia
- ⅓ kiaha kāloti julienned
- ʻO ka paʻakai Kosher a me nā ʻāpana pepa ʻulaʻula , e ono
Na Ke Kumu
- E hoʻolapalapa i nā noodles e like me nā ʻōlelo aʻoaʻo a hiki i ka al dente. Holoi me ka wai paila, hoʻokahe, a waiho ʻia. (Ke paipai nei au i ka kuke ʻana i nā noodles i hoʻokahi minuke ma mua o ka ʻōlelo a ka pūʻolo, e ʻemi iki ʻia lākou akā e moʻa maikaʻi ʻia i ka wā i hoʻomoʻi ʻia i ka ʻai).
- I loko o kahi kīʻaha liʻiliʻi, e hui i nā mea marinade a pau. E hoʻokuʻu i ka marinate ma ka lumi wela no 10 a 15 mau minuke oiai e hoʻomākaukau ana i nā mea i koe.
- I loko o kahi kīʻaha liʻiliʻi, e kāwili i nā mea ʻai a pau. E hoʻoulu e hui. E ʻoki i nā mea ʻala a me nā mea kanu i hoʻokaʻawale ʻia. I loko o kahi skillet nonstick nui, e hoʻonoho i ka wela i ka wela waena; e hoʻohui i 2 punetune o ka ʻaila i ka skillet a kali i ka wela o ka ʻaila. E kāpīpī i ka ʻaila, e hili i nā ʻaoʻao.
- E hoʻopili koke i ka pipi a hohola i nā ʻāpana i kahi papa hoʻokahi e ʻae iā lākou e ʻā a ʻeleʻele no kahi 1 a 1.5 mau minuke.
- E hoʻomoʻa i ka ʻaoʻao ʻē aʻe no 1 a 1.5 mau minuke, e hoʻouluulu i kekahi manawa, a hiki i ka ʻā ʻana o ka pipi akā ʻulaʻula iki ka loko. E hoʻololi i kahi pā.
- E hoʻohui i ka skillet hoʻokahi i ka umu a huli i ka wela waena. E wela i ke koena 2 punetune o ka aila a hoʻohui i ka ʻaila, kāloti, a me nā pepa. E hoʻomoʻa no 2 - 3 mau minuke, a hiki i ka palupalu.
- E hoʻohui i ka ʻalani, ke kālika, ke kāpeti Napa, a me ka ʻonika ʻōmaʻomaʻo. E hoʻoulu i kekahi mau manawa e hoʻokuʻu i ke ala.
- E hoʻohui i ka pipi a me nā noodles i loko o ka pā; e hāʻawi koke i ka ʻuala i mālama ʻia a ninini ma luna o nā noodles. E hoʻohana i nā ʻōpiʻi no ka hoʻolei ʻana i nā noodles e kāhiko me ka ʻuala. E hoʻomau i ka hoʻoulu ʻana a hiki i ka hoʻomaka ʻana o ka manoanoa a hoʻomaka ka huʻi. E ʻono a hoʻomoʻi me ka soy hou aʻe, inā pono. (E ʻike ʻoe i ka hana ʻana o kāu Beef Chow Mein Kina i ka wā e lilo ai ke kala ʻeleʻele, translucent a mānoanoa). E hoʻokuʻi i nā mea a pau a hiki i ka hui maikaʻiʻana me ka miki a hoʻoulu i kahi 1 minuke. E hoʻololi i ka Beef Chow Mein i ka papa lawelawe. E lawelawe wela! E nanea me ka aila chili!😋🍻
Notes
Pehea e mālama ai a me ka wela hou
- E hoahu: E ʻae i ka pipi chow mein e maʻalili i kahi mahana ma mua o ka mālama ʻana. A laila, e hoʻoneʻe i kahi pahu ʻea: E kau i ke koena pipi chow mein i loko o kahi pahu hau. Hana maikaʻi nā ipu aniani a i ʻole ka plastik me nā poʻi paʻa. E mālama i ka pipi chow mein i loko o ka friji no 3-4 mau lā.
- E hoʻomaʻamaʻa hou: ʻO ka pipi chow mein, e hoʻololi i kahi kīʻaha microwave-palekana a wela a wela, e hoʻouluulu i kekahi manawa. Hiki iā ʻoe ke hoʻomaʻamaʻa hou iā ia ma ka umu i loko o ka pā a i ʻole wok ma luna o ka wela wela, e hoʻoulu i kekahi manawa a wela. Inā noho ka pipi chow mein i loko o ka friji no nā lā ʻoi aku ma mua o 4 mau lā, a i ʻole he ʻala a i ʻole ke ʻano, e hoʻolei.
Nānā Mea Ola
ʻO Chow Mein pipi māmā
Ka nui no ka lawelawe ʻana
Kālepa
275
%ʻAlā Palena *
kona kaikea a
11
g
17
%
Ka pala momona
3
g
19
%
Ka momona Trans
0.2
g
ʻO ka momona polunsaturated
1
g
ʻO ka momona momona
6
g
ʻO Cholesterol
30
mg
10
%
Sodium
355
mg
15
%
Paila pāʻiko
303
mg
9
%
Carbohydrates
28
g
9
%
puluniu
2
g
8
%
kōpaʻa
3
g
3
%
kumuʻiʻo
14
g
28
%
Vitamin A
826
IU
17
%
Vitamin C
13
mg
16
%
ka pōhaku
24
mg
2
%
hao
2
mg
11
%
* Ke kaʻina o nāʻAinaʻAi Nei e hoʻokumuʻia ma kahi meaʻaiʻo ka meaʻaiʻo 2000.
Hoʻokumu ʻia ka ʻike meaʻai āpau ma nā helu ʻaoʻao ʻekolu a he kuhi wale nō. E ʻokoʻa kēlā me kēia meaʻai a me ka waiwai meaʻai ma muli o nā hōʻailona āu e hoʻohana ai, nā ʻano ana ʻana, a me ka nui o nā ʻāpana o kēlā me kēia hale.
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